- Page 1: AYURVEDA and Aging
- Page 4 and 5: In this presentation, we will explo
- Page 7: Kabir replied, ‘There are two def
- Page 10 and 11: Ayurveda is the ‘Veda’ ‘(Sci
- Page 12 and 13: Ayurveda contains the Vidya or kno
- Page 14 and 15: The suffering that is here, is he
- Page 16 and 17: There is a causative factor for the
- Page 18 and 19: KALA (Time)
- Page 22 and 23: In Ayurveda, Old Age and Aging is a
- Page 24 and 25: We know everyone who has taken bir
- Page 26 and 27: “. . . birth is suffering, Old Ag
- Page 28 and 29: In Ayurveda, any state that is not
- Page 30 and 31: ‘Palliative’ here refers to: Tr
- Page 32 and 33: The ‘disease’ of Aging is inevi
- Page 34 and 35: Even though, Time or Kala creates a
- Page 36 and 37: 1) Kala (time) 2) Swabhava (nature
- Page 38 and 39: The second two: 3) Ahar (Diet) 4) E
- Page 40 and 41: LET’S LOOK AT EACH OF THESE FOUR
- Page 43: So fundamental is Kala or time that
- Page 49 and 50: It is Kala or Time that creates:
- Page 51 and 52: Just as we need to understand the p
- Page 53 and 54: Let’s look more closely at how K
- Page 55 and 56: The Chandogya Upanishad says that a
- Page 57 and 58: Madhyavasta (Middle Age) The FIRE e
- Page 59 and 60: As we age there is a natural decrea
- Page 61 and 62: When these symptoms come about in a
- Page 63 and 64: Worry, Anxiety, Smoking increase Ag
- Page 65 and 66: One of the well-known principles of
- Page 67 and 68: SVABHAVA or Self nature
- Page 69 and 70: For most people in the West today w
- Page 71 and 72: We must understand and determine ou
- Page 73 and 74: The Five Elements Panchamahabhutas
- Page 75 and 76: When the Panchamahabhutas are cons
- Page 77 and 78: When the Panchamahabhutas are cons
- Page 79 and 80: When the Panchamahabhutas are cons
- Page 81 and 82: When the Panchamahabhutas are consi
- Page 83 and 84: Hippocrates
- Page 85 and 86: Doshas Panchamahabhutas and Dosha
- Page 87 and 88: The ‘Nature’ or quality of a t
- Page 89 and 90: DOSHA (Also) Means ‘that which v
- Page 91 and 92: Vata, Pita and Kapha are the 3 Dos
- Page 93: Everything contains all of the five
- Page 96 and 97:
KAPHA
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PITTA Fire and Water predominant
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PITTA
- Page 106:
Vata
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‘Yatha Loka Tatha Pindam’ (As i
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Pitta rules the midday hours (10-2p
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The 5 Elements or Panchamahabhutas
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Now we have the background to consi
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Like Air and Ether Vata is easily
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Interestingly, our modern day envir
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Vata is: Cold Dry Light Irregular
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So, to balance Vata we need: Cold-
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For Instance: Light: The person los
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Ayurveda looks at the following as
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Change can be made in everything Da
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Like every other Dosha, people who
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Here is more of what Ayurveda say
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Emotional Characteristics: Vatas l
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Vata Pacifying Diet Vata is balance
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There are six tastes
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Tastes to Decrease for VATA: Bitter
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Vata Churna
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Stay Warm Don’t get chilled Avoid
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Casseroles Soups (Mung Dal) Stews
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Spices When preparing food, use war
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Time of Day and Dosha
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Very little Raw Foods No cold drink
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Herbs Ashwagandha Vata Digest Table
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Meditation Transcendental Meditatio
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Yoga Asana Do any and all asanas sm
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Sleep Hot Milk with Ginger, Cinnamo
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Eliminate toxins and toxic conditio
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PINDA SWEDA: Reduces Stress The the
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Rasayana The way of Rejuvenation
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Rasayanas are herbal and mineral co
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Chyvanaprash
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It was said by one of my Teachers t
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Rasayana is for maintaining the hea
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There is a particular Rasayana call
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Sadvritta Sattvic Lifestyle Righte