Ayurveda and Aging 10.1

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Change can be made in everything Daily Routine, Sleep, Sex, Diet, Herbal supplements, colors, aromas, massage, oils <strong>and</strong> overall lifestyle . . .
Through adopting an appropriate Diet <strong>and</strong> Lifestyle we can bring Vata Dosha into balance
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AYURVEDA and Aging
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In this presentation, we will explo
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Kabir replied, ‘There are two def
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Ayurveda is the ‘Veda’ ‘(Sci
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Ayurveda contains the Vidya or kno
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The suffering that is here, is he
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There is a causative factor for the
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KALA (Time)
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In Ayurveda, Old Age and Aging is a
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We know everyone who has taken bir
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to: Tr
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The ‘disease’ of Aging is inevi
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Even though, Time or Kala creates a
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1) Kala (time) 2) Swabhava (nature
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The second two: 3) Ahar (Diet) 4) E
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala or time that
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It is called: the ‘Bhavachakra’
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Buddha spoke of Time as the contex
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The effect of Time on the body is K
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The Stages of Life
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Balavastya (Youth) From conception
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Vriddhavastha (Old Age) This is the
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In Old Age (even if one is not sic
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When Aging results from a result of
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Aging can be slowed and ‘Untimely
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According to Ayurveda, the ‘patho
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So, the first factor is TIME-KALA T
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To balance Svabhava it is necessary
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These five elements are: Ether (Aka
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Everything in creation is made of
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When the Panchamahabhutas are cons
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When Ayurveda traveled to the West
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Galen
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“Neither in theory nor in fact is
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When we consider an individual bei
Page 90 and 91: There are Varying combinations of t
Page 92 and 93: Let’s look at some examples of Do
Page 95 and 96: KAPHA Earth and Water predominant
Page 97: KAPHA
Page 101 and 102: PITTA
Page 105 and 106: Vata Air and Ether predominant
Page 110: Kapha and Vata
Page 113 and 114: Kapha rules the morning hours (6-10
Page 115 and 116: Vata rules the afternoon hours of t
Page 117 and 118: Under the Controlling Effect of T
Page 119 and 120: Old Age The Time of Vata
Page 121 and 122: Vata is the ‘environment,’ time
Page 123 and 124: What are the qualities or ‘Gunas
Page 125 and 126: The working Principle of how to ach
Page 127 and 128: When Vata Dosha is out of balance t
Page 129 and 130: Look at how Vata characteristics ar
Page 139: Ayurveda offers the knowledge of ho
Page 143 and 144: Whatever is done must be done regul
Page 145 and 146: Physical Characteristics: Those wi
Page 147 and 148: If excessive stress in your life ma
Page 149 and 150: Qualities to Favor and Avoid Vata i
Page 151 and 152: Tastes to emphasize for VATA: Sweet
Page 153 and 154: It is best to have all six tastes a
Page 155 and 156: Thali
Page 157 and 158: Root vegetables and winter squash w
Page 159 and 160: Grains Sweet grains such as Basmati
Page 161 and 162: Lunch should be the largest meal o
Page 163 and 164: Drink Hot Ginger Tea Fennel Licoric
Page 165 and 166: OILS All Good Fats Ghee Sesame oil
Page 167 and 168: Daily Abhyanga or Oil Massage Cocon
Page 169 and 170: ‘As we age, exercise must become
Page 171 and 172: Pranayama Nadi Shuddhi
Page 173 and 174: Panchakarma
Page 175 and 176: Panchakarma (five actions) is a cle
Page 177 and 178: Swedana (external application of me
Page 179 and 180: Rasayanas An 11th century Persian c
Page 181 and 182: Chyvana Rishi and Chyvanaprash
Page 183 and 184: Amalaki “Of all Rasayanas, Amalak
Page 185 and 186: ‘Rasayana’ refers not merely to
Page 187 and 188: Rasayana prolongs longevity, develo
Page 189: The most famous practitioner of thi
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