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AYURVEDA and Aging
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In this presentation, we will explo
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Kabir replied, ‘There are two def
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Ayurveda is the ‘Veda’ ‘(Sci
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Ayurveda contains the Vidya or kno
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The suffering that is here, is he
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There is a causative factor for the
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KALA (Time)
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In Ayurveda, Old Age and Aging is a
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We know everyone who has taken bir
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to: Tr
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The ‘disease’ of Aging is inevi
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Even though, Time or Kala creates a
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1) Kala (time) 2) Swabhava (nature
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The second two: 3) Ahar (Diet) 4) E
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala or time that
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It is called: the ‘Bhavachakra’
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Buddha spoke of Time as the contex
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- Page 120 and 121: Like Air and Ether Vata is easily
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Tastes to Decrease for VATA: Bitter
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Vata Churna
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Stay Warm Don’t get chilled Avoid
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Casseroles Soups (Mung Dal) Stews
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Spices When preparing food, use war
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Time of Day and Dosha
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Very little Raw Foods No cold drink
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Herbs Ashwagandha Vata Digest Table
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Meditation Transcendental Meditatio
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Yoga Asana Do any and all asanas sm
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Sleep Hot Milk with Ginger, Cinnamo
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Eliminate toxins and toxic conditio
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PINDA SWEDA: Reduces Stress The the
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Rasayana The way of Rejuvenation
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Rasayanas are herbal and mineral co
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Chyvanaprash
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It was said by one of my Teachers t
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Rasayana is for maintaining the hea
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There is a particular Rasayana call
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Sadvritta Sattvic Lifestyle Righte