Ayurveda and Aging 10.1

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The second two: 3) Ahar (Diet) 4) Environmental factors We Can Control
Diet (Ahar) <strong>and</strong> Environment) can be controlled AYURVEDA PROVIDES THE WISDOM OF HOW TO DO SO according to: Kala - Time (impersonal) <strong>and</strong> Svabhava- Self Nature (personal)
Page 1: AYURVEDA and Aging
Page 4 and 5: In this presentation, we will explo
Page 7: Kabir replied, ‘There are two def
Page 10 and 11: Ayurveda is the ‘Veda’ ‘(Sci
Page 12 and 13: Ayurveda contains the Vidya or kno
Page 14 and 15: The suffering that is here, is he
Page 16 and 17: There is a causative factor for the
Page 18 and 19: KALA (Time)
Page 22 and 23: In Ayurveda, Old Age and Aging is a
Page 24 and 25: We know everyone who has taken bir
Page 26 and 27: “. . . birth is suffering, Old Ag
Page 28 and 29: In Ayurveda, any state that is not
Page 30 and 31: ‘Palliative’ here refers to: Tr
Page 32 and 33: The ‘disease’ of Aging is inevi
Page 34 and 35: Even though, Time or Kala creates a
Page 36 and 37: 1) Kala (time) 2) Swabhava (nature
Page 40 and 41: LET’S LOOK AT EACH OF THESE FOUR
Page 43: So fundamental is Kala or time that
Page 48 and 49: It is called: the ‘Bhavachakra’
Page 50 and 51: Buddha spoke of Time as the contex
Page 52 and 53: The effect of Time on the body is K
Page 54 and 55: The Stages of Life
Page 56 and 57: Balavastya (Youth) From conception
Page 58 and 59: Vriddhavastha (Old Age) This is the
Page 60 and 61: In Old Age (even if one is not sic
Page 62 and 63: When Aging results from a result of
Page 64 and 65: Aging can be slowed and ‘Untimely
Page 66 and 67: According to Ayurveda, the ‘patho
Page 68 and 69: So, the first factor is TIME-KALA T
Page 70 and 71: To balance Svabhava it is necessary
Page 72 and 73: These five elements are: Ether (Aka
Page 74 and 75: Everything in creation is made of
Page 76 and 77: When the Panchamahabhutas are cons
Page 82 and 83: When Ayurveda traveled to the West
Page 84 and 85: Galen
Page 86 and 87: “Neither in theory nor in fact is
Page 88 and 89:
When we consider an individual bei
Page 90 and 91:
There are Varying combinations of t
Page 92 and 93:
Let’s look at some examples of Do
Page 95 and 96:
KAPHA Earth and Water predominant
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KAPHA
Page 101 and 102:
PITTA
Page 105 and 106:
Vata Air and Ether predominant
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Kapha and Vata
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Kapha rules the morning hours (6-10
Page 115 and 116:
Vata rules the afternoon hours of t
Page 117 and 118:
Under the Controlling Effect of T
Page 119 and 120:
Old Age The Time of Vata
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Vata is the ‘environment,’ time
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What are the qualities or ‘Gunas
Page 125 and 126:
The working Principle of how to ach
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When Vata Dosha is out of balance t
Page 129 and 130:
Look at how Vata characteristics ar
Page 139 and 140:
Ayurveda offers the knowledge of ho
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Through adopting an appropriate Die
Page 143 and 144:
Whatever is done must be done regul
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Physical Characteristics: Those wi
Page 147 and 148:
If excessive stress in your life ma
Page 149 and 150:
Qualities to Favor and Avoid Vata i
Page 151 and 152:
Tastes to emphasize for VATA: Sweet
Page 153 and 154:
It is best to have all six tastes a
Page 155 and 156:
Thali
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Root vegetables and winter squash w
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Grains Sweet grains such as Basmati
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Lunch should be the largest meal o
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Drink Hot Ginger Tea Fennel Licoric
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OILS All Good Fats Ghee Sesame oil
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Daily Abhyanga or Oil Massage Cocon
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‘As we age, exercise must become
Page 171 and 172:
Pranayama Nadi Shuddhi
Page 173 and 174:
Panchakarma
Page 175 and 176:
Panchakarma (five actions) is a cle
Page 177 and 178:
Swedana (external application of me
Page 179 and 180:
Rasayanas An 11th century Persian c
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Chyvana Rishi and Chyvanaprash
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Amalaki “Of all Rasayanas, Amalak
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity, develo
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The most famous practitioner of thi
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