Ayurveda and Aging 10.1

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To balance Svabhava it is necessary to understand the ‘5 elements,’ as each of our bodies is composed of differing combinations of what are called the 5 elements or the Panchamahabhutas
We must understand and determine our Dosha so we can balance it When we understand our environment in terms of the five elements, we can begin to understand its Doshic Effect
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AYURVEDA and Aging
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In this presentation, we will explo
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Kabir replied, ‘There are two def
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Ayurveda is the ‘Veda’ ‘(Sci
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Ayurveda contains the Vidya or kno
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The suffering that is here, is he
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There is a causative factor for the
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KALA (Time)
Page 22 and 23: In Ayurveda, Old Age and Aging is a
Page 24 and 25: We know everyone who has taken bir
Page 26 and 27: “. . . birth is suffering, Old Ag
Page 28 and 29: In Ayurveda, any state that is not
Page 30 and 31: ‘Palliative’ here refers to: Tr
Page 32 and 33: The ‘disease’ of Aging is inevi
Page 34 and 35: Even though, Time or Kala creates a
Page 36 and 37: 1) Kala (time) 2) Swabhava (nature
Page 38 and 39: The second two: 3) Ahar (Diet) 4) E
Page 40 and 41: LET’S LOOK AT EACH OF THESE FOUR
Page 43: So fundamental is Kala or time that
Page 48 and 49: It is called: the ‘Bhavachakra’
Page 50 and 51: Buddha spoke of Time as the contex
Page 52 and 53: The effect of Time on the body is K
Page 54 and 55: The Stages of Life
Page 56 and 57: Balavastya (Youth) From conception
Page 58 and 59: Vriddhavastha (Old Age) This is the
Page 60 and 61: In Old Age (even if one is not sic
Page 62 and 63: When Aging results from a result of
Page 64 and 65: Aging can be slowed and ‘Untimely
Page 66 and 67: According to Ayurveda, the ‘patho
Page 68 and 69: So, the first factor is TIME-KALA T
Page 72 and 73: These five elements are: Ether (Aka
Page 74 and 75: Everything in creation is made of
Page 76 and 77: When the Panchamahabhutas are cons
Page 82 and 83: When Ayurveda traveled to the West
Page 84 and 85: Galen
Page 86 and 87: “Neither in theory nor in fact is
Page 88 and 89: When we consider an individual bei
Page 90 and 91: There are Varying combinations of t
Page 92 and 93: Let’s look at some examples of Do
Page 95 and 96: KAPHA Earth and Water predominant
Page 97: KAPHA
Page 101 and 102: PITTA
Page 105 and 106: Vata Air and Ether predominant
Page 110: Kapha and Vata
Page 113 and 114: Kapha rules the morning hours (6-10
Page 115 and 116: Vata rules the afternoon hours of t
Page 117 and 118: Under the Controlling Effect of T
Page 119 and 120: Old Age The Time of Vata
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Vata is the ‘environment,’ time
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What are the qualities or ‘Gunas
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The working Principle of how to ach
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When Vata Dosha is out of balance t
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Look at how Vata characteristics ar
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Ayurveda offers the knowledge of ho
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Through adopting an appropriate Die
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Whatever is done must be done regul
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Physical Characteristics: Those wi
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If excessive stress in your life ma
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Qualities to Favor and Avoid Vata i
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Tastes to emphasize for VATA: Sweet
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It is best to have all six tastes a
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Thali
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Root vegetables and winter squash w
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Grains Sweet grains such as Basmati
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Lunch should be the largest meal o
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Drink Hot Ginger Tea Fennel Licoric
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OILS All Good Fats Ghee Sesame oil
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Daily Abhyanga or Oil Massage Cocon
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‘As we age, exercise must become
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Pranayama Nadi Shuddhi
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Panchakarma
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Panchakarma (five actions) is a cle
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Swedana (external application of me
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Rasayanas An 11th century Persian c
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Chyvana Rishi and Chyvanaprash
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Amalaki “Of all Rasayanas, Amalak
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‘Rasayana’ refers not merely to
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Rasayana prolongs longevity, develo
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The most famous practitioner of thi
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