August 2023

A Big Bunch of Blueberries-a-Day Keeps Dementia Away!
By: Jan Fair / A No-Brainer Minute
A
ccording to Uma Naidoo, M.D., Nutritional Psychiatrist at Harvard Medical School,
blueberries can help you cope with anxiety, PTSD & other after-effects of trauma. In
addition, they benefit your body and your brain-health. In her book, This Is Your Brain on Food: An
Indispensable , xxxxx Guide to book, the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD,
& More, Dr. Naidoo also offers 40 delicious brain-healthy recipes and a Memory-Boosting Menu.
The Scoop on Blueberries
• They're antioxidant-rich, antiinflamatory
and detoxifying
therefore they reduce the risk
of brain & mood disorders.
• They're full of fiber, minerals
and Vitamin C & K.
• Suggestion: eat 1/2 to 1 cup
'scoop' of these berries a day.
• Frozen are as good as fresh
as long as there is no added
sugar, juice or preservatives.
Jan Fair is a writer, consultant & public speaker who has published over 40 books PLUS the
No-Brainer Brain Games series. Sign up for her FREE newsletter at www.JanFair.com
Mental Minutes
“Blueberries”
1. In one minute, name phrases
associated with blueberries..
2. Make an alphabetical list.
Antioxidant rich,
Blueberry Buckle,
Can't eat just one! …
A No-Brainer Pick
The Anti-Anxiety Food
Solution: How the Foods You
Eat Can Help You Calm Your
Anxious Mind, Improve Your
Mood & End Cravings
by Trudy Scott
August 2023
Game Show Answers
1. Heidi Fleiss 2. Peggy Fleming 3. Buster Crabbe
4. Emmett Kelly 5. Senor Wences 6. Max Sennett
7. Eddie Arcaro 8. Aaron Burr 9. Bert Parks
10 Desmund Tutu 11. Samuel Morse 12. Jim Morrison
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August 2023