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school of social science - Hampshire College

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[SPRING[<br />

aPRA 102<br />

INTERMEDIATE SHOTOKAN KARATE<br />

Marion Taylor<br />

This course is for all white belts who have completed<br />

aPRA 101. Class will meet Tuesday and Thursday, 6:00<br />

p.m.-S:OO p.m., in the RCC.<br />

Enrollment is unlimited.<br />

aPRA 104<br />

ADVANCED SHOTOKAN KARATE<br />

Marion T arlor<br />

This course is for students who have attained the rank <strong>of</strong><br />

brown belt or black belt.<br />

Class will meet Tuesday, Thursday, and Sunday, 6:00<br />

p.m.-8:00 p.m., in the RCC. Instructor permission.<br />

aPRA 106<br />

BEGINNING KRIPALU HATHA YOGA (M)<br />

Bonnie Nasca<br />

Yoga is one <strong>of</strong> the most ancient and complete systems <strong>of</strong><br />

self-development and holistic health. Through an emphasis on<br />

warm-ups, breathing techniques. postures, meditation. and<br />

relaxadon, students will experience the benefits <strong>of</strong> Kripalu<br />

Yoga: reduced stress and anxiety, vitalization, deep relaxation,<br />

a sense <strong>of</strong> well-being, and greater self-confidence.<br />

Class will meet in the South Lounge <strong>of</strong> the RCC<br />

Monday, 7:00 p.m.-S:30 p.m. Enrollment is limited to 20.<br />

aPRA 107<br />

BEGINNING KRIPALU HATHA YOGA (N)<br />

Bonnie Nasca<br />

Same as aPRA 106<br />

Class will meet in the South Lounge <strong>of</strong> the RCC<br />

Thursday, 4:30 p.m.-6:00 p.m. Enrollment is limited to 20.<br />

aPRA 108<br />

CONTINUING KRIPALU HATHA YOGA<br />

Bonnie Nasca<br />

Students will deepen their experience <strong>of</strong> previously<br />

learned postures; more advanced postures and breathing<br />

techniques will be introduced.<br />

Class will meet in the South Lounge <strong>of</strong> the RCC<br />

Tuesday, 7:00 p.m.-8:30 p.m.<br />

aPRA 112<br />

INTERMEDIATE AIKIDO<br />

Rob Hayes<br />

This will be a continuing course in Aikido and, therefore.<br />

a prerequisice is at least one semester <strong>of</strong> previous practice or<br />

the January Term course. It is necessary for all potencial<br />

participants to be comfortable with ukemi (falling) as well as<br />

basic Aikido movements. A goal <strong>of</strong> this spring term is to<br />

complete and practice requirements for the 5th or 4th Kyu.<br />

Class will meet Monday and Wednesday, 4:00 p.m.-5:15<br />

p.m., in the RCC. The course may be taken at the discretion<br />

<strong>of</strong> the instructor.<br />

:1.02<br />

aPRA 115<br />

BEGINNING KYUDO. JAPANESE ARCHERY<br />

Marion Taylor<br />

Kyudo, the Way <strong>of</strong> the Bow, has been practiced in Japan<br />

for centuries. The form <strong>of</strong> the practice is considered a type <strong>of</strong><br />

Ritsuzen, or standing meditation. It is <strong>of</strong>ten practiced in<br />

monasteries as an active meditation and contrast to Zazen or<br />

seated Zen. The class will concentrate on learning the Seven<br />

Copordinations or step by step shooting form. The target.<br />

which is only six feet away. serves the archer as a mirror in<br />

order to reflect the status <strong>of</strong> the archer's mind and spirit.<br />

Class will meet in the South Lounge <strong>of</strong> the RCC Tuesday<br />

and Thursday, 3:00 p.m.-4:30 p.m.<br />

aPRA 116<br />

INTERMEDIATE KYUDO<br />

Marion Taylor<br />

This course will extend to the Hitote or two-arrow form<br />

<strong>of</strong> Zen archery. Studencs will be able to shoot outdoors after<br />

spring break and try longer range shooting. The course can<br />

only be taken by people who have completed aPRA lIS.<br />

Class will meet in the South Lounge <strong>of</strong> the RCC Monday<br />

and Wednesday, 2:00 p.m.-3:30 p.m.<br />

aPRA liS<br />

BEGINNING T' AI CHI<br />

Denise Barry<br />

T'ai Chi is the best-known Taoist movement and martial<br />

art. wich a history dating back at least 1,200 years. Created by<br />

Taoist priests, it is a "cloud water dance," stimulating energy<br />

centers. and promoting endurance, vitality, and relaxation.<br />

The course will stress a good foundation, strength. stretching.<br />

basic standing meditation, and the first series <strong>of</strong> the T'ai Chi<br />

form.<br />

Class will meet Tuesday and Thursday, 12:00 p.m.-I :00<br />

p.m. in the RCC. Enrollment is open. Register by attending<br />

the first class.<br />

aPRA 119<br />

CONTINUING T'AI CHI<br />

Denise Barry<br />

This course is for students who have completed the<br />

beginning course. We will develop more standing meditation<br />

for power and vitality. proceed through the second sequence<br />

<strong>of</strong> the T'ai Chi form. and consider applications <strong>of</strong> the<br />

movements. Two-person practice <strong>of</strong> push-hands will also be<br />

introduced.<br />

Class will meet Tuesday and Thursday, 1:30 p.m.-2:30<br />

p.m., in the RCC. Enrollment is open. Register by attending<br />

the first class.<br />

aPRA 123<br />

BEGINNING WHITEWATER KAYAKING (X)<br />

Earl Alderson<br />

No experience required except swimming ability. Learn<br />

the fundamentals <strong>of</strong> kayaking and basic whitewater skills<br />

including strokes. rescue maneuvering, eddy turns, ferrying,<br />

bracing. river reading, surfing. equipment, and the kayak roll.<br />

Class will meet Wednesday, 1:30 p.m.-2:45 p.m., in the<br />

pool undl spring break. After that. class will meet Friday,<br />

12:30 p.m.-6:00 p.m., for a river trip. To register, sign up at

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