Out and About STYLE Magazine Issue 4 Vol. 2
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics. - Marsha Fry, Editor-in-Chief.
Out and About STYLE Mag. was created out of the need to see more 'real people' in the media. As such, our content is completely celebrity-free. Instead, we focus on "real people living extraordinary lives" - People that can provide real inspiration. Our magazine is big on real stories and relatable topics.
- Marsha Fry, Editor-in-Chief.
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POSTURE IMPROVEMENT<br />
Promote <strong>and</strong> support your posture by<br />
developing your ab muscles. In case you<br />
don’t know yet, you tend to slouch with<br />
weak abdominal muscles because they<br />
cannot support a good posture. That’s why<br />
you need to develop your core muscles,<br />
which can prop up the spine <strong>and</strong> make it<br />
easy to st<strong>and</strong> tall with your arms <strong>and</strong> legs<br />
aligned.<br />
Simply put, a proper posture will place the<br />
minimum compression on your back, which<br />
in turn prevents early wear <strong>and</strong> tear on the<br />
spine that would otherwise lead to disc<br />
hernia. Your muscles also remain engaged<br />
because of the proper bone <strong>and</strong> joint<br />
alignment. Eventually, it will also prevent<br />
the abnormal joint wearing that can lead<br />
to joint pain <strong>and</strong> arthritis. Strong abs can<br />
reduce ligament stress <strong>and</strong> injury.<br />
If you have a bad posture, you must<br />
strengthen the core so that it can distribute<br />
weight evenly throughout your body.<br />
Incorporate core exercises into your routine<br />
to build a better posture, open your hip<br />
flexors <strong>and</strong> strengthen your lower back.<br />
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