April 2022 issue

28
RECREATION & LEISURE PROGRAMS for SENIORS 55+
held at the Evergreen Seniors Community Centre
unless otherwise indicated — call 519-823-1291.
Please register in person at our recreation facilities, over the phone by calling 519-837-5699 or
online at recenroll.ca. PLEASE NOTE: Programs may be cancelled if there is low registration, so
be sure to register (Fees do not include HST).
DANCE
55+ Zumba
Zumba is an exhilarating,
effective, easy to follow, Latin
inspired, calorie burning dance
party! This class fuses Latin
rhythms with easy to follow
movements to create a dynamic
workout. All abilities are welcome.
Class Length: 1 hour (9-10 a.m.)
Dates: April 4-June 28 (Monday)
Location: Victoria Road
Recreation Centre (Maple Room)
Fee:
• Members: $90.61
• Non-Members: $104.13
Cardio Dance
This innovative, fun and exciting
dance fitness class is guaranteed to
get you moving into shape. This
safe and effective total body
workout is specifically designed
for beginners and seniors.
Class Length: 1 hour (2-3 p.m.)
Dates: April 5-June 30 (Tuesday)
Location: Evergreen Seniors
Community Centre (Room 4)
Fee:
• Members: $85.32
• Non-Members: $98.16
OUTDOOR FITNESS
Bike Wise – Monday, Friday,
Learn To
This program is for seniors of any
and all cycling ability!
Class Length: 1.5 hours
Dates: Monday: April 4-June 27
(12-1:30 p.m.)
Friday: April 8-June 24
(12-1:30 p.m.)
Learn To: April 5-June 28
(1-1:45 p.m.)
The Sentinel - April 2022 — Vol. 46, No. 8
Location: Evergreen Seniors
Community Centre (Lobby)
Fee:
• Members: $92.43
• Non-Members: $106.34
Seniors Disc Golf
Let's get outside and get moving!
Join us at the Riverside Park Disc
Golf course to learn the game of
disc golf and practise with friends.
An instructor will guide you
through the rules of the game and
will teach you the skills and
techniques required for this fun
outdoor activity. All equipment is
provided. Athletic clothing and
appropriate footwear is required.
Class Length: 1.5 hours
(1-2:30 p.m.)
Dates: April 5-June 28 (Tuesday)
Location: Riverside Park Disc
Golf Course
Fee:
• Members: $92.43
• Non-Members: $106.34
FITNESS
Cardio and Strength Level 1
This beginner strength training
class focuses on functional
exercises that include balance,
flexibility and cardiovascular
movements. Exercises are
performed both sitting and
standing. Hand weights are used
for strengthening and toning
muscles. Join us to keep your body
fit!
Class Length: 1 hour
(9:30-10:30 a.m.)
Dates: April 6-June 29
Location: Victoria Road
Recreation Centre (Maple Room)
Fee:
• Members: $92.43
• Non-Members: $106.34
Cardio and Strength Level 2
This intermediate/advance strength
training class focuses on a low
impact cardio warmup. This class
performs functional exercises that
include balance, flexibility and
cardiovascular movements.
Exercises are performed sitting
and standing. A variety of
equipment is used throughout the
classes which may include bands,
stability balls and weights of your
choice. Join us to keep your body
fit!
Class Length: 1 hour (9-10 a.m.)
Dates:
Monday: April 4-June 27
Friday: April 8-June 24
Location: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $85.32
• Non-Members: $98.16
Cardio and Strength Level 3
Come and challenge your fitness
level in this advanced strength
training class. Focusing on a low
impact cardio warmup, this class
performs functional exercises that
include balance, flexibility and
cardiovascular movements. A
variety of equipment is used
throughout the classes which may
include bands, stability balls and
weights of your choice. Join us to
keep your body fit!
Class Length: 1 hour (8-9 a.m.)
Dates:
Monday: April 4-June 27
(Continued on page 29)