Ayurveda and Aging 10.1

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Our consideration is suggested by Kabir’s -‘Grow old and die’: This brings us to AYURVEDA and Aging So let’s begin with a consideration of AYURVEDA
Page 1: AYURVEDA and Aging
Page 4 and 5: In this presentation, we will explo
Page 7: Kabir replied, ‘There are two def
Page 11 and 12: Ayurveda is taught on earth so man
Page 13 and 14: From the Yoga Sutras, Ayurveda dra
Page 15 and 16: But, the suffering that is not yet
Page 17 and 18: Suffering born of Time (Aging) is i
Page 19: Life is held in the hands of Time
Page 23 and 24: It is written in the Ayurvedic text
Page 25 and 26: According to Buddha: Birth, Disease
Page 27 and 28: Buddha was asked, ‘How are you d
Page 29 and 30: Ayurveda considers Aging Born of ti
Page 31 and 32: Even though Buddha said: ‘Sufferi
Page 33 and 34: The Ayurvedic approach to Aging: i
Page 35 and 36: According to Ayurveda- The growth,
Page 37 and 38: The first two: 1) Kala (Time) 2) S
Page 39 and 40: Diet (Ahar) and Environment) can b
Page 41: Kala or Time holds a human being
Page 47 and 48: Greed Anger Ignorance Delusion The
Page 49 and 50: It is Kala or Time that creates:
Page 51 and 52: Just as we need to understand the p
Page 53 and 54: Let’s look more closely at how K
Page 55 and 56: The Chandogya Upanishad says that a
Page 57 and 58: Madhyavasta (Middle Age) The FIRE e
Page 59 and 60:
As we age there is a natural decrea
Page 61 and 62:
When these symptoms come about in a
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Worry, Anxiety, Smoking increase Ag
Page 65 and 66:
One of the well-known principles of
Page 67 and 68:
SVABHAVA or Self nature
Page 69 and 70:
For most people in the West today w
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We must understand and determine ou
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The Five Elements Panchamahabhutas
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When the Panchamahabhutas are cons
Page 77 and 78:
Page 79 and 80:
Page 81 and 82:
When the Panchamahabhutas are consi
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Hippocrates
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Doshas Panchamahabhutas and Dosha
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The ‘Nature’ or quality of a t
Page 89 and 90:
DOSHA (Also) Means ‘that which v
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Vata, Pita and Kapha are the 3 Dos
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Everything contains all of the five
Page 96 and 97:
KAPHA
Page 100 and 101:
PITTA Fire and Water predominant
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PITTA
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Vata
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‘Yatha Loka Tatha Pindam’ (As i
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Pitta rules the midday hours (10-2p
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The 5 Elements or Panchamahabhutas
Page 118 and 119:
Now we have the background to consi
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Like Air and Ether Vata is easily
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Interestingly, our modern day envir
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Vata is: Cold Dry Light Irregular
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So, to balance Vata we need: Cold-
Page 128 and 129:
For Instance: Light: The person los
Page 130:
Ayurveda looks at the following as
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Change can be made in everything Da
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Like every other Dosha, people who
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Here is more of what Ayurveda say
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Emotional Characteristics: Vatas l
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Vata Pacifying Diet Vata is balance
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There are six tastes
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Tastes to Decrease for VATA: Bitter
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Vata Churna
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Stay Warm Don’t get chilled Avoid
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Casseroles Soups (Mung Dal) Stews
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Spices When preparing food, use war
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Time of Day and Dosha
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Very little Raw Foods No cold drink
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Herbs Ashwagandha Vata Digest Table
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Meditation Transcendental Meditatio
Page 170 and 171:
Yoga Asana Do any and all asanas sm
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Sleep Hot Milk with Ginger, Cinnamo
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Eliminate toxins and toxic conditio
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PINDA SWEDA: Reduces Stress The the
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Rasayana The way of Rejuvenation
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Rasayanas are herbal and mineral co
Page 182 and 183:
Chyvanaprash
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It was said by one of my Teachers t
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Rasayana is for maintaining the hea
Page 188 and 189:
There is a particular Rasayana call
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Sadvritta Sattvic Lifestyle Righte
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