April 2022 issue

(Continued from page 28)
Friday: April 8-June 24
Location: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $78.21
• Non-Members: $89.98
Seniors Spin and Circuit
An indoor cycling and circuit
training class to get your heart and
muscles pumping! The stationary
cycling portion of the class will
provide you with a lower impact
form of aerobic activity while the
circuit training portion will allow
you to try a variety of forms of
fitness for a full body workout.
This is a fast paced program that
can be modified.
Class Length: 1 hour
(10:45-11:45 a.m.)
Dates: April 6-June 29
(Wednesdays)
Location: Guelph Sports Dome
Fees:
• Members: $85.32
• Non-Members: $98.16
Strength and Balance
This beginner class will focus on
fall prevention, whole body
movements and balance. It is
designed to improve general
mobility and overall strength to
make everyday tasks easier. You
can expect to see improvement in
posture. The class presents an
excellent opportunity for
beginners to start exercising with
an aerobic, strength and flexibility
component.
Class Length: 45 minutes
(12:15-1 p.m.)
Dates: April 6-June 29
(Wednesdays)
Location: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $85.32
• Non-Members: $98.16
Tai Chi – All Levels
This total body conditioning class
will challenge the active 55
individual. A cardio warmup will
prepare you for a resistance
training, balance, flexibility, and
core strength and floor workout.
The benefits of regular exercise
consisting of these major
components will improve your
mental, physical and emotional
health. Increase your energy level
to be able to carry out daily tasks
and reduce your chances of
osteoporosis.
Class Length: 1 hour
(9:45-10:45 a.m.)
Dates: April 26-June 14
(Tuesdays)
Location: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $49.77
• Non-Members: $57.26
Total Body Conditioning
This total body conditioning class
will challenge the active 55
individual. A cardio warmup will
prepare you for a resistance
training, balance, flexibility, and
core strength and floor workout.
The benefits of regular exercise
consisting of these major
components will improve your
mental, physical and emotional
health. Increase your energy level
to be able to carry out daily tasks
and reduce your chances of
osteoporosis.
Class Length: 1 hour (8-9 a.m.)
Dates: April 6-June 29
(Wednesday)
Location: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $85.32
• Non-Members: $98.16
YOGA
Chair Yoga
Chair yoga offers the same
benefits as other yoga practices,
such as increased flexibility,
strengthening, proper breathing
and increasing range of motion in
the joints. Simply use a chair to
29
assist with postures. Chair yoga is
for everyone, especially those who
may have limited mobility and/or
are unable to get up and down on a
yoga mat. Postures can be
modified to meet students’ needs.
Class Length: 1 hour
Dates:
Monday: April 4-June 27
(11:15 a.m.-12 p.m.)
Wednesday: April 6-June 29
(9:15-10:15 a.m.)
Location: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $85.32
• Non-Members: $98.16
Gentle Yoga
This program is open to everyone.
We will explore this centuries old
discipline which brings health and
vitality to the body, peace to the
mind and joy to the spirit. Ability
to move from standing to laying
on the floor needed.
Class Length:
Dates:
Tuesday: April 5-June 28
(2-3:30 p.m.)
Thursday: April 7-June 30
(2-3 p.m.)
Location:
Tuesday: Victoria Road
Recreation Centre (Maple Room)
Thursday: Evergreen Seniors
Community Centre (Room 4)
Fees:
• Members: $78.21
• Non-Members: $89.98
VISUAL ARTS
Nature Walk Photography
Grab your camera and your
sneakers and let’s hit the trails!
Find the extraordinary in the
ordinary as you snap some photos
while going on an instructor-led
nature walk. Let your creativity
flow in the form of digital
photography while getting some
gentle exercise. Please bring your
(Continued on page 30)
The Sentinel - April 2022