Adventure Magazine December 2019/January 2020

More documents

Recommendations

Info

Trail running Thinking it's time to mix up your running training? Then hit the trails. Our experts explain why... 1. It gives your brain a workout: Following the ups and downs of a trail gets your brain working in a whole new way. "Rather than switching off or worrying about your day, you have to focus on the moment and the task at hand,” says Team GB ultra-marathon runner Robbie Britton. “On the trails, particularly a more technical route, this can be a real boost for the brain.” 2. It improves every element of your fitness: Running on trails can be better for your overall fitness than the pavement. Andy Brooks, professional coach at Peak Running explains: “The resistance of running uphill improves leg strength. Uneven ground improves ankle strength, flexibility and balance. Having to vary stride length to deal with roots and rocks improves agility and coordination. Running down steep hills improves leg speed and conditions muscles against impact...” the list goes on. “As well as making you a better runner on the trails, your performance on the road or track will massively benefit. You’ve only got to look at elite Kenyan and Ethiopian runners to see this.” 3. It’s great for mental health: Running in the great outdoors can aid your mental wellbeing and give you much-needed headspace. "Running wires your serotonin tap to your musculature. It has a positive cognitive function that we are only just beginning to understand,” says Ceri Rees, Founder of Wild Running: “Some of our past clients have suffered from things like depression, and we sometimes get mental health referrals from practitioners who recognise the therapeutic benefits of spending time outdoors.” "If you want to see beautiful places, find hidden spots right on your doorstep or go on a mini adventure, then get on the trails." 4. You will reconnect with nature: Today, more than 80% of Kiwis live in urban areas. Trail running gives you an excuse to escape for an hour or so, without the faff of planning a camping trip or a weekend away. “Many of us have a fundamental yearning to reconnect with nature,” says Rees. “Exercise is a great way to immerse yourself, whether you choose running, climbing, kayaking, adventure racing, or any other sport that gets you out of the urban jungle.” 5. You feel like you're on a mini adventure: "If you want to see beautiful places, find hidden spots right on your doorstep or go on a mini adventure, then get on the trails,” says medallist Robbie Britton. “There's nothing better than getting lost in a muddy forest or running up a hill ‘just because it's there’. Trail running has, and continues to take me to some fantastic places – go find your new favourite trail today!" 6. You won't get bored: Running up and down the same streets day after day can get dull. With trail running, you experience different sights, smells and terrain with every mile. Coach Andy Brooks is all for it: “Even on the same trails, things look different depending on the season, time of day and weather conditions. And, as well as fantastic views, you never know what wildlife you’ll spot along the way.” 7. It will improve your balance: Twisty tracks, roots and rocks demand more stability than running on roads. To maintain balance, your body naturally engages your core and wakesup a stack of smaller, stabilizing muscles that rarely get used when you’re on the flat. The result is a fine-tuned sense of balance, better body awareness and beautifully strong abs. 8. It's not as hard on the body as the pavement: Grass, mud and earth are kinder to your body than running on tarmac. If you’re already a regular runner, give your bones a break by swapping concrete for the countryside once in a while. If you’re just getting started as a runner, soft surfaces are a gentle way to ease your body in – there's less impact on your bones, and softer trails can also result in less joint pain, and general wear and tear. 9. There's always a sense of achievement: Wherever you run, exercise always makes you feel good, but Andy Brooks is adamant that the rewards of trail running are bigger and better. “Regardless of your pace or ability, dealing with hills and tough underfoot conditions or navigational challenges makes you feel that you have done more than just run from A to B. You’ve conquered something,” he says. 10. It's fun: Let’s be honest. Pounding the pavement can get boring. Trail running, on the other hand, lets you unleash your inner child, get splattered in mud, and yell ‘yee-ha’ at the top of your lungs as you bound downhill. Robbie Britton tells it straight: "Basically it's a lot more fun in the mud, jumping in puddles and running fast in the woods.” 82//WHERE ACTIONS SPEAK LOUDER THAN WORDS/#217
Hoka One One Speedgoat 4 (NEW: Available in stores <strong>January</strong> <strong>2020</strong>, std & wide fit, M&W) Named for HOKA Athlete Karl “Speedgoat” Meltzer, the Speedgoat 4 is part of an award-winning family known for making quick work of technical terrain. The fourth edition features a new breathable yet rugged mesh. We included 3D printed overlays for increased midfoot support and an overall more secure feel. Most importantly, we added a more accommodating fit in the toe box for a more comfortable ride. Grippy on the uphill and secure on the downhill, the Speedgoat 4 is badass on every trail. RRP $299.95 HOKAONEONE.CO.NZ SALEWA LITE TRAIN K (men's & Women's) The airy, quick draining seamless knit upper provides an adaptable wrap around fit making this shoe feel as if it has magically melded its ultra sticky Moto X inspired michelin rubber directly to the sole of your foot. A great balance of protection and ground feel for goin’ fast! It’s fully vegan to boot. WEIGHT: 230G (W) 270G (M) DROP: 6MM (HEEL: 18.5MM / TOE: 12.5MM) RRP $279.00 BOBO.CO.NZ/BRANDS/SALEWA Hoka One Challenger Mid GTX (NEW: Available in stores mid Dec, M&W) The Challenger Mid GORE-TEX® delivers on every surface from trail to road. It features a waterproof Nubuck leather upper for a clean look and an anatomical mid-cut collar for support. It also features a GORE-TEX® waterproof bootie to keep your feet dry in a variety of seasons. Complete with our all-terrain outsole with 4mm sticky rubber lugs, this versatile boot has smooth cushion. A shoe that looks as good as it performs, the Challenger Mid GORE-TEX® is more wearable than ever. RRP $399.95 HOKAONEONE.CO.NZ Hoka One One Torrent Designed and built with the collaboration of world-class HOKA trail athletes, the Torrent boasts competitive credentials. Created as a trail racer, it incorporates the seemingly contradictory combination of cushioning and agility. The lightweight performance is made possible with a PROFLY midsole, providing a forgiving landing and responsive toe-off. High-traction rubber and aggressive lugs mean that when your feet are on the ground they’re sure of their footing. Marry that with a breathable upper and you’ve got a super lightweight, nimble, and technical trail racer that allows you to tackle a variety of terrain at any speed. Pedal to the metal. RRP $249.95 HOKAONEONE.CO.NZ
Page 1 and 2:
N E W Z E A L A N D ADVENTURE WHERE
Page 3 and 4:
#217 introducing adventure vanlife
Page 5 and 6:
The District Women’s Sandal Colle
Page 7 and 8:
we ARE climbing Climbers ascend the
Page 9 and 10:
@ adventuremagazine ADVENTUREMAGAZI
Page 12 and 13:
A mere 19 kilometers separate the C
Page 14 and 15:
From here we headed North for the N
Page 16:
KAI LENNY ENTERS SURFERS HALL OF FA
Page 20:
THERE BE TREASURE, DANGER AND DEATH
Page 24 and 25:
Exploring Yellowstone National Park
Page 26 and 27:
What made them take on the challeng
Page 28 and 29:
Above Left to right: Hauling the sl
Page 30:
STU'S CREW ON THE RIVER WILD “He
Page 33 and 34: The dust settles. Shoulder your Man
Page 35 and 36: Switchbacks approaching the summit
Page 37 and 38: ADVENTUREMAGAZINE.CO.NZ 35
Page 40 and 41: Gazing in awe at the surreal turquo
Page 42 and 43: X posure 40//WHERE ACTIONS SPEAK LO
Page 44 and 45: CLIFF HANGER CLIFFNICKING IN ESTES
Page 46 and 47: Left: Our platform for the Cliffnic
Page 48 and 49: " Each and every one of us needs so
Page 50 and 51: HASHTAG ADVENTUREVANLIFENZ To some,
Page 52 and 53: TRIALS & TRIBULATIONS OF VANLIFE Th
Page 54: MORE THAN A DECADE OF VANLIFE Dirtb
Page 57 and 58: "On days when the raindrops thunder
Page 59 and 60: COMPASS LTD SAVE $5,000 NOW $ 44,99
Page 61 and 62: Image by Jordan Sumner Image by Jor
Page 63 and 64: One of our all time favourite drive
Page 65 and 66: TOTAL GRIP L I T E T R A I N K Look
Page 67 and 68: URBAN THIS ISSUE: inspiration: lia
Page 69 and 70: THE FINAL EXAM ROW LIA ROW In March
Page 71 and 72: "I have been through so many trials
Page 73 and 74: Featured product Macpac Mannering J
Page 75 and 76: GU Energy Hydration Drink Tablets C
Page 77 and 78: CELEBRATING 20 YEARS Goodbye founde
Page 80: ..... ..... ..... ..... ..... .....
Page 86 and 87: SALEWA ULTRA TRAIN 2 (men's & Women
Page 88 and 89: XMAS GIFTS LENZ SPACE DRYER 2.0 Kee
Page 90 and 91: XMAS GIFTS Back Country Cuisine CHI
Page 92 and 93: Chaco Playa Pro Web Flip Flops are
Page 94 and 95: Dive and help preserve the unexplor
Page 96: The beaches are spectacular, and fo
Page 100 and 101: SUN, SURF, SAMOA COCONUTS BEACH CLU
Page 102 and 103: 100//WHERE ACTIONS SPEAK LOUDER THA
Page 104 and 105: "Fishing in Niue is on a whole new
Page 106: INCREDIBLE NATURAL ATTRACTIONS IN V
Page 109 and 110: EXPLORING THE WORLD'S LARGEST LAGOO
Page 112 and 113: A C T I V E a d v e n t u r e CRASH
Page 114 and 115: Enjoy All Press coffee, gourmet mea
show all

Adventure Magazine December 2019/January 2020

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?