Ayurveda and Aging 10.1

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<strong>Ayurveda</strong> offers the knowledge of how to bring Vata Dosha into balance. The principle to achieve Balance is: by increasing the opposite qualities of whatever elements or Doshic effects are in predominance:
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AYURVEDA and Aging
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In this presentation, we will explo
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Kabir replied, ‘There are two def
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Ayurveda is the ‘Veda’ ‘(Sci
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Ayurveda contains the Vidya or kno
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The suffering that is here, is he
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There is a causative factor for the
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KALA (Time)
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In Ayurveda, Old Age and Aging is a
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We know everyone who has taken bir
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“. . . birth is suffering, Old Ag
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In Ayurveda, any state that is not
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‘Palliative’ here refers to: Tr
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The ‘disease’ of Aging is inevi
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Even though, Time or Kala creates a
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1) Kala (time) 2) Swabhava (nature
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The second two: 3) Ahar (Diet) 4) E
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LET’S LOOK AT EACH OF THESE FOUR
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So fundamental is Kala or time that
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It is called: the ‘Bhavachakra’
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Buddha spoke of Time as the contex
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The effect of Time on the body is K
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The Stages of Life
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Balavastya (Youth) From conception
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Vriddhavastha (Old Age) This is the
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In Old Age (even if one is not sic
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When Aging results from a result of
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Aging can be slowed and ‘Untimely
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According to Ayurveda, the ‘patho
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So, the first factor is TIME-KALA T
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To balance Svabhava it is necessary
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These five elements are: Ether (Aka
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Everything in creation is made of
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When the Panchamahabhutas are cons
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When the Panchamahabhutas are cons
Page 80 and 81: When the Panchamahabhutas are cons
Page 82 and 83: When Ayurveda traveled to the West
Page 84 and 85: Galen
Page 86 and 87: “Neither in theory nor in fact is
Page 88 and 89: When we consider an individual bei
Page 90 and 91: There are Varying combinations of t
Page 92 and 93: Let’s look at some examples of Do
Page 95 and 96: KAPHA Earth and Water predominant
Page 97: KAPHA
Page 101 and 102: PITTA
Page 105 and 106: Vata Air and Ether predominant
Page 110: Kapha and Vata
Page 113 and 114: Kapha rules the morning hours (6-10
Page 115 and 116: Vata rules the afternoon hours of t
Page 117 and 118: Under the Controlling Effect of T
Page 119 and 120: Old Age The Time of Vata
Page 121 and 122: Vata is the ‘environment,’ time
Page 123 and 124: What are the qualities or ‘Gunas
Page 125 and 126: The working Principle of how to ach
Page 127 and 128: When Vata Dosha is out of balance t
Page 129 and 130: Look at how Vata characteristics ar
Page 140 and 141: Change can be made in everything Da
Page 142 and 143: Like every other Dosha, people who
Page 144 and 145: Here is more of what Ayurveda say
Page 146 and 147: Emotional Characteristics: Vatas l
Page 148 and 149: Vata Pacifying Diet Vata is balance
Page 150 and 151: There are six tastes
Page 152 and 153: Tastes to Decrease for VATA: Bitter
Page 154 and 155: Vata Churna
Page 156 and 157: Stay Warm Don’t get chilled Avoid
Page 158 and 159: Casseroles Soups (Mung Dal) Stews
Page 160 and 161: Spices When preparing food, use war
Page 162 and 163: Time of Day and Dosha
Page 164 and 165: Very little Raw Foods No cold drink
Page 166 and 167: Herbs Ashwagandha Vata Digest Table
Page 168 and 169: Meditation Transcendental Meditatio
Page 170 and 171: Yoga Asana Do any and all asanas sm
Page 172 and 173: Sleep Hot Milk with Ginger, Cinnamo
Page 174 and 175: Eliminate toxins and toxic conditio
Page 176 and 177: PINDA SWEDA: Reduces Stress The the
Page 178 and 179: Rasayana The way of Rejuvenation
Page 180 and 181: Rasayanas are herbal and mineral co
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Chyvanaprash
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It was said by one of my Teachers t
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Rasayana is for maintaining the hea
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There is a particular Rasayana call
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Sadvritta Sattvic Lifestyle Righte
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Ayurveda and Aging 10.1

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