Ayurveda and Aging 10.1

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So fundamental is Kala or time that an image of Kala holding the wheel of life is painted directly next to the main entry of every Tibetan Buddhist monastery
Page 1: AYURVEDA and Aging
Page 4 and 5: In this presentation, we will explo
Page 7: Kabir replied, ‘There are two def
Page 10 and 11: Ayurveda is the ‘Veda’ ‘(Sci
Page 12 and 13: Ayurveda contains the Vidya or kno
Page 14 and 15: The suffering that is here, is he
Page 16 and 17: There is a causative factor for the
Page 18 and 19: KALA (Time)
Page 22 and 23: In Ayurveda, Old Age and Aging is a
Page 24 and 25: We know everyone who has taken bir
Page 26 and 27: “. . . birth is suffering, Old Ag
Page 28 and 29: In Ayurveda, any state that is not
Page 30 and 31: ‘Palliative’ here refers to: Tr
Page 32 and 33: The ‘disease’ of Aging is inevi
Page 34 and 35: Even though, Time or Kala creates a
Page 36 and 37: 1) Kala (time) 2) Swabhava (nature
Page 38 and 39: The second two: 3) Ahar (Diet) 4) E
Page 40 and 41: LET’S LOOK AT EACH OF THESE FOUR
Page 47 and 48: Greed Anger Ignorance Delusion The
Page 49 and 50: It is Kala or Time that creates:
Page 51 and 52: Just as we need to understand the p
Page 53 and 54: Let’s look more closely at how K
Page 55 and 56: The Chandogya Upanishad says that a
Page 57 and 58: Madhyavasta (Middle Age) The FIRE e
Page 59 and 60: As we age there is a natural decrea
Page 61 and 62: When these symptoms come about in a
Page 63 and 64: Worry, Anxiety, Smoking increase Ag
Page 65 and 66: One of the well-known principles of
Page 67 and 68: SVABHAVA or Self nature
Page 69 and 70: For most people in the West today w
Page 71 and 72: We must understand and determine ou
Page 73 and 74: The Five Elements Panchamahabhutas
Page 75 and 76: When the Panchamahabhutas are cons
Page 81 and 82: When the Panchamahabhutas are consi
Page 83 and 84: Hippocrates
Page 85 and 86: Doshas Panchamahabhutas and Dosha
Page 87 and 88: The ‘Nature’ or quality of a t
Page 89 and 90: DOSHA (Also) Means ‘that which v
Page 91 and 92: Vata, Pita and Kapha are the 3 Dos
Page 93:
Everything contains all of the five
Page 96 and 97:
KAPHA
Page 100 and 101:
PITTA Fire and Water predominant
Page 102:
PITTA
Page 106:
Vata
Page 112 and 113:
‘Yatha Loka Tatha Pindam’ (As i
Page 114 and 115:
Pitta rules the midday hours (10-2p
Page 116 and 117:
The 5 Elements or Panchamahabhutas
Page 118 and 119:
Now we have the background to consi
Page 120 and 121:
Like Air and Ether Vata is easily
Page 122 and 123:
Interestingly, our modern day envir
Page 124 and 125:
Vata is: Cold Dry Light Irregular
Page 126 and 127:
So, to balance Vata we need: Cold-
Page 128 and 129:
For Instance: Light: The person los
Page 130:
Ayurveda looks at the following as
Page 140 and 141:
Change can be made in everything Da
Page 142 and 143:
Like every other Dosha, people who
Page 144 and 145:
Here is more of what Ayurveda say
Page 146 and 147:
Emotional Characteristics: Vatas l
Page 148 and 149:
Vata Pacifying Diet Vata is balance
Page 150 and 151:
There are six tastes
Page 152 and 153:
Tastes to Decrease for VATA: Bitter
Page 154 and 155:
Vata Churna
Page 156 and 157:
Stay Warm Don’t get chilled Avoid
Page 158 and 159:
Casseroles Soups (Mung Dal) Stews
Page 160 and 161:
Spices When preparing food, use war
Page 162 and 163:
Time of Day and Dosha
Page 164 and 165:
Very little Raw Foods No cold drink
Page 166 and 167:
Herbs Ashwagandha Vata Digest Table
Page 168 and 169:
Meditation Transcendental Meditatio
Page 170 and 171:
Yoga Asana Do any and all asanas sm
Page 172 and 173:
Sleep Hot Milk with Ginger, Cinnamo
Page 174 and 175:
Eliminate toxins and toxic conditio
Page 176 and 177:
PINDA SWEDA: Reduces Stress The the
Page 178 and 179:
Rasayana The way of Rejuvenation
Page 180 and 181:
Rasayanas are herbal and mineral co
Page 182 and 183:
Chyvanaprash
Page 184 and 185:
It was said by one of my Teachers t
Page 186 and 187:
Rasayana is for maintaining the hea
Page 188 and 189:
There is a particular Rasayana call
Page 191:
Sadvritta Sattvic Lifestyle Righte
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