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Handleiding "Assertief gedrag"

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Handout 5 <br />

Actieplan<br />

Naam: ............................................................................................................................................<br />

Afdeling: .........................................................................................................................................<br />

De belangrijkste boodschappen van het programma zijn voor mij:<br />

Om minder onderdanig te zijn moet ik:<br />

.......................................................................................................................................................<br />

.......................................................................................................................................................<br />

.......................................................................................................................................................<br />

Om minder agressief te zijn moet ik:<br />

.......................................................................................................................................................<br />

.......................................................................................................................................................<br />

.......................................................................................................................................................<br />

Om assertiever te worden moet ik:<br />

.......................................................................................................................................................<br />

.......................................................................................................................................................<br />

.......................................................................................................................................................<br />

De vijf beste manieren om assertiever te worden zijn voor mij:<br />

1. ...................................................................................................................................................<br />

2. ...................................................................................................................................................<br />

3. ...................................................................................................................................................<br />

4. ...................................................................................................................................................<br />

5. ...................................................................................................................................................<br />

Handtekening:.................................................... Datum: ...............................................................<br />

36<br />

“<strong>Assertief</strong> gedrag”

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