Ayurveda and Aging 10.1

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Like Air and Ether Vata is easily shaped and affected by the environment
Vata is the ‘environment,’ time or season of Old Age Vata rules Old Age Therefore, We must Recognize, Understand and Balance the increase of Vata in our diet and lifestyle, to maintain or create balance in our Old Age
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AYURVEDA and Aging
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In this presentation, we will explo
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Kabir replied, ‘There are two def
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Ayurveda is the ‘Veda’ ‘(Sci
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Ayurveda contains the Vidya or kno
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The suffering that is here, is he
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There is a causative factor for the
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KALA (Time)
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In Ayurveda, Old Age and Aging is a
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We know everyone who has taken bir
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to: Tr
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The ‘disease’ of Aging is inevi
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Even though, Time or Kala creates a
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1) Kala (time) 2) Swabhava (nature
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The second two: 3) Ahar (Diet) 4) E
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala or time that
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It is called: the ‘Bhavachakra’
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Buddha spoke of Time as the contex
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The effect of Time on the body is K
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The Stages of Life
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Balavastya (Youth) From conception
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Vriddhavastha (Old Age) This is the
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In Old Age (even if one is not sic
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When Aging results from a result of
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Aging can be slowed and ‘Untimely
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According to Ayurveda, the ‘patho
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So, the first factor is TIME-KALA T
Page 70 and 71: To balance Svabhava it is necessary
Page 72 and 73: These five elements are: Ether (Aka
Page 74 and 75: Everything in creation is made of
Page 76 and 77: When the Panchamahabhutas are cons
Page 82 and 83: When Ayurveda traveled to the West
Page 84 and 85: Galen
Page 86 and 87: “Neither in theory nor in fact is
Page 88 and 89: When we consider an individual bei
Page 90 and 91: There are Varying combinations of t
Page 92 and 93: Let’s look at some examples of Do
Page 95 and 96: KAPHA Earth and Water predominant
Page 97: KAPHA
Page 101 and 102: PITTA
Page 105 and 106: Vata Air and Ether predominant
Page 110: Kapha and Vata
Page 113 and 114: Kapha rules the morning hours (6-10
Page 115 and 116: Vata rules the afternoon hours of t
Page 117 and 118: Under the Controlling Effect of T
Page 119: Old Age The Time of Vata
Page 123 and 124: What are the qualities or ‘Gunas
Page 125 and 126: The working Principle of how to ach
Page 127 and 128: When Vata Dosha is out of balance t
Page 129 and 130: Look at how Vata characteristics ar
Page 139 and 140: Ayurveda offers the knowledge of ho
Page 141 and 142: Through adopting an appropriate Die
Page 143 and 144: Whatever is done must be done regul
Page 145 and 146: Physical Characteristics: Those wi
Page 147 and 148: If excessive stress in your life ma
Page 149 and 150: Qualities to Favor and Avoid Vata i
Page 151 and 152: Tastes to emphasize for VATA: Sweet
Page 153 and 154: It is best to have all six tastes a
Page 155 and 156: Thali
Page 157 and 158: Root vegetables and winter squash w
Page 159 and 160: Grains Sweet grains such as Basmati
Page 161 and 162: Lunch should be the largest meal o
Page 163 and 164: Drink Hot Ginger Tea Fennel Licoric
Page 165 and 166: OILS All Good Fats Ghee Sesame oil
Page 167 and 168: Daily Abhyanga or Oil Massage Cocon
Page 169 and 170: ‘As we age, exercise must become
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Pranayama Nadi Shuddhi
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Panchakarma
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Panchakarma (five actions) is a cle
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Swedana (external application of me
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Rasayanas An 11th century Persian c
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Chyvana Rishi and Chyvanaprash
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Amalaki “Of all Rasayanas, Amalak
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity, develo
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The most famous practitioner of thi
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