Out and About STYLE Magazine Issue 4 Vol. 2
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics. - Marsha Fry, Editor-in-Chief.
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics.
- Marsha Fry, Editor-in-Chief.
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7. WHOLE GRAINS<br />
Whole grains are also loaded with<br />
proteins <strong>and</strong> are great sources<br />
of fibre, vitamins <strong>and</strong> essential<br />
minerals. Some sources include wild<br />
rice <strong>and</strong> oats. They can boost your<br />
body’s daily grain <strong>and</strong> fibre intake<br />
<strong>and</strong> can be eaten for breakfast,<br />
lunch or dinner.<br />
8. NUTRITIONAL YEAST<br />
Nooch is a nutritional yeast that<br />
is yellow in colour <strong>and</strong> possesses<br />
a cheesy taste. Two tablespoons<br />
contain as much as four grams of<br />
protein. If you’re a vegan, you might<br />
want to supplement with nutritional<br />
yeasts for this vitamin, which is<br />
typically found only in animalbased<br />
protein sources. You can add<br />
it in dressings or sauces, toss it in<br />
popcorn or sprinkle on pasta.<br />
9. SEITAN<br />
Seitan is a vegan meat alternative<br />
made entirely out of hydrated<br />
gluten, the main protein found in<br />
wheat. It is also referred to as wheat<br />
gluten, wheat protein or just gluten.<br />
Seitan contains an impressive 75<br />
grams of protein per 100 grams,<br />
which accounts for 150% of the<br />
recommended daily intake. For<br />
many vegans, it is a staple in their<br />
plant-based diets. It is described as<br />
having a taste profile resembling<br />
bl<strong>and</strong> chicken or portobello<br />
mushroom.<br />
10. CHIA SEEDS<br />
Did you know that just one<br />
tablespoon of chia seeds could<br />
provide you with two grams of<br />
protein? You can consume it as<br />
an added ingredient in cereals,<br />
soups <strong>and</strong> salads. It is also a great<br />
addition to shakes <strong>and</strong> desserts. If<br />
you’re a vegetarian looking for an<br />
egg replacement, you can use chia<br />
seeds as they are hydrophilic: they<br />
will exp<strong>and</strong> when soaked in water<br />
for 20 minutes.<br />
11. GREEN VEGETABLES<br />
Balance out your plate with green<br />
vegetables, like Brussel sprouts,<br />
green peas <strong>and</strong> spinach. They are<br />
not just excellent sources of protein<br />
but also of vitamins, minerals <strong>and</strong><br />
fibre. Plus, they are low in calories<br />
too. Just half a cup of spinach<br />
contains four grams of protein.<br />
Brussel sprouts, on the other h<strong>and</strong>,<br />
contain three grams of protein per<br />
one-half cup serving.<br />
12. POTATOES<br />
Potatoes serve their purpose not<br />
just for french fries but also for<br />
dishes that offer a high protein<br />
content. A medium-sized russet<br />
potato contains five grams of<br />
protein. Alternatively, you can<br />
also go for sweet potatoes or red<br />
potatoes, although their protein<br />
content is not as high as that of<br />
russet potatoes.<br />
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