Ayurveda and Aging 10.1

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The suffering that is here, is here because of ‘karmic’ reasons . . . it has past cause or causes and must be endured
But, the suffering that is not yet here can be avoided, by changing our actions Ayurveda says: with proper understanding we may move towards health by means of right actions
Page 1: AYURVEDA and Aging
Page 4 and 5: In this presentation, we will explo
Page 7: Kabir replied, ‘There are two def
Page 10 and 11: Ayurveda is the ‘Veda’ ‘(Sci
Page 12 and 13: Ayurveda contains the Vidya or kno
Page 16 and 17: There is a causative factor for the
Page 18 and 19: KALA (Time)
Page 22 and 23: In Ayurveda, Old Age and Aging is a
Page 24 and 25: We know everyone who has taken bir
Page 26 and 27: “. . . birth is suffering, Old Ag
Page 28 and 29: In Ayurveda, any state that is not
Page 30 and 31: ‘Palliative’ here refers to: Tr
Page 32 and 33: The ‘disease’ of Aging is inevi
Page 34 and 35: Even though, Time or Kala creates a
Page 36 and 37: 1) Kala (time) 2) Swabhava (nature
Page 38 and 39: The second two: 3) Ahar (Diet) 4) E
Page 40 and 41: LET’S LOOK AT EACH OF THESE FOUR
Page 43: So fundamental is Kala or time that
Page 48 and 49: It is called: the ‘Bhavachakra’
Page 50 and 51: Buddha spoke of Time as the contex
Page 52 and 53: The effect of Time on the body is K
Page 54 and 55: The Stages of Life
Page 56 and 57: Balavastya (Youth) From conception
Page 58 and 59: Vriddhavastha (Old Age) This is the
Page 60 and 61: In Old Age (even if one is not sic
Page 62 and 63: When Aging results from a result of
Page 64 and 65:
Aging can be slowed and ‘Untimely
Page 66 and 67:
According to Ayurveda, the ‘patho
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So, the first factor is TIME-KALA T
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To balance Svabhava it is necessary
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These five elements are: Ether (Aka
Page 74 and 75:
Everything in creation is made of
Page 76 and 77:
When the Panchamahabhutas are cons
Page 78 and 79:
Page 80 and 81:
Page 82 and 83:
When Ayurveda traveled to the West
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Galen
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“Neither in theory nor in fact is
Page 88 and 89:
When we consider an individual bei
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There are Varying combinations of t
Page 92 and 93:
Let’s look at some examples of Do
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KAPHA Earth and Water predominant
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KAPHA
Page 101 and 102:
PITTA
Page 105 and 106:
Vata Air and Ether predominant
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Kapha and Vata
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Kapha rules the morning hours (6-10
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Vata rules the afternoon hours of t
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Under the Controlling Effect of T
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Old Age The Time of Vata
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Vata is the ‘environment,’ time
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What are the qualities or ‘Gunas
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The working Principle of how to ach
Page 127 and 128:
When Vata Dosha is out of balance t
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Look at how Vata characteristics ar
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Ayurveda offers the knowledge of ho
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Through adopting an appropriate Die
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Whatever is done must be done regul
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Physical Characteristics: Those wi
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If excessive stress in your life ma
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Qualities to Favor and Avoid Vata i
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Tastes to emphasize for VATA: Sweet
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It is best to have all six tastes a
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Thali
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Root vegetables and winter squash w
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Grains Sweet grains such as Basmati
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Lunch should be the largest meal o
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Drink Hot Ginger Tea Fennel Licoric
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OILS All Good Fats Ghee Sesame oil
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Daily Abhyanga or Oil Massage Cocon
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‘As we age, exercise must become
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Pranayama Nadi Shuddhi
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Panchakarma
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Panchakarma (five actions) is a cle
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Swedana (external application of me
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Rasayanas An 11th century Persian c
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Chyvana Rishi and Chyvanaprash
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Amalaki “Of all Rasayanas, Amalak
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity, develo
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The most famous practitioner of thi
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