CHECK Ba-Wü #1
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ENGLISH<br />
SCIENCE<br />
YOU’VE<br />
MADE<br />
YOUR BED...<br />
5 reasons why<br />
you should care<br />
about a good<br />
night‘s sleep<br />
...now lie in it. The old saying basically expresses that you<br />
are responsible for the consequences of your actions. In terms of<br />
health, of course, this is not always true. However, improving your own<br />
sleep is quite worthwhile. Want to find out why?<br />
1.<br />
BE A GOD OF FERTILITY<br />
Without adequate sleep, the entire hormonal<br />
balance can become messed up. This is<br />
because most of the hormones are produced<br />
by the body at night. This includes testosterone,<br />
also known as the “sex hormone”. Testosterone<br />
is not only responsible for the libido, but<br />
also has a positive effect on the penile tissue.<br />
Perhaps you have already noticed yourself:<br />
if you have slept really well and deeply, the<br />
morning wood is actually more intense and<br />
more productive.<br />
By the way: nocturnal erections are a clever<br />
trick by mother nature. The penis needs oxygen<br />
for good blood circulation. During the day<br />
it only gets oxygen when an erection occurs. If<br />
you are hunting and gathering, this can be quite<br />
annoying. So instead your penis revives at<br />
night and regenerates its tissue, so to speak,<br />
with a mini workout.<br />
2.<br />
DO IT LIKE<br />
SLEEPING BEAUTY<br />
The famous princess has shown us that a long,<br />
deep sleep lures hot princes to bed. Most of<br />
the growth hormone somatropin is produced<br />
during sleep. This great little hormone repairs<br />
cell damage in the skin and tissue, among other<br />
things. It is also important for the collagen<br />
structure and thus also ensures firm skin. It<br />
also breaks down fat from the cells. You may<br />
not be able to sleep yourself slimmer, but in<br />
general, people who sleep too little over a long<br />
time also tend to be overweight.<br />
3.<br />
HEAL YOURSELF<br />
LIKE AN X-MEN<br />
In the deep sleep phase, the body shuts down<br />
its functions in order to devote itself entirely<br />
to regeneration. Somatropin not only makes<br />
you beautiful, it also strengthens bones,<br />
increases performance, promotes wound<br />
healing and repairs tiny muscle injuries. So if<br />
the doctor prescribes bed rest for a cold, it is<br />
70 <strong>CHECK</strong> BADEN-WÜRTTEMBERG <strong>#1</strong>