qronika+330

294 69 77; qronikaqronika@gmail.com
`Tanadgoma~ mSobelTa klubs qmnis
bavSvebs uamravi kiTxva aqvT,
giorgi sakaruli
rac maT fizikur da fsiqolog-
555 42 42 81
iur cvlilebebs ukavSirdeba. xSi-
rad mozardebs eridebaT, mSobl-
ebs dausvan SekiTxvebi, Tumca rig SemTxvevebSi kiTxvebis dasmisas
bevr mSobels ar aqvs pasuxebi. xSirad mSoblebis sapasuxo
reaqcia Svilebis qcevaze an kiTxvaze mxolod gamaRiz-
ianeblad mentoruli toniTa da rCevebiT Semoifargleba.
ra unda icodnen mSoblebma?
rogor unda gaumklavdnen isini
mozardebis irgvliv arsebul
problemebs? _ am da sxva uamravi
sakiTxis Sesaxeb „qronika+~-s esaubreba
arasamTavrobo organizacia
„Tanadgomis” advokat-
irebis menejer-fsiqologi maia
jibuti:
_ qalbatono maia, Tqveni
arasamTavrobo organizacia mSo-
belTa klubis Camoyalibebas
apirebs. iqneb, ufro dawvrileb-
iT gviamboT amis Sesaxeb?
_ diax, gasul wels gadavwyviteT,
rom mSobelTa klubi
Camogveyalibebina, vinaidan Cveni
erT-erTi mTavari amocana gardatexis
asakis bavSvebTan muSaoba da
maTi sarisko qcevebis Semcirebaa.
mniSvnelovnad CavTvaleT, rom
upriani iqneboda mSoblebisTvis
Zalian bevri informaciis miwodeba
da treningebis Catareba, anu
rogor gaaumjobeson maT urTierToba
SvilebTan.
_ ras gulisxmobs mSobelTa
klubis idea?
_ „Tanadgomis” centrSi garkveuli
tipis treningebis ciklis
Catarebas. bavSvebsa da mozardebs
rac Seexeba, uamravi Temaa, rac
aucileblad unda icodnen mSoblebma.
_ magaliTad?
_ pirveli da mniSvnelovani:
gardatexis asakis sirTuleebze
saubari, uSualod fiziologiuri
da fsiqologiuri cvlilebebi
ras iwvevs, aseve ras gulisxmobs
zogadad bavSvTa ganviTarebis aspeqtebi
da konkretulad ras unda
miaqcios yuradReba mSobelma.
rogorc xedavT, aqcents vakeTebT
gardatexis asakze, radgan es
aris erT-erTi sarisko periodi
bevri aspeqtis gaTvaliswinebiT:
es iqneba daucveli sqesobrivi
urTierToba, narkomania, alkoholis
moxmareba da a. S.
ded-mamam bevri ramis Sesaxeb
ar icis. magaliTad, Zalian bevri
fiqrobs, rom is mSoblis rols
Cveulebrivad ergeba da yvela
situacias, rTulsa Tu martivs,
gaarTmevs Tavs, magram es ase ar
aris. ori mozardis deda var da
esec mexmareba, rom gavigo, ra
undaT bavSvebs am asakSi da ra codna
sWirdeba mSoblebs. gardatexis
asakSi adamians ecvleba fsiqika,
xdeba mozardis identificireba
sakuTar TavTan, vin aris, ra
unda, saiT midis, am periodSi uyalibdeba
Rirebulebebi, faseulobebi,
ganicdis siyvaruls, aseve
megobrobis grZnobas aniWebs upiratesobas.
am asakSi xdeba distancireba
mSoblebisgan, maswavleblebisgan
da, zogadad, sxva ufrosebisgan.
isini aRar arian avtoritetebi.
es mSoblebma Cveulebrivad
unda miiRon. es aris normaluri
mdgomareoba. is, rom gardatexis
asakSi mozardebis cnobismoyvareoba
yvelafris mimarT
izrdeba, aseve damoukidebloba
didi doziT surT, hgoniaT, rom
mTebs gadadgamen da am dros mSobeli
mas ewinaaRmdegeba da eubneba,
rom Sen jer es ar gamogiva
patara asakis gamo da Cemze xar
damokidebuli, aseTi sityvebi samomavlod
Zalian cud kvals
tovebs mozardis pirovnul
Camoyalibebaze.
_ am dros ra trialebs bavS-
vis fsiqikaSi? ra savalalo
mdgomareobamde SeiZleba mivides
mozardi, Tuki xedavs mSoblis
msgavss damokidebulebas?
_ erT-erTma mecnierma aRzrdis
ramdenime stili gamoyo: Tu
mSobels aqvs arCeuli aRzrdis
avtoritaruli stili, anu roca
mSobeli bolomde akontrolebs
bavSvis qcevas, ar iTvaliswinebs
bavSvis survilebs, interesebs da
yvelafers akeTebinebs sakuTari,
anu mSoblis interesebidan gamomdinare,
Sedegad viRebT absoluturad
nebelobagatexil adamians,
romelsac Tavisi subieqturi
azri samomavlod ar eqneba da yvelaferi
SeiZleba hkiTxos dedas
an mamas, saiT wavides, _ marjvniv
Tu marcxniv? aseTi mSoblebi
damoukidebeli cxovrebis Sesa-
Zleblobas arTmeven Svilebs. yvelaze
misaRebi aris avtoritetuli
meTodi, rodesac bavSvi Tanabarzomieria
ufrosebTan, srulfasovani
wevria ojaxis da ara
danamati, masac igivenairi ufleba
aqvs, rac didebs, Tumca es ise
ar unda gavigoT, rom Svils mivceT
yvelafris ufleba. ubralod,
rasac davuSliT da vetyviT,
rom es cudia, maSin argumentirebulad
unda davusabuToT, Tu ratom
ar SeiZleba.
Tu gvinda, rom kargi urTier-
Toba damyardes bavSvebTan, mSoblebma
sami ZiriTadi komponenti
unda gaiTvaliswinon:
1. siTbo da siyvaruli, emociis
maqsimalurad gamomJRavneba
(mofereba, imis aRiareba Tu rogor
giyvars Svili; ra bednierebaa,
rom is Sens cxovrebaSi arsebobs
da a. S.);
2. fsiqoavtonomia, _ bavSvs
aucileblad unda mivceT damoukideblobis
saSualeba (bavSvs
unda ganvuviTaroT Tavisi subieqturi
azri, rom SeeZlos sakuTari
azrebis Tavisuflad gamoxatva,
rom ar iyos is uaryofiTad Sefasebuli,
gakritikebuli, rac
TavisTavad gamoiwvevs bavSvis
swor ganviTarebas. damoukideblad
SeZlos tansacmlis arCeva
da a. S.);
3. regulaciebis daweseba _
ojaxSi mSoblebma unda SeimuSavon
qcevis saerTo wesebi.
sxvaTa Soris, mozardebs uyvarT
garkveul wesrigSi moqceva.
qcevis wesebis SemuSavebaSi nebismieri
ram igulisxmeba. magaliTad,
Cvens ojaxSi mozardi unda movides
saxlSi 12 saaTamde, kviras
erTad unda visadiloT, kviraSi
orjer Seni oTaxi unda daalago
da bevri sxva wvrilmanisgan Sei-
Zleba rom Sedgebodes qcevis wes-
kiTxvebi da problemebi
mozardebSi _ ra unda
icodnen mSoblebma?!
ebi. rodesac erToblivad aris
miRebuli, Sesabamisad, winaaRmdegoba
da protesti arc im bavSvs
uCndeba da es exeba ufrosebsac.
_ es wesebi ojaxis erTo-
bisTvisac kargia.
_ ra Tqma unda. me rac CamogiTvaleT,
es sami komponenti rom
iyos amuSavebuli, ojaxis wevrebi
bevrad ufro Sekrulebi iqnebian.
aseT dros naklebia konfliqti,
mozardebi bevrad ufro gaxsnilebi
arian mSoblebTan, ar eqnebaT
imis survili, rom damalon
rame saxis saidumlo.
_ ZiriTadad, ratom umalaven
mozardebi mSoblebs saidumlos?
_ rogorc wesi, mSoblebi da
ufrosebi mozardebs xSirad akritikeben,
gansjian, _ es ar SeiZleba,
cudad moiqeci da a. S. mere
ukve bavSvs aRar uCndeba survili,
rom mSobelTan gaixsnas da megobruli
urTierToba hqondes mas-
Tan. arada, Zalian mniSvnelovania
am asakSi megobruli urTierTobis
SenarCuneba. imas ar vambob,
rom maincdamainc megobrebad gadaiqcnen
mSoblebi.
_ Tumca egec ar iqneboda
cudi.
_ piriqiT, mozardobis asakSi
SvilTan megobruli urTierToba
unda gqondes, sxva SemTxvevaSi
bavSvi distancirdeba. aseve Zalian
mniSvnelovania, rom mSobelma
icodes, Tu visTan megobrobs
Tavisi Svili.
_ samwuxarod, mozardebis
aRzrdisa da Camoyalibebis procesSi
mSobeli xSirad uSvebs Sec-
domebs.
`Tu gvinda, rom kargi urTierToba damyardes
bavSvebTan, mSoblebma sami ZiriTadi
komponenti unda gaiTvaliswinon:
1. siTbo da siyvaruli, emociis maqsimalurad
gamomJRavneba (mofereba, imis aRiareba Tu
rogor giyvars Svili; ra bednierebaa, rom is
Sens cxovrebaSi arsebobs da a. S.);
2. fsiqoavtonomia, - bavSvs aucileblad unda
mivceT damoukideblobis saSualeba (bavSvs unda
ganvuviTaroT Tavisi subieqturi azri, rom
SeeZlos sakuTari azrebis Tavisuflad gamoxatva,
rom ar iyos is uaryofiTad Sefasebuli,
gakritikebuli, rac TavisTavad gamoiwvevs bavSvis
swor ganviTarebas. damoukideblad SeZlos
tansacmlis arCeva da a. S.);
3. regulaciebis daweseba - ojaxSi mSoblebma
unda SeimuSavon qcevis saerTo wesebi~
_ bevrjer gvsmenia xolme mSoblebis
mimarT negatiuri Sefasebebi,
gansakuTrebiT skolis maswavleblebi
akritikeben maT, rom
mSoblebma bevri raRac ar ician.
„Tanadgomis mSobelTa klubi” sowred
am problemis gamosworebas
vTavazobT mSoblebs, rom CvenTan
treningebze iseT mniSvnelovan
informacias miiReben, rogoricaa
asakobrivi ganviTarebis specifikuri
maxasiaTeblebi, SvilebTan
urTierTobis swori midgomebis SemuSaveba.
rac Seexeba Temebs, eseni
iqneba fiziologia, fsiqologia,
TanatolebTan urTierToba. Zalian
aqtualuria bulingisa da
kiberbulingis Tema _ mniSvnelovania,
mSobels ar gamoeparos, Tuki
mis Svils Cagraven skolaSi an virtualur
samyaroSi.
_ axla ra etapze xarT? rodis
iwyebT am Temebze treneni-
gebs?
_ sawyis etapze varT. kovidma
SegviSala xeli, amitom Cven gavakeTeT
feisbuq gverdi „Tanadgoma
mSoblebs”, Tumca jer Zalian
mcire momxmarebeli gvyavs. vfiqrobT,
rom es gverdi gavacocxloT,
gavaaqtiuroT, sadac gveqneba
laiv-CarTvebi. aq gvidevs mozardTan
seqsualur ganaTlebaze
kargi statiebi. aucilebelia, rom
gavaaqtiuroT mSoblebi interaqtiuli
SexvedrebiT, rom procesi
ufro siantereso iyos.
_ Tavdapirvelad onlain re-
JimiT imuSavebT?
_ am etapze sxva gza ar aris. rac
yvelaze mTavaria, es treningebi
ufaso iqneba, maRalkvalificiur
specialistebs moviwvevT da win
saintereso Sexvedrebi gvelodeba.
36
36 N28 (330) 10.11-16.11.2020 w.