Ayurveda and Aging 10.1

More documents

Recommendations

Info

In 2004, I received a degree in Ayurveda from Kalidas Sanskrit University in India. The very first instruction I received in the formal welcome to the school was: ‘Everything in the world is medicinal, and everything in the world is poisonous. ‘Ayurveda will teach you how to tell the DIFFERENCE between the two.’
Page 1: AYURVEDA and Aging
Page 5: After graduation, I visited Benaras
Page 9 and 10: Our consideration is suggested by
Page 11 and 12: Ayurveda is taught on earth so man
Page 13 and 14: From the Yoga Sutras, Ayurveda dra
Page 15 and 16: But, the suffering that is not yet
Page 17 and 18: Suffering born of Time (Aging) is i
Page 19: Life is held in the hands of Time
Page 23 and 24: It is written in the Ayurvedic text
Page 25 and 26: According to Buddha: Birth, Disease
Page 27 and 28: Buddha was asked, ‘How are you d
Page 29 and 30: Ayurveda considers Aging Born of ti
Page 31 and 32: Even though Buddha said: ‘Sufferi
Page 33 and 34: The Ayurvedic approach to Aging: i
Page 35 and 36: According to Ayurveda- The growth,
Page 37 and 38: The first two: 1) Kala (Time) 2) S
Page 39 and 40: Diet (Ahar) and Environment) can b
Page 41: Kala or Time holds a human being
Page 47 and 48: Greed Anger Ignorance Delusion The
Page 49 and 50: It is Kala or Time that creates:
Page 51 and 52: Just as we need to understand the p
Page 53 and 54:
Let’s look more closely at how K
Page 55 and 56:
The Chandogya Upanishad says that a
Page 57 and 58:
Madhyavasta (Middle Age) The FIRE e
Page 59 and 60:
As we age there is a natural decrea
Page 61 and 62:
When these symptoms come about in a
Page 63 and 64:
Worry, Anxiety, Smoking increase Ag
Page 65 and 66:
One of the well-known principles of
Page 67 and 68:
SVABHAVA or Self nature
Page 69 and 70:
For most people in the West today w
Page 71 and 72:
We must understand and determine ou
Page 73 and 74:
The Five Elements Panchamahabhutas
Page 75 and 76:
When the Panchamahabhutas are cons
Page 77 and 78:
Page 79 and 80:
Page 81 and 82:
When the Panchamahabhutas are consi
Page 83 and 84:
Hippocrates
Page 85 and 86:
Doshas Panchamahabhutas and Dosha
Page 87 and 88:
The ‘Nature’ or quality of a t
Page 89 and 90:
DOSHA (Also) Means ‘that which v
Page 91 and 92:
Vata, Pita and Kapha are the 3 Dos
Page 93:
Everything contains all of the five
Page 96 and 97:
KAPHA
Page 100 and 101:
PITTA Fire and Water predominant
Page 102:
PITTA
Page 106:
Vata
Page 112 and 113:
‘Yatha Loka Tatha Pindam’ (As i
Page 114 and 115:
Pitta rules the midday hours (10-2p
Page 116 and 117:
The 5 Elements or Panchamahabhutas
Page 118 and 119:
Now we have the background to consi
Page 120 and 121:
Like Air and Ether Vata is easily
Page 122 and 123:
Interestingly, our modern day envir
Page 124 and 125:
Vata is: Cold Dry Light Irregular
Page 126 and 127:
So, to balance Vata we need: Cold-
Page 128 and 129:
For Instance: Light: The person los
Page 130:
Ayurveda looks at the following as
Page 140 and 141:
Change can be made in everything Da
Page 142 and 143:
Like every other Dosha, people who
Page 144 and 145:
Here is more of what Ayurveda say
Page 146 and 147:
Emotional Characteristics: Vatas l
Page 148 and 149:
Vata Pacifying Diet Vata is balance
Page 150 and 151:
There are six tastes
Page 152 and 153:
Tastes to Decrease for VATA: Bitter
Page 154 and 155:
Vata Churna
Page 156 and 157:
Stay Warm Don’t get chilled Avoid
Page 158 and 159:
Casseroles Soups (Mung Dal) Stews
Page 160 and 161:
Spices When preparing food, use war
Page 162 and 163:
Time of Day and Dosha
Page 164 and 165:
Very little Raw Foods No cold drink
Page 166 and 167:
Herbs Ashwagandha Vata Digest Table
Page 168 and 169:
Meditation Transcendental Meditatio
Page 170 and 171:
Yoga Asana Do any and all asanas sm
Page 172 and 173:
Sleep Hot Milk with Ginger, Cinnamo
Page 174 and 175:
Eliminate toxins and toxic conditio
Page 176 and 177:
PINDA SWEDA: Reduces Stress The the
Page 178 and 179:
Rasayana The way of Rejuvenation
Page 180 and 181:
Rasayanas are herbal and mineral co
Page 182 and 183:
Chyvanaprash
Page 184 and 185:
It was said by one of my Teachers t
Page 186 and 187:
Rasayana is for maintaining the hea
Page 188 and 189:
There is a particular Rasayana call
Page 191:
Sadvritta Sattvic Lifestyle Righte
show all

Ayurveda and Aging 10.1

Create successful ePaper yourself

Delete template?

Save as template?