April 2022 issue

The Sentinel - April 2022

2 

The Sentinel - April 2022 — Vol. 46, No. 8

The Guelph/Wellington Seniors Association 

A non-profit organization based at the 

Evergreen Seniors Community Centre 

http://www.gwsa-guelph.ca 

Ross Knechtel - Webmaster 

Directors & Officers 

Linda Jeffrey — Executive Director 

Brian Smith — President 

tba — Vice-President 

Roger Stevens — Treasurer 

Directors 

Pat Gage Ken Fugler 

Wenda King Charlie Bishop 

Teresa McKeeman Janice Robertson 

Ross Knechtel Margaret Wood 

Adam Rutherford 

The Sentinel Team 

Carol Croft — Adminstrator, Printer 

Linda Green — Editor, Printer 

George Hughes — Printer 

Bill Shephard, Ray Miller — Part-time 

Assistants 

All of the above GWSA members 

are Volunteers. 

GWSA Community Support Services Staff 

Audrey Bishop — Administrative Assistant 

Molly Roberts — Eat Well Co-ordinator 

Paula Frappier — Outreach Co-ordinator 

All others working for CSS 

are GWSA Volunteers 

City Staff 

Adam Rutherford — Program 

Manager 

Sheri-Lyn Roy — Customer Service Clerk 

Brooke Gibbons — Recreation Program 

Director — Senior Services 

Becky MacDonald — Recreation 

Co-ordinator — Volunteers 

Jocelynn Desroches — Chef 

Don Harris — Facility Maintainer 

Lynne Briggs — Manager of Recreation 

Services 

Evergreen Seniors Community Centre 

A City of Guelph Recreation Facility run in 

partnership with the Community Services Department 

of the City of Guelph and the Guelph/ 

Wellington Seniors Association 

683 Woolwich St., Guelph, ON, N1H 3Y8 

Tel.: 519-823-1291 / Fax: 519-823-8972 

Hours: 8:30 am to 4:00 pm M-F 

(closed Statutory Holidays) 

Read The Sentinel on our website, 

www.gwsa-guelph.ca 

ISSN: 0383 817X 

A MESSAGE FROM THE GWSA 

BOARD 

Winter has its devotees, but there is something to be said for 

spring with its new life, warmer weather, and flowers and trees 

coming into leaf. The name April stems from a verb “to open”, 

suitable for the emergence of many living things, including the 

sweet pea and the daisy, which serve as this month’s flowers. 

We are finally able to return with normal room capacity, 

without requiring proof of vaccination and masks. We 

recommend making personal decisions on what is best for 

ourselves while considering those around us. As we learn to 

co-exist with what remains a contagious virus, we should be 

sensitive to comfort levels and health risks among our 

colleagues. Some may wear protective masks, and some were 

unable to receive vaccinations, or have compromised immune 

systems. A high quality mask still provides protection against 

the viruses that still surround us. It is wonderful to see our 

friends again. This is what many have been waiting for! 

The GWSA is thrilled to see members returning in increasing 

numbers. Be sure to check out our many activity groups, 

including new ones that recently launched. The schedule is 

conveniently available on our website, and it is time to get 

signed up in RecEnroll. Canoeing, walking, and golfing aren’t 

far away! Remember to renew your membership at the desk if it 

is time. 

The technology centre is now updated with new computers, 

monitors, printer, and projector, and a dedicated area for the 

multi-camera video studio. You might want some help from the 

new “tech team” to make best use for your activity groups! The 

upgrades were completely funded through a New Horizons for 

Seniors Grant. 

The Travel Committee has two bus trips planned for April, 

and more coming! Check out the details and sign up before they 

are filled. A new ‘rug hooking’ group has launched for those 

wanting to try something new. The restaurant, Bistro 683, is 

now open daily from 8:30 to 3:00 and is open to the public, so 

you can even bring a neighbour. Many agree that the lunch 

specials offer amazing value! The menu is on the website and in 

the Sentinel. 

Mark your calendar for the “Seriously? Seniors?” event 

happening on June 10 at the Evergreen Centre. There will be 

demonstrations of many activities, exhibitions and sales, live 

performances, raffles for fabulous prizes, a book sale, a euchre 

tournament with prizes, and even a 50-50 draw! Details will be 

updated on the website. This is your GWSA today! 

NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree 

with or support statements in the Sentinel made by advertisers, or submissions 

by writers (no political or religious topics please). 

The Sentinel - April 2022 

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(Continued on page 4)

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(Continued from page 3) 

In the fall, the Board of Directors received news from the United Way that there was no funding 

for the CSS Move Well program. More recently, we learned further that funding for the remaining 

Community Support Services would be dramatically reduced. The Board and staff are committed to 

a transition plan through this year to ensure that major issues like food insecurity and isolation 

continue to be addressed for the most vulnerable. 

As always, we have a dedicated board of directors and hundreds of volunteers working hard for 

our members! Be sure to come by and visit us often. 

CSS Funding Update: March 2022 

The Guelph Wellington Seniors Association works with the City of Guelph and agencies like the 

United Way to offer diverse programs for seniors. As a non-profit association, we rely on available 

funding sources and apply for numerous grants each year. While our GWSA activity groups and 

programs are supported through membership dues and group fees, the Community Support 

Services (CSS) are funded primarily through grants and donations. 

In recent years, the United Way has been the main funder for our Community Support Services. 

Last fall, we learned that the United Way had received applications for more than three times what 

was available for them to allocate. The United Way made some difficult decisions, and invited the 

GWSA to submit applications for all of our CSS programs, with the exception of the Move Well 

program. Consequently, the Move Well funding program ended on March 31, 2022. 

In February, the GWSA received further news that the United Way funding, including the 

remaining CSS programs, would be reduced by 76%, effective April 1, 2022. This critically 

impacts supports like our food insecurity and outreach programs. 

We are disappointed, but understand that there is greater community need with fewer resources 

due to the pandemic. Our volunteer Board of Directors respects the difficult decisions of the United 

Way and appreciates the many years of support and funding they have been able to provide. 

Although funding has diminished, our commitment to ensure the availability of programs 

remains strong. Even with reduced funding, the GWSA Board of Directors has decided it will 

continue to support the remaining Community Support Services programming until December 31, 

2022, while staff and Board members explore transitioning those CSS programs to other 

community support agencies or organizations. 

The Board recognizes that it is accountable to our members to be fiscally responsible. At the 

(Continued on page 5) 


5 


same time, we strive to source the best opportunities to grow the organization with dedication to our 

strategic priorities. 

As always, we will continue to work through the challenges as we adapt to changes and thrive. 

Keeping you well informed is an important part of that commitment. 

-GWSA Board of Directors 

Additional Resources 

The GWSA and City of Guelph’s Senior Services team continue to provide a robust roster of 

programs that meet physical and social needs of our older adult community. The following links 

connect to the wide array of seniors programs offered by the GWSA and the City of Guelph. 

City of Guelph Programs 

https://guelph.ca/living/recreation/recreation-programs/programs-at-the-evergreen-seniorscommunity-centre/ 

GWSA Programs 

https://gwsa-guelph.ca/activities/ 

Fee Assistance 

If financial need is a barrier, financial support for membership and program fees is available through 

the FAIR Program: 

https://guelph.ca/living/recreation/support-services/ 

FAIR Application Form 

https://guelph.ca/wp-content/uploads/Subsidy-Program-Application.pdf 

VARIETY SHOW 

VOLUNTEERS WANTED 

The GWSA annual “Variety Show” is well attended and greatly enjoyed by 

members of the community and their families. 

The last show was in 2019 and we are ready to bring it back. It will feature 

many of our favourite performers as well as some new entertainment which we 

anticipate will be well received! If you have a talent and have an interest in joining 

our cast, please let us know! 

We are in need of volunteers to join the committee to help put our show together 

this year regardless of your area of expertise. We are in need NOW of a Director 

and/or Producer. If you (or someone you know) might be interested, please contact 

the Chairperson to get more details. We have a small, but hard working, dedicated 

and seasoned team to work with and who are anxious to move ahead to help create 

yet another show! WE NEED YOU! 

Please contact the Chairperson, Doreen Muir: 519-831-8323 or 

doreenmuir11@yahoo.com for more information. 


6 

“SERIOUSLY? SENIORS?” 

Do you like meeting people? Do you enjoy fitness or sporting activities? 

How about outdoor pursuits? Are you interested in learning a new skill, or 

reviving an old one? What about coffee or lunch with a friend? Yes, indeed, 

YOUR GWSA has all of this and MORE, MUCH MORE! 

You are invited!! Visit us at the Evergreen Seniors Community Centre, 

683 Woolwich St., Guelph, Home of the GWSA, on 

FRIDAY, JUNE 10, 2022 

9 a.m. to 4 p.m. 

There will be members showcasing numerous 

activities. You will be able to see exhibitions 

of Painting, Woodcarving, Quilting, 

Bunka, Crafting, Photography, and MORE! 

Demonstrations of Badminton, Shuffleboard, 

Line Dancing, Table Tennis and Snooker are taking place. 

In addition to the many activities that you 

can view, you may wish to take home a 

small treasure which several of the groups 

are offering for sale! There will also be a 

book sale featuring many and various editions from the Book Nook. 

There will be Activity Group Leaders on hand to answer your questions or to 

help you become a GWSA member so you can take advantage of all the available choices! 

A Euchre Tournament providing cash prizes for a small entry fee will 

also be held. Scheduled times will be posted soon! 

The well-known GWSA choir, The 

Silvertones, will be presenting an 

afternoon concert, celebrating the 

choir’s 42nd Anniversary. The Silver 

Strummers, the GWSA’s ukulele orchestra, will be performing in its 

inaugural debut! These two groups, 80 members strong, are excited about 

performing for a LIVE audience in our auditorium! 

There is MUCH to see and do at the GWSA on June 10th… and you can support YOUR GWSA by 

purchasing tickets for THE GRAND PRIZE DRAW. The main prize is an all-inclusive two-day spa hotel 

package in Niagara-on-the-Lake and many other prizes. Tickets will go on sale April 11, 2022, and tickets 

will be available until 3 p.m. on June 10, 2022, or until ‘SOLD OUT’. There will even be a 50/50 draw! 

SAVE THE DATE: 

Friday, June 10, 2022 9:00 a.m. - 4:00 p.m. 

Evergreen Seniors Community Centre - Home of the GWSA 

683 Woolwich St., Guelph 

“Seriously, Seniors”… Join us on June 10th to find out about 

YOUR GUELPH WELLINGTON SENIORS ASSOCIATION TODAY! 


7 

THE EDITOR’S PAGE 

by Linda Green 

April is known for beautiful spring weather, the 

start of warmer weather, and right about the time 

when the Easter bunny will make an appearance! 

The smaller animals that hibernate for the winter in 

the Northern Hemisphere usually start coming out of 

their burrows in April. It is also the 

month that the birds migrate north and 

settle down for the summer to mate. 

No one is sure how the month ended 

up with its name, but we do know the 

Romans named it “Aprillis.” The 

etymology behind the word “April” 

comes from the verb “aperire,” which 

means “to open.” It’s commonly 

believed that the word refers to the 

season of trees and flowers begin to 

“open” or bloom. 

April is a great month for meteor showers. The 

Lyrids reach their peak on the night of April 21–22, 

2022, when you can expect to see an average of 10 

meteors per hour in dark, clear skies between 

midnight and dawn. Rarely, the Lyrids produce 

surges of up to 100 meteors per hour. 

Pink Moon: April’s Full Moon is traditionally 

known as the Pink Moon because of the pink flowers 

(Phlox subulata) that bloom in North America during 

this time of year. 

Black Moon: April 2022 has two New Moons: the 

first on April 1, the second on April 30, 2022. The 

second New Moon in a single calendar month is 

known as a Black Moon, just as the 

second Full Moon in a month is known 

as a Blue Moon. 

Of course, one of the most wellknown 

dates of April, April Fool’s 

Day, is an annual custom on April 

1st consisting of practical jokes and 

hoaxes. Jokesters often expose their 

actions by shouting “April Fools!” at 

the recipient. Mass media can be 

involved in these pranks, which may 

be revealed as such the following day. 

As you can see, there’s more to April than just 

April Fool’s Day, although that is definitely one of 

the most fun days of the month! 

And of course, as we all know, “April showers 

bring May flowers,” so if the rain of April ever gets 

you down, never forget the silver lining! 

Special Printing For Members 

Do you have a need for printing (i.e., bookmarks, booklets, calendars, 

dinner menus/programs, club bylaws, annual reports), large or small 

quantities, black & white print (10¢ per page) or colour (30¢ per page)? 

If so, please contact Carol Croft or Linda Green, either in the Sentinel 

office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca, 

or leave a message at the front desk. You must be a GWSA 

member to take advantage of this. 

We will try to accommodate you with your project as much as we can. 

DONATIONS 

To donate easily, with a credit 

card, visit our website 

www.gwsa-guelph.ca and click 

on the ‘Donate’ button or call: 

519-823-1291 

April 8, 2022 is the deadline for 

submissions for the 

May 2022 Sentinel. 

Email submissions to: sentinel@gwsa-guelph.ca 

or drop yours off at the Evergreen Front Desk. 

Distribution of the May issue 

is on April 28, 2022. 

Editor is not responsible for quality of submitted photos 

(but we’ll do our best). 


8 

Volunteer Corner from Becky MacDonald 

National Volunteer Week 

April 24 - 30 

Volunteering is Empathy In Action, affirms the 

strong connection between volunteerism and 

empathy. This profoundly human connection is at 

the heart of healthier individuals and stronger 

communities. 

Volunteer Canada 

Thank you volunteers for your dedication, passion 

and commitment to the work you continue to do. 

Upcoming Volunteer Awards 

Ontario Volunteer Service Awards - This award 

recognizes volunteers for providing committed and 

dedicated service to an organization. 

If you are interested in nominating a fellow 

volunteer, please speak to Becky in the main office 

on Mondays or Wednesdays, or email 

becky.macdonald@guelph.ca 

Orientation and Training 

All volunteers will be required to complete the 

mandatory Orientation & Training. The trainings can 

be completed from the comfort of your home online. 

Those who do not have access to a computer, 

training dates will be set up for you to attend in the 

near future. 

Please contact Becky MacDonald 

becky.macdonald@guelph.ca for more information 

and if you have any questions. 

application to complete for a volunteer position that 

is of interest to you. 

GWSA Committees 

Board of Directors 

The Board is looking to recruit new members. The 

Board meets on the third Wednesday of each month 

at 9:30 am (min of 8 meetings per year). Duties 

include: being an active member on the Board and 

assisting where needed on committees; provide 

reports and updates to all members; review monthly 

financial statements; report Board issues to the 

Committee and report the Committee’s issues to the 

Board; participate in self-development training, 

where and when appropriate. 

Governance Committee 

The GWSA is looking for up to three additional 

members. The Governance Committee assists the 

Board of Directors with the development and review 

of bylaws, policies, and procedures for the 

Association. 

Morning meetings during a few months of the year. 

• Experience in governance with a not-for-profit 

organization 

• Knowledge of legislative requirements 

• A keen interest in document research, 

development, and review would be helpful. 

Human Resources Committee 

Qualified Volunteers are needed to assist on a 

quarterly or as needed basis to implement the GWSA 

HR Policy for GWSA staff which includes anyone 

who receives payment for services. Duties also 

include: implementing Board decisions based on the 

GWSA Human Resources; ensure that actions of the 

committee are aligned with the GWSA strategic 

plan. We would greatly benefit from someone with 

Human Resources background. 

For more information and for details on each 

position, please contact becky.macdonald@guelph.ca 

If you are a current volunteer, you are more than 

welcome to take on more than one position. If you 

are not a current volunteer, you will be required to 

complete the “Volunteer Application Form – online” 

at: https://gwsa-guelph.ca/1749-2/ . 

No access to a computer? Please stop into the 

Evergreen Seniors Community Centre to pick up an 

The Sentinel - April 2022 — Vol. 46, No. 8 

Secretary 

The Governance Committee is looking for someone 

with a laptop and who is interested in taking minutes 

at the meeting and updating any documents as 

needed. 

Membership & Marketing 

Three more committee members needed to join the 

team. Meet on the 2 nd Tuesday of each month at 9:30 

a.m. The committee reports to the Board for all 

membership and marketing initiatives, focusing on 



the maximum interest of members and advancement 

of the Board’s Strategic Plan. The Committee 

provides content and messaging advice to the 

webmaster for the website and social media accounts 

and prepares monthly GWSA Email Updates. 

Marketing and recruitment experience would 

definitely be assets, but are not required. 

• Monitors membership satisfaction 

• Develops plans to improve member recruitment 

and retention 

• Marketing responsibilities include arranging for 

media coverage and creating advertisements 

• Developing promotional material 

• Arranging special events such as Open House 

and New Members’ Welcome - either virtually or 

in-person as appropriate. 

Special Events Committee 

The GWSA is looking for energetic individuals to 

lead the special events committee when initiated. 

Duties include: responsibility for the Friday 

afternoon Dances (every two months) and other 

significant events throughout the year (Mental Health 

Symposium). The Committee sees the overall 

organization of the event, maintaining 

communication with the Board and the City of 

Guelph staff; promotes the event in the Sentinel, 

website and other avenues with support from the 

M&M committee. 

Succession Planning Committee 

Seeks people who have leadership qualities, who 

would be appropriate candidates for the Board of 

Directors and who are current GWSA members, or 

eligible for GWSA membership. Ensures that there is 

a full slate of candidates to fill the positions of 

retiring Board members. 

IT (Information Technology): 

• Make hardware and software recommendations 

to address employee and volunteer needs 

including the Board, Finance Committee and 

members. 

• Oversee a small wireless network. 

• Provide guidance regarding the technical aspects 

of the website and membership mailing list. 

• Establish a modest A/V recording/live streaming 

studio 

Interest and background experience in IT, including 

network management and video production would be 

assets. 

Travel Committee 

The Travel Committee is looking for energetic, 

organized individuals who enjoy researching and 

planning day trips for the GWSA membership. 

If you enjoy hearing about trips and like to take 

minutes, the committee is looking for a Secretary to 

assist on a monthly basis. 

GWSA Activity Groups 

The following Activity Groups are in need of 

Volunteers: 

Bid Euchre 

Book Nook 

Chess 

Computer mentoring 

Canasta 

Darts 

Euchre Wednesdays 

Euchre Friday 

6 Handed Euchre 

Mah Jong 

Silver Seven Skaters 

Walking Club 

Writers Club 

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Sentinel 

Proofreaders are needed to assist with reviewing the 

Sentinel prior to printing. This small committee 

meets once per month reading over the content. 

Technology Committee 

Advise the Board of Directors and provide 

technical leadership in support of the Strategic Plan. 

Production support: we need a group of technically 

savvy and interested members to prioritize a list of 

needed projects for planning and implementation. 

Experience in: electrician, sound tech, lighting 

technician, carpentry or design would be useful, and 

possibly computer-aided design skills. 

Bistro 683 

Shoppers Needed: 

Assist the chef with grocery shopping at the local No 

Frills on Fridays. A rotating schedule will be 

developed so you might only shop once a month. 

If you are interested in volunteering in any of the 

areas listed, please contact Becky for more 

information. becky.macdonald@guelph.ca 


10 

Writing Your Life Story 

Are you interested in joining a new Activity Group to work together on this subject? 

Many of us were isolated during the beginnings of the pandemic, and we looked for projects we could 

work on to fill the hours, weeks, and months. My idea was to write my life story. My father and my sister 

had both undertaken this task, so I felt almost obligated to make my contribution to our family archives. 

I took a six-week on-line course, and spent many hours sorting reference material from diaries, scrapbooks, 

and photo albums. Working on the project for a few hours most days, I eventually finished the 

task. 

Looking back, I think the most difficult part was getting started. Several people I have spoken to have 

expressed an interest in “having a go” on their own life story, but where to begin? 

Everyone’s life story is different, of course, and some of you may find the idea a bit intimidating. 

However, I think we could achieve some measure of success if we approach this task in small steps, 

working together. 

If you are interested in following up on this idea, please let me know, and perhaps we can develop an 

Activity Group within the GWSA, meeting weekly and sharing ideas. The GWSA requires information 

regarding the level of interest in establishing such a group. If there are sufficient numbers, we will be able 

to proceed. 

If you would like more information and would like to submit your name as a “founding member” of 

this new Group, please contact me directly. I look forward to hearing from you. 

Jennifer Blackie 

32 Beaver Meadow Drive 

Guelph, Ontario N1L 1N3 

519-824-7204 

jblackie@bell.net 

EVERGREEN MARKET 

‘For Sale’ ads will be left in for 3 issues from first insertion 

(i.e., in Sept. issue - removed from Dec. issue); if you wish 

it to remain in longer, please contact The Sentinel office 

and/or leave us a message. If your item sells, please let us 

know so that we can remove it. NO ‘Accommodation’ or 

‘Vehicle’ ads will be included in the Evergreen Market. 

Such ads will be treated as advertising inserted within these 

pages at the current Sentinel advertising rates plus HST. 

Thank you, Sentinel Administrator. 

AVAILABLE 

Sentinel issues from June 2004 up to March 2020. 

Free. Call 519-824-7204. 

Free advertising for GWSA members ONLY. 

PLEASE REMEMBER TO INCLUDE YOUR NAME 

AND PHONE NUMBER WITH YOUR ITEM(S). 

SHORT STORIES AND 

POEMS WANTED!! 

If you are a GWSA member and you 

have written a short story or poem, 

we’d like to share them in the 

Sentinel. 

Perhaps memories from when you 

were younger, stories about funny 

pets, observations about the seasons 

or holidays, a trip you enjoyed, etc. 

No political or religious topics 

please. 

Email submissions to: 

sentinel@gwsa-guelph.ca 

or drop them off at the Evergreen 

Front Desk to be placed in the 

Sentinel mailbox. Please include 

your contact information. 


11 

COMPUTER MENTORING 

New Activity Group - Rug Hooking 

Just about everyone with a computer runs into 

problems. Don’t struggle when there is help 

available at these weekly mentoring sessions. 

Volunteers from the GWSA Computer Club are 

available to assist you with your specific problem 

areas. 

All computer mentoring sessions are held on 

Monday afternoons from 1-3 pm 

Class length: 2 hours 

Cost: $3.00 for Members 

and $5.00 for Non-Members. 

Participants pay in advance at the front desk or 

register using RecEnroll.ca. 

Traditional rug hooking is both an art & a craft 

where rugs, wall hangings & many different types 

of decorative and functional objects are made by 

pulling loops of fabric or yarn through a stiff, 

woven base such as burlap, linen or rug warp. The 

loops are pulled through by using a crochet-type 

hook that is mounted on a wooden handle. It is an 

enjoyable, fun and very social hobby. 

The Rug Hooking group meets Tuesdays, 12:00– 

4:00 pm in Room 2 at the Evergreen Centre. New 

participants are welcome! 

Instructions on how you can register in the group 

are on our Activity Page. https://gwsa-guelph.ca/ 

activities/ 

Contact: Kathy McCallum 

Phone: 226-821-1331 

Email: kamccallum28@gmail.com 

Fee Assistance in Recreation (FAIR) 

The GWSA contributes each year to the 

FAIR program to ensure that our GWSA 

programs and those offered by the City of 

Guelph remain accessible to everyone, 

regardless of their financial situation. No 

person should be excluded from programs 

due to finances. 

The Fee Assistance in Recreation Program 

(FAIR) can be used to reduce membership 

dues and program fees by as much as 80%. If 

you would benefit from this support, or know 

anyone who would like to join our activities 

but has a tight budget, please access the links 

below for more information and an 

application form, Completed applications can 

be left at the Evergreen Desk. 

We try to be here for everyone, and this is a great way to encourage new people to participate! 

Fee Assistance 

If financial need is a barrier, financial support for membership and program fees is available 

through the FAIR Program: https://guelph.ca/living/recreation/support-services/ 

FAIR Application Form 

https://guelph.ca/wp-content/uploads/Subsidy-Program-Application.pdf 


12 

GWSA Group & Activity Reports 

ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate. 

Badminton 

Our Badminton Club welcomes all, 

from beginners to experienced and 

competitive players. Join us as many 

as 6 times a week for friendly, active 

games and competition at two locations. 

We play at the West End Community 

Centre on Monday and 

Wednesday afternoons at 1:00 pm. 

At the Evergreen Centre, play is on 

Tuesday evening at 7 pm, Thursday 

at 10 am, Friday at 10 am, and Sunday 

afternoons at 1:30 pm. 

We do our best to keep members 

alerted of any changes to our times or 

cancellations. Racquets are available 

for short-term loan and players are 

required to wear indoor court shoes. 

Your membership fee covers participation 

at both locations. If you are a 

member of the GWSA, we allow 3 

free visits to give you a chance to 

discover if you are able and will enjoy 

this very active sport. The yearly 

fee is $60.00 and you must have an 

up-to-date membership with GWSA 

to be a member of our club. 

For further information regarding 

our activities and membership, contact 

Jeff Millard (519-993-1362). 

Book Club 1 

Our group meets in the Boardroom 

on the last Friday of each month from 

1:00 p.m. to 2:30 p.m. For April, our 

selection is “The Dutch House” by 

Ann Patchett. In May, we will be 

reading “A Town Called Solace” by 

Mary Lawson. Monthly fee is $3.00. 

Bridge 

GWSA welcomes all Bridge players 

with a basic knowledge of the game 

to enjoy playing bridge in a friendly 

and comfortable environment. We 

offer both Recreational and Duplicate 

Bridge. 

No partner? No problem! We mix 

and mingle with a room full of eager 

players so that everyone has a partner 

for any of our regularly scheduled 

games. 


Bridge-Recreational 

Join us for recreational bridge in the 

afternoon or evening. 

Mondays 12:30-3:15 pm (WECC) 

Tuesdays 6:30-9:00 pm Evergreen 

Room 3 

Thursdays 12:30-3:30 pm Evergreen 

Room 3 

Bridge-Duplicate 

This group is for individuals who 

have already taken bridge lessons and 

would like to work on improving 

their game. Volunteers are on hand to 

coach you. 

We request you know the Bidding 

Basics. We will make you comfortable 

playing Duplicate Bridge with 

Duplicate Boards and using Bidding 

Boxes. 

Fridays 9:00-11:30 am Evergreen 

Room 3 

Bunka 

Bunka embroidery is created by using 

a unique combination of punch needle 

and special silk-like rayon thread. 

When completed, many pictures resemble 

delicately shaded paintings. In 

fact, the needle is held and operates 

in much the same manner as an 

artist’s brush or pencil. The Bunka 

artist uses many different stitch techniques 

in order to achieve the desired 

effect of depth and interest, but unlike 

other forms of needle art, there are no 

knots to tie and mistakes are easily 

corrected. This group is for all skill 

levels and meets every Wednesday 

from 9:15 a.m. to noon in Room 3. 

Bunkawithflair.com. 

Craft Group 

The Craft Group is full and capped. 

There is a waiting list. The Craft 

Group needs donations of wool - any 

type. 

Guelph Wood Carving Club 

est. Circa 1986 

A well-established wood carving club 

of mostly seniors (both men and 

women) has operated in the Guelph 

area for decades. 

We do carving in the round, like 

cartoon characters, birds and wildlife, 

spoons, bowls, etc. 

Other carving techniques include 

relief carving, marquetry, and pyrography. 

Training available. 

Meets Monday evening 6:00 pm- 

9:00 pm in Evergreen Room 2. 

Line Dancing 

Evergreen Auditorium 

Phyllis Carnochan 

(519-836-9415) 

Donna Holmes (519-831-0943) 

Mondays: 9 am-noon 

Thursdays: 1-3:30 pm 

Sign up for line dancing at 519-822- 

1260 ext. 2694. 

Into Focus Photography 

We are a friendly group of amateur 

photographers with equipment ranging 

from mobile phones and pointand-shoot 

cameras to fancy DSLR 

models. We share a common interest 

in photography as a hobby and we 

learn from each other. New members 

are always welcome. Our regular 

meetings are on the last Monday of 

every month by Zoom. 

If you are interested in joining, contact 

Bill Adams at: 

(olar57@gmail.com). 

Pickleball 

Pickleball is a sport in which four 

players use solid paddles made of 

wood or composite materials to hit a 

perforated polymer ball over a net. 

The sport shares features of other racquet 

sports: the dimensions and layout 

of a badminton court and a net 

and rules similar to tennis, with a few 

modifications. 

This sport is for people of all ages 

who are looking for some fun, laughter, 

socialization and exercise. It’s 

easy to learn, but can be challenging 

for those with a competitive nature. 

All levels of skill invited. Pickleball 

equipment is provided. 



Shuffleboard 

Come on out and join our group. Enjoy 

some gentle exercise, friendship 

and fun. Membership is available to 

all paid-up GWSA members for a 

$10 fee every six months. Register 

the first time you play. Beginners are 

welcome and instruction is available. 

The group plays Tuesdays and 

Wednesdays from 1:30 to 3 p.m. 

Silver Strummers 

The ukulele orchestra is an unqualified 

success story! There are 

now 30 individuals who have joined 

the Silver Strummers. We welcome 

ALL skill levels, beginner through 

advanced! We will provide you with 

all the information you will need to 

get started. If you would like to try 

the universally accessible and friendly 

instrument of the ukulele, please 

contact Ann Sneyd at 519-830-6640. 

Silvertones 

The Silvertones Choir restarted their 

bi-weekly in-person practices on February 

4th in the GWSA Auditorium. 

Our bi-weekly practices run from 

1 to 4:30 pm and we are returning to 

Room 3 starting in April. We are 

pleased to have a new Accompanist 

join us, which is a great relief to all 

and especially to our Director who 

had been both Director and Accompanist 

for 2 years! 

Our Director, Anne Sneyd, has 

come up with a new list of songs, old 

and new that the Choir will present 

on June 10th of this year. This day 

will be a combination Open House 

and Silvertones 40th Anniversary 

party (initially planned for 

2021)! So, SAVE THE DATE 

EVERYONE, you will not be 

disappointed! Watch for: 

“Seriously? Seniors?” 

This is YOUR GWSA today. 

Please contact Doreen Muir 519 - 

831-8323 if you are interested in joining 

our Choir. 

Evergreen Snooker Club 

The Evergreen Snooker Club is composed 

of a group of active, friendly 

players with skill levels covering the 

full spectrum from learner/beginner 

to accomplished player. If you are 

interested in learning the game, or 

have played in the past and want to 

get back into it, please drop by the 

Snooker Room. You will be assured a 

warm welcome and a place to try 

your hand at one of our three tables. 

The Snooker Room is open weekdays 

between 9:00 am and 4:00 pm and 

any other time the Evergreen Centre 

may be open. 

The primary focus of the club is to 

have fun, build friendships and socialize. 

Your snooker skill level is 

irrelevant, so don’t feel intimidated if 

you are a beginner. Prospective members 

may visit the club room up to 

three times without charge to help 

with their decision on whether to join. 

While most of the current members 

are men, there is a small group of 

women who play regularly (typically 

on Tuesday mornings), so ladies, 

don’t be shy, give it a try. 

Membership is available to all paid 

-up members of the GWSA on payment 

of the prescribed annual snooker 

activity fee. The current fee of $70 

(plus tax) buys you access to the 

Snooker Room any time it is open 

and to all the snooker you care to 

play. 

Texas Hold ’Em 

(The Three Amigos) 

Why not come out and have fun with 

us? We are averaging about 16 players 

a week. We are situated in the 

Dining Room. We charge $2 per 

week and pretty well all of that goes 

back to the GWSA. We play Tuesdays 

from 6:30 to 8:30 pm. 

Each player starts off with $500 in 

real casino chips, and, as we do not 

play for money, we work on a point 

system. The one with the most points 

each week is the winner. We play 

until there is only one player left or 

8:30 pm comes, whichever is first. 

We will gladly teach anyone who is 

interested in playing. Just follow the 

laughter to find us. We welcome everyone 

who wants to play and enjoys 

company. 

We have quite a few ladies playing 

at present and would always welcome 

more. We do not want to become a 

men’s club! Remember, you have to 

be a member of the GWSA to play. 

Thank you to Mike Rooke for his 

excellent leadership for many years! 

13 

Watercolour Painters 

The Evergreen Watercolour Painters 

provides an opportunity for watercolour 

painters to practise their hobby 

along with others sharing the same 

interest, while encouraging one another 

and receiving information, ideas 

and inspiration. While we do not offer 

classes or lessons, we welcome 

accomplished watercolour painters. 

There is a small annual membership 

fee and membership with the GWSA 

is required. We meet in Room 2 from 

12:30 to 4 p.m. on the 1st and 5th 

Wednesday of the month, and from 9 

a.m. to 4 p.m. on the third Wednesday. 

Walking Club 

Do you like to walk during the 

spring, summer and fall? Do you like 

to have company when you walk? 

If so, joining the Walking Club is a 

great way to exercise with lots of 

fresh air, enjoy nature and beautiful 

scenery and make new friends while 

discovering the trails in the area. 

You can register for the Walking 

Club’s 2022 walking season online 

through RecEnroll or at the front desk 

of the Evergreen Centre. The annual 

fee is $10 and you must be an active 

member of the GWSA. 

We meet in Riverside Park on 

Thursday mornings and walk out 

from there for a couple of hours OR 

we drive to one of the many wonderful 

Guelph Walking Trails or nearby 

Conservation Areas. Walks are at 

your own pace and you must arrange 

your own transportation to the Trail 

Head. 

For the first walk only, on April 21, 

we will meet in the dining room of 

the Evergreen Centre (683 Woolwich 

St. N.) at 9:30 am. For all remaining 

walks, we meet in Riverside Park 

from 9:30 to 9:45am for registering 

and collection of any entrance fees. 

Then we depart at 10:00 am sharp. 

Walks are on…rain or shine. 

If you are interested in helping with 

this group or would like any additional 

information, please contact 

walkingclubgwsa@gmail.com. 


14 

GWSA Groups & Activities Contact Information 

You may be required to show your up-to-date GWSA membership card at any activity. 

Art In The Hall 

TBD — Looking for Group Leader 

Art Studio In 2 

Evergreen Room 2 

Karen Boothroyd 

karen.joanna.boothroyd@gmail.com 

Nora Kelly norakelly1@hotmail.com 

Every 2 nd & 4 th Wed. 1-4 pm 

Badminton 


Jeff Millard (519-993-1362) 

Tues. 7-9:30 pm 

Thurs. & Fri. 10 am-1 pm 

Sun. 1:30-3:30 pm 

Monday & Wed. 1-4 pm (WECC) 

No play at WECC during summer 

Casual Bicycling 

Various Locations in and 

around Guelph 

John Ness jolyness4952@gmail.com 

Wed. - May 1-Oct. 31 - 9:00 am-noon 

Bid Euchre on Thursdays 


Phyllis Goodhew 

(phyllisgoodhew@gmail.com) 

1 pm-4 pm 

Book Club 1 

Board Room 

Veronica Sanche (519-767-9991) 

Last Friday of month - 1-2:30 pm 

Book Club 2 

Board Room 

Christine Trimble (519-823-2086) 

3rd Friday of month 1:30-3:30 pm 

Bridge - Recreational 


gwsa.bridge@gmail.com 

Mondays - 12:30-3:15 pm (WECC) 

Tuesdays - 6:30-9:00 pm (ESCC) 

Thursdays - 12:30-3:30 pm (ESCC) 

Bridge - Duplicate 


2paulinesmith@gmail.com 

Fridays - 9:00-11:30 am 

Bunka Art Group 


Diane Barber (519-763-2996) 

designbunny@rogers.com 

Wednesdays - 9:15 am-noon 


Canoe Club 

John Ness (519-994-8611) 

canoeclubmembership@gmail.com 

Thursdays 9-noon 

Computer Club 


Ross Knechtel (226-706-4058) 

Ken Chupa (519-829-2476) 

January, March, May 

2nd Monday - 7:00-9:00 pm 

Computer Mentoring 

Ken Chupa (519-829-2476) 

Computer Lab 

By appointment only 

Craft Club 


Judy Montgomery (519-824-8047) 

Fridays - 8:30 am-1:30 pm 

Cribbage 


Elaine Miller (ermiller35@gmail.com) 

Tuesdays 12:30 pm-4 pm 

Euchre on Monday 


Maureen Baird (647-519-2006) 

Earl Mead (lemead41@outlook.com) 

Mondays - 1:00-3:00 pm 

Euchre on Friday 


Peter Smith (519-217-8986) 

Fridays - 1:00-4:00 pm 

Golf 

Tom Kane (519-827-1475) 

Mondays, May to September 

Into Focus Photography 


Stu McCannell (smccannell@rogers.com) 

2:30-5 pm - last Monday of every month - 

$24.00 a year 

Line Dancing 


Phyllis Carnochan (519-836-9415) 

Donna Holmes (519-831-0943) 

Mondays: 9 - noon 

Thursdays: 1 – 3:30 p.m. 


15 


Peer Learning 

Barb McLeod (519-823-2531) 

Andrew Webb (226-500-4755) 

Sessions in September 2022 

Pickleball 

Rudy Simon 

gwsapickleball@gmail.com 


Monday 12:15 – 3 p.m. 

Tuesday 8:30 am – 12:30 p.m. 

Wednesday 8:30 – 10:00 am 

Thursday 8:30 - 10:30 am 

Fridays 8:30 – 10:30 am and 1 – 4 pm 

Sunday 8:30 am - 1:30 pm 

West End Comm. Centre 

Tues. - noon-4:00 pm (advanced play) 

Thurs. - 2:15-5:00 pm (all levels of play) 

Quilting 


Beryl Drohan (519-827-0120) 

Mondays - 12:30-4:00 pm 

Rug Hooking 


Kathy McCallum 

kamccallum28@gmail.com 

Tuesdays 12-4 pm 

Shuffleboard 


Elaine Bigam (519-824-6498) 

elainebigam@gmail.com 

Tuesdays & Wednesdays - 1:00-3 pm 

Silver Strummers 

Room 3 

Ann Sneyd 519-830-6640 

Fridays (alternate weeks) 1-4:30 pm 

Silvertones Choir 

Room 3 

Doreen Muir (519-831-8323) 

Choir Director - Ann Sneyd 

Accompanist: Andrea LeBlanc 

Fridays (alternate weeks) 1-4:30 pm 

Ski Club 

Evergreen Parking Lot by 

The Enabling Garden 

Bob Shearer 519-831-4093 

bob.shearer@explomet.ca 

Mondays from January to the end of March 

8:00 am car pool at Evergreen to Blue Mountain 

6:00 pm return to Evergreen 

Evergreen Snooker Club 

Evergreen Snooker Room 

Nick Harris (519-836-4547) 

Daily - 9:00 am-4:00 pm 

Table Tennis 


Petr Vales (ttguelph@outlook.com) 

Evergreen: 

Monday - 3-6:15 pm 

Wednesday - 10 am-1 pm 

Saturday - 9:00 am-12:00 noon 

West End: Friday - 1:00-4:00 pm 

(WECC - except July/August) 

Texas Hold ‘Em Poker 

Bistro 683 

Paul Phillips (416-996-2112) 

Bruno Szafran (519-823-2317) 

Frank Holden (bigbluesmon@gmail.com) 

Tuesdays - 6:30-8:30 pm 

Walking Club 

walkingclubgwsa@gmail.com 

April to October 

Thursdays - 9:30 am-12:30 pm 

Watercolour Painters Club 


Mary Mulholland (519-836-4889) 

watercolourclub@gwsa-guelph.ca 

12:30-4 pm, 1st and 5th Wednesday of the month, 

9 am to 4 pm on the third Wednesday 

Membership $30/yr + hst 

West End Art Group 

Rm 2 West End Comm. Centre 

Nancy Baker (519-822-6653) 

Tuesdays - 12:30-4:00 pm 

September – June 

Membership $10/yr + hst 

West Hills Art Group 

Rm 2 West End Comm. Centre 

Dale Vardy (519-823-5746) 

bdvardy@rogers.com 

September - June 

Thursdays - noon-4:00 pm 

Membership $25.00 + hst 

Wood Carving Group 


Ken Fugler (kenfugler@rogers.com) 

Monday – 6-9 pm 


16 

Solutions on pg. 26 


17 

SPECIAL BIRTHDAYS 

OF NOTE 

“Our Young Seniors” 

‘We’re not over the hill; we’re just 

gaining speed!’ 

SPECIAL WEDDING 

ANNIVERSARIES 

David & Sharon Pinkney, April 28, 60 

years 

If you have a birthday or anniversary 

that you would like to include in the 

Sentinel, please let us know the month 

before. 

This column is NOT done automatically. 

We DON’T have access to your 

personal information. 

“Passages” 

We would like to convey our condolences 

to Association Members and their Families 

Andrews, Edward Leighton (Ted) passed away on Thursday 

January 27, 2022, in his 90th year. He was a long-time 

GWSA member. 

Litwak, Raymond passed away on Monday, February 

14, 2022, at the age of 77, after a long and dignified 

battle with cancer. He was a member of Into Focus 

Photography Club. 

Raegele, Reta passed away on Saturday, February 19, 

2022, in her 83rd year. She was a long-time GWSA 

member. 

Hillman, Eleanor passed away on Sunday, February 20, 

2022, at the age of 97. Wife of Don Hillman, she was 

Mrs. Claus for many Variety Shows. 

Carlos, Penny passed away on Thursday, March 17, 

2022. She was a long-time member of the Craft Club and 

created the toys they sold. 


Clubs and Drop-In Activities APRIL 2022 

R Register W West End Community Centre P Riverside Park Picnic Shelter 

Monday Tuesday Wednesday Thursday Friday 

Everyday Activities 

Snooker—9a-4p 

Book Nook— 

Mon-Fri – 9a-4p 

4 

9a-12p Line Dancing 

12:15-3p Pickleball 

12:30-3:15p Rec. Bridge W 

12:30-4p Quilting 

1-3p Euchre 

1-4p Badminton W 

3-6:15p Table Tennis 

6-9p Carving Club 

11 





Weekend Activities 

Saturday 

9a-12p Table Tennis 

Sunday 

8:30a-1:30p Pickleball 

1:30-3:30p Badminton 

5 

9a TRIP BOOKING 


12-4p Pickleball W 

12-4p Rug Hooking 

12:30-4p Cribbage 

12:30-4p West End Arts W 

1-3p Shuffleboard 

6:30-8:30p Texas Hold 

‘Em Poker 

6:30-9p Rec. Bridge 

7-9:30p Badminton 

12 


11a Diabetes Support 





6 

8:30-10a Pickleball 

9:15a-12p Bunka 


12:30-4p Watercolour Painters 



13 





1-4p Art Studio in 2 


7 

8:30-10:30a Pickleball 

10a-1p Badminton 

12-4p West Hills Arts W 

12:30-3:30p Rec. Bridge 

1-3:30p Line Dancing 

1-4p Bid Euchre 

2:15-5p Pickleball W 

14 




12:30-3:30p Rec . Bridge 



1 


8:30a-1:30p Crafts 

9-11:30a Duplicate Bridge 

10a-12:30p Badminton 

1-4p Euchre 

1-4p Pickleball 

1-4p Table Tennis W 

1-4:30p Silvertones 

8 





1-4p Euchre 



1-4:30p Silver Strummers 

15 

CLOSED 

GOOD FRIDAY 

18 


1-3p Euchre 




18 





1-3p Euchre 




25 



12:30-3:15p Bridge W 


1-3p Euchre 


2:30-5p Into Focus 

Photography 





‘Em Poker 



19 








‘Em Poker 



26 


11a Diabetes Support 







‘Em Poker 



20 


9a-4p Watercolour Painters 





27 





1-4p Art Studio in 2 



21 


9:30a-12:30p Walking Club 



12:30-3:30p Rec. Bridge 




28 


9:30a-12:30p Walking Club 



12:30-3:30p Rec Bridge 




22 





1-4p Euchre 




1:30-3:30p Book Club 2 

29 





1-2:30p Book Club 1 

1-4p Euchre 




19 


20 

A VIEW FROM THE BOOK NOOK 

Chris Fraser 

The Book Nook — “A Lending Library” 

We are now re-opened 

Monday to Friday 9:00 a.m. – 4:00 p.m. 

**** 

I hope you will now enjoy reading the magazines 

we have on display in the library. These were 

removed due to COVID-19, but are now in the 

binders for you to enjoy looking at. 

Here is an exciting thriller, “The Night She 

Disappeared” by Lisa Jewell. Tallulah and Zach are 

living with Tallulah’s mum after their son, Noah, is 

born. Tallulah is attending college and has met a girl 

called Scarlett who is a really popular girl. One night, 

Tallulah and Zach go out to the local pub for dinner 

and a few drinks, while Kim, Tallulah’s mum, looks 

after Noah. After a while, Scarlett comes into the pub 

and joins them at their table, and later invites them 

and her friends back to her house for a pool party. 

That is the night that changed everything: Tallulah 

and Zach never return home. Kim finally contacts the 

police to try to find her daughter. A year later, there 

has been no new information on their whereabouts. 

Sophie and Shaun move into a cottage on the 

grounds of the school where Shaun has a new job as 

head teacher. Their new home is on the edge of the 

woods near the estate where the young couple 

disappeared the year before. Sophie is a writer of 

detective novels, and one day, when out for a walk 

into the woods, she sees a cardboard sign that reads 

“dig here”, so she gets a trowel and starts to dig and 

finds something that could be a clue to the couple’s 

disappearance, and so the case fires back up again. 

This book is full of suspense and you won’t be able 

to put it down, as you want to follow the trail to find 

the missing couple. I hope you will enjoy reading 

this book as much as I did. 

Happy Reading, 

Your bookworm and Librarian, 

Chris Fraser 

Administration Office — 519-837-5696 

The Diabetes Support Group is meeting in-person with a phone-in option 

available. Please join us for coffee and conversation about managing your 

diabetes. 

Upcoming meeting dates are on the second and fourth Tuesdays of each month 

at 2 pm in the Board Room. Everyone is welcome! For more information, call 

Molly at 519-837-5665. 

Next meetings are as follows: 

Tuesday, April 12 at 2 pm 

Tuesday, April 26 at 2 pm 


21 

COMPU-K ENTERPRISES 

Keith Dunn 

Personal Computer Specialist 

Sales, Service, Upgrades and Technical Support 

Over 40 years experience 

519-823-5856 

kdunn5856@rogers.com 

GWSA Email Updates 

Each month, approximately mid-month, the Membership 

and Marketing Committee at the GWSA 

sends out the GWSA Email Update. It highlights a 

few of the exciting things happening at the GWSA, 

important communications from the Board, and 

upcoming programs by CSS (Community Support 

Services). 

You can subscribe to receive the GWSA Email 

Update by completing the steps below: 

1. To begin, please send an email to: 

subscribe@gwsa-guelph.ca . You can enter 

Subscribe in the Subject line, or just skip that 

part, it will work either way. In just a few 

minutes, you will receive a message with a link. 

2. Click on the link you received, fill in the appropriate 

fields, and click “Subscribe to List”. 

3. To ensure you really want to receive GWSA 

Email Updates – and to make sure all emails are 

error-free – we’ll send a message asking you to 

confirm. 

4. Once you respond to the confirmation message, 

your registration is complete and you’ll receive 

our Welcome Letter. 

You can also subscribe from the “Popular 

Links” section on the GWSA website. Starting 

the process from the web page will take you to 

step 2 above. Simply follow through with steps 2 

to 4 to complete the process. 

You can expect to receive your first GWSA Email 

Update approximately mid-month after you sign 

up. 

You can unsubscribe from the GWSA Email Updates 

at any time by clicking on the “unsubscribe” 

link that is displayed at the bottom of every update. 

Membership & 

Marketing Committee 

This graphic by Unknown Author is 

licensed under CC BY-ND 


22 

Wellington Foot Clinic 

Professional Footcare & Custom Foot Orthotics 

Jessica K. Mann 

Registered Chiropodist / Foot Specialist 

Professional, Safe Treatment of a Variety of Foot Conditions 

- Nail Disorders, Corns, Callus, Warts, Ingrown Toenails & much more 

- Custom Foot Orthotics 

- Covered by most extended health insurance providers 

- No referral needed!!! Free parking 

- Morning, Evening and Saturday Appointments Available 

3 – 245 Edinburgh Rd S. (enter off Municipal or Edinburgh) 

519-546-3737 wellfoot@outlook.com 


23 

$25.00 discount coupon 

with this ad 

Please call 519-821-6683 

SENIORS — AVOID FRAUDS 

AND SCAMS 

While all Canadians need to be alert and 

aware when it comes to fraud, seniors are 

especially vulnerable to fraudulent scams and 

schemes. Financial fraud directed at seniors 

has been on the rise in previous decades, and 

new technology has given rise to many new 

scams. 

Why Seniors Face a Greater Risk 

So why is it that seniors are more vulnerable to 

fraud than younger Canadians? There are a few 

reasons: 

They often have significant sums of money in 

savings and equity; and, they are less savvy when 

it comes to newer technologies such as the internet 

and smart phones. 

More Canadians are retiring early and living 

longer. This means that seniors are more often 

alone with time available for reading mail, taking 

phone calls, or responding to online deals or 

offers. 

With the increase in life expectancy and the cost 

of living, there may be greater concern about 

having enough money – when an easy moneymaking 

solution is presented, it can appear very 

attractive. 

A tendency to be more trusting as well as less 

mobile can make it easier for fraudsters with a 

friendly face or voice to strike up a conversation 

and access key information. 

Statistically speaking, the types of financial 

scams are more likely to be unreported, which 

minimizes risk for the perpetrators. Seniors who 

fall victim to these predators are at significant 

financial risk, as they have neither the time nor the 

resources to recoup major losses. 

Don’t Be a Victim 

The best way to avoid becoming a victim of one 

of these scams is to be aware that they exist. 

Seniors can be quite trusting, as many of us grew 

up in a world free of the dangers that exist today. 

Knowing about the risks empowers us to make 

smarter decisions and avoid being taken advantage 

of by unscrupulous criminals. 



24 

IN-PERSON Wellness Workshops are returning to Guelph FHT Head Office! 

Guelph Family Health Team is excited to announce the return of in-person learning. 

In-person workshops take place at Guelph FHT Head Office (Suite 212, 55 Wyndham 

St.) Virtual webinars will continue to be offered. When registering, you will have the option to 

'attend in-person' OR 'attend virtually'. There will be COVID-19 safety protocols and guidelines in 

place to keep everyone safe. Learn more: guelphfht.com/wellness-matters-terms-conditions/ 

Upcoming workshops: 

Let’s Talk About Assertiveness 

Date: Tuesday, April 5 

Time: 11:30 am – 1:30 pm (Eastern Time) 

*IN-PERSON at Guelph FHT (Suite 212, 55 Wyndham St.) or VIRTUAL spots available 

Learn more/register online by clicking HERE or call us at 519-837-0099 

Intro to Essential Care Plan Conversations - 2-session workshop 

Date: Thursday, April 14, 21 

Time: 2:00 pm – 3:00 pm (Eastern Time) 

*IN-PERSON at Guelph FHT (Suite 212, 55 Wyndham St.) or VIRTUAL spots available 

Learn more/register online by clicking HERE or call us at 519-837-0099 

Visit our website for a complete list of workshops and to view the January – June 2022 Workshop 

Schedule. 



SOME TYPES OF FRAUD 

Fraud can take many shapes, and fraudsters are 

becoming more and more sophisticated with their 

approach. Here are a few of the most common 

types of fraud that seniors may be exposed to, with 

ways to prevent it from happening to you or 

someone you care about. 

Identity Theft 

Identity theft occurs when someone uses your 

personal information – such as your name, social 

insurance number, credit card number – without 

your permission to access your money, obtain 

passports, apply for loans or mortgages, apply for 

government benefits and other crimes. 

Ways to protect yourself: Identity theft can 

happen anywhere – at your mailbox, by email, 

over the phone, from personal documents you’ve 

thrown away, or from your old computer hard 

drive. To prevent identity theft, don’t throw away 

paper bills and statements without first shredding 

or cutting them up. Also, don’t give out personal 

information unless you’re sure who you’re dealing 

with. It’s also a smart idea to put a lock on your 

outside mailbox. 

Telephone Scams 

There are many different types of schemes and 

scams out there, that prey especially on seniors. 

Telemarketing scams, fake charities and “too good 

to be true” offers are some of the most common – 

these fraudsters will ask you to send cash to collect 

a prize, make a pledge or process a loan. 

Ways to protect yourself: Never give money or 

your credit card information to someone you don’t 

know – even if they sound like they’re from an 

established organization. Request additional 

information to be sent to you, review it with 

friends or family, or simply hang up if the whole 

thing sounds fishy! 

Credit Card Fraud 

“Skimming” is one form of credit card fraud that 

takes place when someone makes a counterfeit 

copy or transcribes the numbers of your credit 

card. This is commonly done at restaurants where 

they have your card out of sight and can write 

down the numbers. Credit Card fraud can also take 

place if you’ve left your wallet or purse open 

where someone can easily steal your card(s). 

Ways to protect yourself: Recent introductions 

in technology will also protect you – hand-held 

card processing devices at restaurants mean that 

you don’t have to leave your card unattended, and 

Chip and PIN technology means you no longer 

have to swipe the magnetic stripe on Point of Sale 

devices. Just remember to protect your PIN! 

Phishing Scams 

Phishing is designed to trick you into disclosing 

your personal or financial information. Often an 

unsolicited email that “appears” to be from your 

bank, asks you for confidential information, 

claiming a computer glitch. 

Ways to protect yourself: It’s important to know 

that no bank or store will ever ask you for your 

password via email, so never respond to these 

requests. If you receive an email that has a sense 

of urgency requesting personal information, 

contact your bank to see if the email is legitimate. 

Ponzi Schemes 

A Ponzi scheme attracts investors by offering 

guaranteed and unusually high returns, based on 

short-term and often complex investments. 

Returns, however, are paid to the initial investors 

from the funds of subsequent investors – there is 

never any actual profit earned. This scheme 

requires a constant stream of new investors. 

Ways to protect yourself: Beware of claims of 

guaranteed investments with above average 

returns. Ask to see written statements to see 

underlying investment details, and do a 

background check to see if the individual or group 

who approached you is licensed to sell securities. 

General Fraud Prevention Techniques 

In addition to the protection measures listed above, 

there are a few things you can do to reduce your 

risk of becoming a victim of fraud: 

• Use a secure computer or location to conduct 

your banking. Memorize your PIN and don’t 

share it with anyone. Your bank will never ask 

you what it is. 

• Routinely monitor your transactions so you can 

quickly spot one that looks out of place. 

• Be aware when using the ATM – don’t let 

another customer distract you, even if they tell 

you you’ve dropped something. Keep your 

eyes on the machine and your card at all times. 

If you suspect your accounts or identity have been 

compromised, contact your bank immediately and 

tell them what’s happened. They’ll know what 

steps to take. 

25 


26 

See Puzzles on pgs. 16 & 17 


27 

CREMATION: $1935 +hst BURIAL: $5995 +hst 

If prearranged and prepaid by December 31, 2022 If prearranged and prepaid by December 31, 2022 


28 

RECREATION & LEISURE PROGRAMS for SENIORS 55+ 

held at the Evergreen Seniors Community Centre 

unless otherwise indicated — call 519-823-1291. 

Please register in person at our recreation facilities, over the phone by calling 519-837-5699 or 

online at recenroll.ca. PLEASE NOTE: Programs may be cancelled if there is low registration, so 

be sure to register (Fees do not include HST). 

DANCE 

55+ Zumba 

Zumba is an exhilarating, 

effective, easy to follow, Latin 

inspired, calorie burning dance 

party! This class fuses Latin 

rhythms with easy to follow 

movements to create a dynamic 

workout. All abilities are welcome. 

Class Length: 1 hour (9-10 a.m.) 

Dates: April 4-June 28 (Monday) 

Location: Victoria Road 

Recreation Centre (Maple Room) 

Fee: 

• Members: $90.61 

• Non-Members: $104.13 

Cardio Dance 

This innovative, fun and exciting 

dance fitness class is guaranteed to 

get you moving into shape. This 

safe and effective total body 

workout is specifically designed 

for beginners and seniors. 

Class Length: 1 hour (2-3 p.m.) 

Dates: April 5-June 30 (Tuesday) 

Location: Evergreen Seniors 

Community Centre (Room 4) 

Fee: 

• Members: $85.32 


OUTDOOR FITNESS 

Bike Wise – Monday, Friday, 

Learn To 

This program is for seniors of any 

and all cycling ability! 

Class Length: 1.5 hours 

Dates: Monday: April 4-June 27 

(12-1:30 p.m.) 

Friday: April 8-June 24 

(12-1:30 p.m.) 

Learn To: April 5-June 28 

(1-1:45 p.m.) 



Community Centre (Lobby) 

Fee: 

• Members: $92.43 


Seniors Disc Golf 

Let's get outside and get moving! 

Join us at the Riverside Park Disc 

Golf course to learn the game of 

disc golf and practise with friends. 

An instructor will guide you 

through the rules of the game and 

will teach you the skills and 

techniques required for this fun 

outdoor activity. All equipment is 

provided. Athletic clothing and 

appropriate footwear is required. 


(1-2:30 p.m.) 


Location: Riverside Park Disc 

Golf Course 

Fee: 

• Members: $92.43 


FITNESS 

Cardio and Strength Level 1 

This beginner strength training 

class focuses on functional 

exercises that include balance, 

flexibility and cardiovascular 

movements. Exercises are 

performed both sitting and 

standing. Hand weights are used 

for strengthening and toning 

muscles. Join us to keep your body 

fit! 

Class Length: 1 hour 

(9:30-10:30 a.m.) 

Dates: April 6-June 29 



Fee: 

• Members: $92.43 



This intermediate/advance strength 

training class focuses on a low 

impact cardio warmup. This class 

performs functional exercises that 

include balance, flexibility and 

cardiovascular movements. 

Exercises are performed sitting 

and standing. A variety of 

equipment is used throughout the 

classes which may include bands, 

stability balls and weights of your 

choice. Join us to keep your body 

fit! 


Dates: 

Monday: April 4-June 27 




Fees: 

• Members: $85.32 



Come and challenge your fitness 

level in this advanced strength 

training class. Focusing on a low 

impact cardio warmup, this class 

performs functional exercises that 

include balance, flexibility and 

cardiovascular movements. A 

variety of equipment is used 

throughout the classes which may 

include bands, stability balls and 

weights of your choice. Join us to 

keep your body fit! 


Dates: 







Fees: 

• Members: $78.21 


Seniors Spin and Circuit 

An indoor cycling and circuit 

training class to get your heart and 

muscles pumping! The stationary 

cycling portion of the class will 

provide you with a lower impact 

form of aerobic activity while the 

circuit training portion will allow 

you to try a variety of forms of 

fitness for a full body workout. 

This is a fast paced program that 

can be modified. 


(10:45-11:45 a.m.) 


(Wednesdays) 

Location: Guelph Sports Dome 

Fees: 

• Members: $85.32 


Strength and Balance 

This beginner class will focus on 

fall prevention, whole body 

movements and balance. It is 

designed to improve general 

mobility and overall strength to 

make everyday tasks easier. You 

can expect to see improvement in 

posture. The class presents an 

excellent opportunity for 

beginners to start exercising with 

an aerobic, strength and flexibility 

component. 

Class Length: 45 minutes 

(12:15-1 p.m.) 


(Wednesdays) 



Fees: 

• Members: $85.32 


Tai Chi – All Levels 

This total body conditioning class 

will challenge the active 55 

individual. A cardio warmup will 

prepare you for a resistance 

training, balance, flexibility, and 

core strength and floor workout. 

The benefits of regular exercise 

consisting of these major 

components will improve your 

mental, physical and emotional 

health. Increase your energy level 

to be able to carry out daily tasks 

and reduce your chances of 

osteoporosis. 


(9:45-10:45 a.m.) 


(Tuesdays) 



Fees: 

• Members: $49.77 


Total Body Conditioning 

This total body conditioning class 

will challenge the active 55 

individual. A cardio warmup will 

prepare you for a resistance 

training, balance, flexibility, and 

core strength and floor workout. 

The benefits of regular exercise 

consisting of these major 

components will improve your 

mental, physical and emotional 

health. Increase your energy level 

to be able to carry out daily tasks 

and reduce your chances of 

osteoporosis. 



(Wednesday) 



Fees: 

• Members: $85.32 


YOGA 

Chair Yoga 

Chair yoga offers the same 

benefits as other yoga practices, 

such as increased flexibility, 

strengthening, proper breathing 

and increasing range of motion in 

the joints. Simply use a chair to 

29 

assist with postures. Chair yoga is 

for everyone, especially those who 

may have limited mobility and/or 

are unable to get up and down on a 

yoga mat. Postures can be 

modified to meet students’ needs. 


Dates: 


(11:15 a.m.-12 p.m.) 

Wednesday: April 6-June 29 

(9:15-10:15 a.m.) 



Fees: 

• Members: $85.32 


Gentle Yoga 

This program is open to everyone. 

We will explore this centuries old 

discipline which brings health and 

vitality to the body, peace to the 

mind and joy to the spirit. Ability 

to move from standing to laying 

on the floor needed. 

Class Length: 

Dates: 

Tuesday: April 5-June 28 

(2-3:30 p.m.) 

Thursday: April 7-June 30 

(2-3 p.m.) 

Location: 

Tuesday: Victoria Road 


Thursday: Evergreen Seniors 


Fees: 

• Members: $78.21 


VISUAL ARTS 

Nature Walk Photography 

Grab your camera and your 

sneakers and let’s hit the trails! 

Find the extraordinary in the 

ordinary as you snap some photos 

while going on an instructor-led 

nature walk. Let your creativity 

flow in the form of digital 

photography while getting some 

gentle exercise. Please bring your 



30 


own camera. We will meet at the 

Evergreen Seniors Centre at the 

beginning of each hike. 

Class Length: 2 hours (1-3 p.m.) 


(Thursdays) 


Community Centre (Board Room) 

Fees: 

• Members: $188.24 


Pastels 

Special course for all levels who 

want to enjoy painting beautiful 

spring scenes and botanical objects 

with pastel. Let’s go back to 

childhood when we painted with 

our fingers! This course will 

introduce an amazing mediumchalk 

pastel. We learn about 

supplies, different types of pastel, 

paper surfaces and additional 

tools. We start from the basics of 

pastel painting and study the many 

ways to apply pastels. Using 

colour theory and refreshing tone 

drawing skills, we paint simple 

objects and scenes. Classes could 

be held outdoors depending on 

weather. 

Class Length: 3 hours 

(9 a.m.-12 p.m.) 


(Tuesdays) 


Recreation Centre (Cedar Room) 

Fees: 

• Members: $188.24 


Watercolours 

This watercolours class is for all 

levels of painters. The instructor 

will work with participants on an 

individual basis or in small groups 

of similar interest or skill. 

Class Length: 3 hours 

(9 a.m.-12 p.m.) 


(Mondays) 



Fees: 

• Members: $173.76 


PERFORMING ARTS 

Poetry in the Park 

Compose poems inspired by 

nature, food, and memories of a 

favourite or moving outdoor 

experience and read the poems out 

loud in a supportive environment. 


(11 a.m.-12 p.m.) 


(Fridays) 

Location: Riverside Park 

Fees: 

• Members: $173.76 


PILATES 

Pilates 

Learn the principles of Pilates. 

Begin to strengthen and lengthen 

muscles, as well as gaining many 

other benefits to your body! Up to 

10 minutes of standing exercises 

for balance. 




Fees: 

• Members: $85.32 


Pilates for Golf 

Learn the principles of Pilates. 

Begin to strengthen and lengthen 

muscles, as well as gaining many 

other benefits to your body! Up to 

10 minutes of standing exercises 

for balance. 




Fees: 

• Members: $85.32 


LIFESTYLE 

Spanish 

Learn Spanish by beginning with 

basic conversation, grammar and 

vocabulary skills. Whether you are 

just starting out or brushing up 

your skills, you are welcome to 

join us. 


(3:30-4:30 p.m.) 




Fees: 

• Members: $173.76 


QI GONG 

Qi Gong 

This class is a Chinese blend of 

exercise, stretching and 

meditation. The program focuses 

on ‘Eighteen Postures for Daily 

Practice,’ a Qi Gong set that 

integrates East and West in a 

series of gentle exercises designed 

to maintain and enhance health. 

Adapting classical Qi Gong forms, 

this style incorporates therapeutic 

exercise, self-massage and 

meditation. Qi Gong 1 class 

focuses on the core routines. 


(12-1:30 p.m.) 


(Mondays) 



Fees: 

• Members: $49.77 


Be active. 

Get 

involved. 

Make 

friends. 


31 

WEDNESDAY, MAY 25, 2022 

The ABBA Story at 

Bingeman’s Park 

Total cost: Members only - $84.75 including 

taxes (non-refundable) Code - 26468 

Registration starts on Tuesday, April 5, 2022 

Booking deadline is Friday, May 6, 2022 

Come and join us as we enjoy the songs and stories 

that made ABBA the super group of the 1970s. 

The band will have you dancing in your seats and 

singing as they perform all of Abba's greatest hit 

songs. Buffet lunch is provided. Transportation by 

school bus for this trip - please see more details in the Sentinel or GWSA website. 

Trip price includes: the show, transportation by school bus, tip and all taxes. 

Leave: Evergreen Parking Lot: 11 am Carousel: 11:15 am Return: 4:30 pm 

Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there 

be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of 

participation, all participants will receive a full refund to their method of payment. 

Don’t Wait! That means booking your trip before the trip must be cancelled due to low participation. It 

takes time to put these trips together and we need your commitment to make these trips happen! The Travel 

Committee must give the number of bookings by Friday, May 6, and, if there are not enough reservations at 

that time, the trip will be cancelled! 

Parking: Please do not park your vehicles in the Evergreen parking lot while you are on a day trip. 

Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This 

allows for other members to have a place to park when they come throughout the day. 

Accessibility: Unfortunately there will be no wheelchair accessibility on the school bus. 

PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA 

membership. If your membership needs renewal, please see the front desk staff at the Centre. The contact 

list is available on the GWSA website located on the Trips, Travel and Tours page. If you are unable to 

print this form, copies will be available from a Travel Committee member the day of the trip. Please see the 

Trip, Travel and Tours page on the GWSA website for specific instructions. Registration will be available 

until the trip is fully booked, or booking is closed on Friday, May 6. 

Register online (preferred): Sign up for a RecEnroll account with the City of Guelph: 

https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn 

Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-823-1291. 

MasterCard, Visa, Amex or Visa Debit can be accepted for online or telephone booking. Register at the 

front desk at the Evergreen until the trip is fully booked, or booking is closed on Friday, May 6. 

Masks must be worn on the bus throughout the whole trip. 


32 

Bistro 683 - April 2022 

The Evergreen Restaurant is open to the public 

and serves a large variety of menu items that are 

available from 8:30 am to 3:00 pm, Monday to 

Friday (except holidays): 

Breakfast Foods 

Homemade Soups 

Bakery Items 

Sandwiches 

Salads 

Beverages 

Breakfast is served from 9:30 am to 11 am. The 

daily featured Lunch is served from 11 am to 1 pm 

Monday to Friday and the menu is below. 

Take-out is available for your convenience. 

Our goal is to provide balanced, nutritious meals. 

We provide great quality, while keeping costs 

reasonable. The tremendous support of volunteers 

in the restaurant helps us achieve this goal. 

Featured Hot Lunch 

$7.50 + tax 

Each hot lunch is served with 2 sides to ensure a 

balanced, nutritional meal. 

Catering 

Catering is available by special order: Hot/cold 

drinks, sweet trays, sandwiches, etc. Please have 

your order to the customer service clerk in the 

office at least 48 hours prior to your event. This 

allows staff to ensure that your catering needs will 

be met. Thank you for your co-operation in this 

matter. 

FRESHLY BAKED TEA BISCUITS 

ARE AVAILABLE ON MONDAYS 

Home-made pickles, relishes, chili sauce and preserves 

are available for purchase. 

BREAKFAST served 9:30 am to 11 am 

FEATURED LUNCH served 11 am to 1:00 pm 

Monday Tuesday Wednesday Thursday Friday 

1 

Veal Parmesan 

4 

5 

6 

7 

8 

Chicken Kebobs 

Swedish Meatballs 

Chicken Meat Pies 

Lasagna 

Baked Ham 

11 

Rainbow Trout 

12 

Pork Schnitzel 

13 

Beef Stuffed 

Yorkshire Bowl 

14 

Western Sandwich 

& Soup of the Day 

15 

CLOSED 

GOOD FRIDAY 

18 

CLOSED 

EASTER 

MONDAY 

19 

Honey Garlic Pork 

Chop 

20 

Cabbage Rolls 

21 

Roast Beef 

22 

Liver & Onions 

25 

26 

27 

28 

29 

Chicken Noodle 

Casserole 

Haddock Fish Cakes 

BBQ Ribs 

Taste of Summer 

(Super Duper Salad 

Plate) 

Roast Chicken

April 2022 issue

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