Out and About STYLE Magazine Issue 4 Vol. 2
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics. - Marsha Fry, Editor-in-Chief.
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics.
- Marsha Fry, Editor-in-Chief.
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food<br />
15<br />
Best Protein<br />
Sources for<br />
Vegans <strong>and</strong><br />
Vegetarians<br />
Apart from fat <strong>and</strong><br />
carbohydrates, we all<br />
know that protein is a<br />
macronutrient essential<br />
for muscle building. For<br />
vegans <strong>and</strong> vegetarians,<br />
it can be challenging to<br />
fulfil the daily protein<br />
requirement from plant<br />
or plant-based diets.<br />
Fortunately, nature is<br />
abundant with plant<br />
choices that are rich<br />
in protein. Most of<br />
these foods are also<br />
easily obtainable <strong>and</strong><br />
affordable. Head to<br />
your nearest grocery<br />
store <strong>and</strong> stock up on<br />
these vegan protein<br />
sources!<br />
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