Out and About STYLE Magazine Issue 4 Vol. 2
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics. - Marsha Fry, Editor-in-Chief.
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics.
- Marsha Fry, Editor-in-Chief.
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13. LEGUMES<br />
Legumes, such as lentils <strong>and</strong> beans,<br />
are rich, widely-available protein<br />
sources. Lentils contain as much<br />
as 18 grams of protein per cup of<br />
cooked varieties. Beans, on the<br />
other h<strong>and</strong>, can offer up to 18<br />
grams of protein depending on<br />
the variety. You can use lentils <strong>and</strong><br />
beans as filling for tacos or as a<br />
curry base.<br />
14. SPIRULINA ADDED WITH<br />
GRAINS OR NUTS<br />
Get as much as four grams of protein<br />
per tablespoon with spirulina, an<br />
edible mass of cyanobacteria which<br />
many consider to be a superfood.<br />
Spirulina is a type of algae that<br />
people can take as a dietary<br />
supplement. While spirulina is<br />
not a complete protein, it can be<br />
improved by adding other proteinrich<br />
foods such as nuts, oats, grains<br />
or seeds.<br />
15. HUMMUS<br />
Chickpeas in hummus offer not only<br />
protein but also lysine. Consume it<br />
with pita for a sumptuous meal that<br />
is vegan-friendly <strong>and</strong> high in fibre.<br />
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