Out and About STYLE Magazine Issue 4 Vol. 2

Fitness
7
Achieving
Benefits of
Healthy
Abdominals:
Think Strong,
Not Flat
flat abs is more than just for aesthetics or
Instagram, but it is also for health and strength. If
you’re into working out, don’t miss your abdominal
exercises! Incorporate it into your workout routine
to reap its rewards that we’re discussing in the next
section.
HEALTHY ABDOMINALS BENEFITS
The core or abdominal muscles are your power
centre. They’re a sacred space and a vitality source
of your body. They’re also an important centre of
consciousness and energy, according to ancient
healing traditions. It is why thinking about and
working for strong abdominal muscles should start
now. Learn more in the following for the seven
benefits of healthy abdominals.
BACK PAIN REDUCTION
One of the primary benefits of having healthy abs
is back pain reduction. The core anchors the middle
and lower back, so it needs to be strong. Otherwise,
your back muscle will work hard to support your
middle back. Too much straining will lead to its
weakening, and pain will be a common scenario.
With strong ab muscles, you can improve the
endurance of your back muscles, prevent its injury,
and reduce its straining. If you’re suffering from back
pain, you should incorporate ab exercises into your
workout regimen to create a more balanced body.
What to know: Healthy abdominal muscles can
prevent the forward protrusion of your belly and the
altering of your centre gravity.
WEIGHT RESISTANCE
Improve your ability to bear weight with healthy
abdominal muscles. Engage in ab exercises that can
provide you with more strength. As you progress,
you can bear more weight because you’ll have a
stronger torso to take on a heavy weight with your
stable lifting base, which is your core.
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