- Page 1: AYURVEDA and Aging
- Page 4 and 5: In this presentation, we will explo
- Page 7: Kabir replied, ‘There are two def
- Page 10 and 11: Ayurveda is the ‘Veda’ ‘(Sci
- Page 12 and 13: Ayurveda contains the Vidya or kno
- Page 14 and 15: The suffering that is here, is he
- Page 16 and 17: There is a causative factor for the
- Page 18 and 19: KALA (Time)
- Page 22 and 23: In Ayurveda, Old Age and Aging is a
- Page 24 and 25: We know everyone who has taken bir
- Page 26 and 27: “. . . birth is suffering, Old Ag
- Page 28 and 29: In Ayurveda, any state that is not
- Page 30 and 31: ‘Palliative’ here refers to: Tr
- Page 32 and 33: The ‘disease’ of Aging is inevi
- Page 34 and 35: Even though, Time or Kala creates a
- Page 36 and 37: 1) Kala (time) 2) Swabhava (nature
- Page 38 and 39: The second two: 3) Ahar (Diet) 4) E
- Page 40 and 41: LET’S LOOK AT EACH OF THESE FOUR
- Page 43: So fundamental is Kala or time that
- Page 48 and 49: It is called: the ‘Bhavachakra’
- Page 50 and 51: Buddha spoke of Time as the contex
- Page 54 and 55: The Stages of Life
- Page 56 and 57: Balavastya (Youth) From conception
- Page 58 and 59: Vriddhavastha (Old Age) This is the
- Page 60 and 61: In Old Age (even if one is not sic
- Page 62 and 63: When Aging results from a result of
- Page 64 and 65: Aging can be slowed and ‘Untimely
- Page 66 and 67: According to Ayurveda, the ‘patho
- Page 68 and 69: So, the first factor is TIME-KALA T
- Page 70 and 71: To balance Svabhava it is necessary
- Page 72 and 73: These five elements are: Ether (Aka
- Page 74 and 75: Everything in creation is made of
- Page 76 and 77: When the Panchamahabhutas are cons
- Page 78 and 79: When the Panchamahabhutas are cons
- Page 80 and 81: When the Panchamahabhutas are cons
- Page 82 and 83: When Ayurveda traveled to the West
- Page 84 and 85: Galen
- Page 86 and 87: “Neither in theory nor in fact is
- Page 88 and 89: When we consider an individual bei
- Page 90 and 91: There are Varying combinations of t
- Page 92 and 93: Let’s look at some examples of Do
- Page 95 and 96: KAPHA Earth and Water predominant
- Page 97: KAPHA
- Page 101 and 102: PITTA
- Page 105 and 106:
Vata Air and Ether predominant
- Page 110:
Kapha and Vata
- Page 113 and 114:
Kapha rules the morning hours (6-10
- Page 115 and 116:
Vata rules the afternoon hours of t
- Page 117 and 118:
Under the Controlling Effect of T
- Page 119 and 120:
Old Age The Time of Vata
- Page 121 and 122:
Vata is the ‘environment,’ time
- Page 123 and 124:
What are the qualities or ‘Gunas
- Page 125 and 126:
The working Principle of how to ach
- Page 127 and 128:
When Vata Dosha is out of balance t
- Page 129 and 130:
Look at how Vata characteristics ar
- Page 139 and 140:
Ayurveda offers the knowledge of ho
- Page 141 and 142:
Through adopting an appropriate Die
- Page 143 and 144:
Whatever is done must be done regul
- Page 145 and 146:
Physical Characteristics: Those wi
- Page 147 and 148:
If excessive stress in your life ma
- Page 149 and 150:
Qualities to Favor and Avoid Vata i
- Page 151 and 152:
Tastes to emphasize for VATA: Sweet
- Page 153 and 154:
It is best to have all six tastes a
- Page 155 and 156:
Thali
- Page 157 and 158:
Root vegetables and winter squash w
- Page 159 and 160:
Grains Sweet grains such as Basmati
- Page 161 and 162:
Lunch should be the largest meal o
- Page 163 and 164:
Drink Hot Ginger Tea Fennel Licoric
- Page 165 and 166:
OILS All Good Fats Ghee Sesame oil
- Page 167 and 168:
Daily Abhyanga or Oil Massage Cocon
- Page 169 and 170:
‘As we age, exercise must become
- Page 171 and 172:
Pranayama Nadi Shuddhi
- Page 173 and 174:
Panchakarma
- Page 175 and 176:
Panchakarma (five actions) is a cle
- Page 177 and 178:
Swedana (external application of me
- Page 179 and 180:
Rasayanas An 11th century Persian c
- Page 181 and 182:
Chyvana Rishi and Chyvanaprash
- Page 183 and 184:
Amalaki “Of all Rasayanas, Amalak
- Page 185 and 186:
‘Rasayana’ refers not merely to
- Page 187 and 188:
Rasayana prolongs longevity, develo
- Page 189:
The most famous practitioner of thi
- Page 193:
Questions?