VIVA NOLA FEB-MARCH 2022

wellness
FORWARD Your Health
By Lia Threat
@wellnesswithlia
Spring is upon us, and it is time to move outside, open the windows, and let in fresh energy! Winter is a time to
withdraw, pull inward emotionally, and eat heavier, warming foods, but spring comes back around to remind us of
the lighter and brighter side of life.
In New Orleans, Spring also signifies the end of a parade season full of revelry and likely too much sugar and
partying. Those who are Catholic are also preparing for Lent. However, I think of spring more like the actual start
of the new year as far as goals are concerned. People are ready to get outside, move and revitalize New Year’s
resolutions that fell by the wayside by January 6th.
Below are a few ways to welcome the season with a seamless transition.
2 Incorporate
seasonal, local
foods and herbs
when possible.
Seasonal foods are incredibly
nutrient-dense, with plenty of
cruciferous vegetables and dark
leafy greens at their peak. Also, you
can catch the tail end of oyster
season. Oysters and crawfish are
not just a source of protein. Oysters
are one of the highest sources of
iron, and crawfish are also high in
minerals.
1Prioritize sleep.
Sleep helps strengthen our immune system, lowers
inflammation, and helps our bodies to recover and
rest! So, it is always at the top of my list as part of the
foundation for a healthy mind and body.
3Get out and
move!
The pandemic has
pushed us inside,
increasing anxiety
and depression while
many crave fresh
air and movement.
Incorporate a mixture
of outdoor activities
to keep things
interesting.
Lia Threat is certified wellness coach based in
New Orleans. She holds individual and group
sessions and works with schools in the
metropolitan area. You can contact her at
wellnesswithlia@gmail.com
12 ~ VIVA NOLA February / March 2022
4Keep your goals
realistic.
Ask yourself if your choices
are nourishing to your body.
If they do not feel fulfilling,
joyful, or help improve your
health, it may be time to
reassess habits, goals, and
company.