Ayurveda and Aging 10.1

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Meditation Transcendental Meditation Sitting Quietly
‘As we age, exercise must become more gentle, easeful and restorative and that’s the more classical approach to the asana. Asanas should exercise the body sufficiently, but need not train the body athletically.’ - David Frawley, -Yoga and Ayurveda
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AYURVEDA and Aging
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In this presentation, we will explo
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Kabir replied, ‘There are two def
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Ayurveda is the ‘Veda’ ‘(Sci
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Ayurveda contains the Vidya or kno
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The suffering that is here, is he
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There is a causative factor for the
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KALA (Time)
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In Ayurveda, Old Age and Aging is a
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We know everyone who has taken bir
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to: Tr
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The ‘disease’ of Aging is inevi
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Even though, Time or Kala creates a
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1) Kala (time) 2) Swabhava (nature
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The second two: 3) Ahar (Diet) 4) E
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala or time that
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It is called: the ‘Bhavachakra’
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Buddha spoke of Time as the contex
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The effect of Time on the body is K
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The Stages of Life
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Balavastya (Youth) From conception
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Vriddhavastha (Old Age) This is the
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In Old Age (even if one is not sic
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When Aging results from a result of
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Aging can be slowed and ‘Untimely
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According to Ayurveda, the ‘patho
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So, the first factor is TIME-KALA T
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To balance Svabhava it is necessary
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These five elements are: Ether (Aka
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Everything in creation is made of
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When the Panchamahabhutas are cons
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When Ayurveda traveled to the West
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Galen
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“Neither in theory nor in fact is
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When we consider an individual bei
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There are Varying combinations of t
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Let’s look at some examples of Do
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KAPHA Earth and Water predominant
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KAPHA
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PITTA
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Vata Air and Ether predominant
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Kapha and Vata
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Kapha rules the morning hours (6-10
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Vata rules the afternoon hours of t
Page 117 and 118: Under the Controlling Effect of T
Page 119 and 120: Old Age The Time of Vata
Page 121 and 122: Vata is the ‘environment,’ time
Page 123 and 124: What are the qualities or ‘Gunas
Page 125 and 126: The working Principle of how to ach
Page 127 and 128: When Vata Dosha is out of balance t
Page 129 and 130: Look at how Vata characteristics ar
Page 139 and 140: Ayurveda offers the knowledge of ho
Page 141 and 142: Through adopting an appropriate Die
Page 143 and 144: Whatever is done must be done regul
Page 145 and 146: Physical Characteristics: Those wi
Page 147 and 148: If excessive stress in your life ma
Page 149 and 150: Qualities to Favor and Avoid Vata i
Page 151 and 152: Tastes to emphasize for VATA: Sweet
Page 153 and 154: It is best to have all six tastes a
Page 155 and 156: Thali
Page 157 and 158: Root vegetables and winter squash w
Page 159 and 160: Grains Sweet grains such as Basmati
Page 161 and 162: Lunch should be the largest meal o
Page 163 and 164: Drink Hot Ginger Tea Fennel Licoric
Page 165 and 166: OILS All Good Fats Ghee Sesame oil
Page 167: Daily Abhyanga or Oil Massage Cocon
Page 171 and 172: Pranayama Nadi Shuddhi
Page 173 and 174: Panchakarma
Page 175 and 176: Panchakarma (five actions) is a cle
Page 177 and 178: Swedana (external application of me
Page 179 and 180: Rasayanas An 11th century Persian c
Page 181 and 182: Chyvana Rishi and Chyvanaprash
Page 183 and 184: Amalaki “Of all Rasayanas, Amalak
Page 185 and 186: ‘Rasayana’ refers not merely to
Page 187 and 188: Rasayana prolongs longevity, develo
Page 189: The most famous practitioner of thi
Page 193: Questions?
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