Medikal Teknik Temmuz

Article
Rehabilitation Specialist Dr. Nural
Aydın said, “Smoking is known
having a role slowing healing of
wound. Together with this regarding
affecting circulation system
it also increases cardiovascular
diseases and stroke risk. Regarding
all of these results would cause
to increase intensifying of chronic
pains, it is necessary to keep away
from smoking.”
4. Feed healthily steady
It is known that feeding makes
up protective effect against lots
of diseases. As long as possible,
applying general health rules such
as consuming color vegetable and
fruits, reducing fat rate, preferring
healthily oils, giving deserved right
to pulses ensure strengthening of
immune system. So, control of pain
gets facilitation. In addition, rich
feeding with Omega 3 fatty acids
facilitates control of pain in cases
of enflamatuar pains such as rheumatoid
arthritis.
5. Get a hobby, leave free time for
yourself
Working hard and excessive tiring
cause to raise pains of a person
who suffers chronic pain. Intensifying
on activities that boost energy,
having a hobby would help get
away from pain symptoms due to
eliminating attention. In conclusion
even not to prevent experiencing a
pain, it is possible to reduce density
of felt pain.
6. Be social
As fighting with a chronic pain,
relatives of ill people standing by
them have an utmost importance.
So the patients should not make
themselves isolated by remaining
alone with pains, also not to hesitate
to want help whenever they
need.
muscles so increasing of pains.
For this reason, it requires to be
active as possible as. Together
with exercise, as increasing level
of endorphin can allow the person
feel him or herself very well, also
help reduction of perception of
pain. Applying an exercise program
which is scheduled by physician
according to health condition of a
person support a life without pain.
2. Increase you sleep quality
A lot of studies indicate that chronic
pain can be triggered or raised
along with sleep disruption. For
this reason, in order to have quality
sleep as possible as every night; it
is important not to drink beverages
which cause sleeplessness such
as tea, coffee, alcohol. In addition,
paying attention lighting system
or technological devices - which
makes difficult of deep sleep –
should not be existed at bedrooms.
3. Keep away smoking
Some of painful people can smoke
with a wrong thought that it would
lessen pain. But saying exactly
opposite of that though smoking
would have impact to increase
pain, Physical Treatment and
7. Not to direct towards
unnecessary painkillers
Saying as consumption of chronic
painkiller does not solve current
situation it would also gastrointestinal
and cardiovascular system
side effects, Physical Treatment
and Rehabilitation Specialist Dr.
Nural Aydın recorded: “The specific
expert physician will arrange medicines
special to patient related with
medical condition causes pain. Together
with this, painkiller trends,
massage and stretching exercises;
psychological assistance treatments;
relaxation techniques; pain
block treatments applied at pain
units and biofeedback treatments
make an important place in chronic
pain treatment.
60
Temmuz 2018