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Seed Guide 2007 pgs 01/41 - McKenzie Seeds

Seed Guide 2007 pgs 01/41 - McKenzie Seeds

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V E G E T A B L E S<br />

when cooked and does not bleed. Tops<br />

are deep, glossy green. Roots grow fast,<br />

but retain their sweet flavour even when<br />

quite large.<br />

Beet Ruby Queen 1<strong>01</strong>082<br />

Bright red short top. Semi-globe roots.<br />

Sow outdoors in early spring as soon as<br />

soil can be worked.<br />

— BROCCOLI —<br />

botanical: Brassica oleracea var. italica<br />

Nutritional Facts: Broccoli is one of the<br />

healthiest foods you can eat. It is rich in<br />

Vitamins and minerals. Broccoli also<br />

contains special enzymes and good<br />

amounts of beta carotene and Vitamin C.<br />

Broccoli Munchkin 120618<br />

A dwarf open pollinated Broccoli. The<br />

plant grows approximately 30cm (1") tall<br />

but they produce big deep blue green<br />

heads. Cut the main head and you will<br />

likely harvest a good sized secondary<br />

head a little later. Vitamin Rich. Start<br />

seed indoors 6 weeks before the last<br />

frost.<br />

— BRUSSELS SPROUTS —<br />

botanical: Brassica oleracea var.<br />

gemmifera<br />

Cold-weather crop that likes rich welldrained<br />

moisture retaining soil. Brussel<br />

Sprouts are a cool season vegetable and<br />

are not recommended where the<br />

summers are long, hot and dry.Celery, dill,<br />

chamomile, sage, mints, rosemary,<br />

wormwood, onions, potatoes, hyssop,<br />

thyme, and beets all help keep insects<br />

away. Do not plant near strawberries or<br />

pole beans.Nutritious cooked vegetable<br />

and ideal for freezing. Pinching out the<br />

growing point at the top of the plant will<br />

encourage the development of the<br />

sprouts.<br />

Nutritional Facts: Rich in vitamin A,<br />

Protein, indoles, Vitamin C and Beta<br />

Brussels Sprouts Long 1<strong>01</strong>094<br />

Medium green small cabbage-like<br />

sprouts. Start indoors about 6 weeks<br />

early. Start indoors, thin to about 2"<br />

(5cm) each way to avoid overcrowding.<br />

After weather has settled set out in<br />

garden 18" (45cm) apart in rows spaced 2<br />

ft (60cm) apart. Break off lower leaves as<br />

sprouts begin to form. Harvest after<br />

sprouts are 1" (2.5 cm) in diameter<br />

beginning with lower sprouts and<br />

working up plant. Plants will continue to<br />

produce until late fall. Light frost<br />

improves the flavor.<br />

— CABBAGE —<br />

botanical: Brassica oleracea var. capitata<br />

Cold-weather crop that likes rich welldrained<br />

moisture retaining soil (pH 6.5 to<br />

7.0). Cabbage does well in cool<br />

weather.Cabbage grows well beside<br />

onions, beets, beans, lettuce, cucumbers,<br />

potatoes, celery, any aromatic herbs<br />

(except fennel), and nasturtiums. Avoid<br />

planting Cabbage near your tomatoes,<br />

pole beans or strawberries. Plant with<br />

thyme to deter the cabbage worm.<br />

Cabbages are used raw in vinegar-based<br />

and creamy cole slaws. Boiled cabbage is<br />

enjoyed along-side sausage. Stir fried<br />

cabbage adds an essential flavour to<br />

Oriental vegetable dishes. Rice and meat<br />

rolled in a Cabbage leaf make the<br />

popular Ukrainian favorite, Holobtsi.<br />

Cabbage broadens the flavour of all<br />

soups and is an essential ingredient in<br />

many family recipes for Borscht. Of<br />

course, the pickled variety, Sauerkraut is<br />

an essential with Bratwurst and Reuben<br />

Sandwiches.<br />

Nutritional Facts: Good source of iron and<br />

potassium. Rich in vitamin A, Protein,<br />

indoles, Vitamin C and Beta Carotene.<br />

Cabbag e Early Copenhag en 1<strong>01</strong>102<br />

Market Medium green globe. Diameter 6-<br />

7"(15-18 cm). Start indoors about 6 weeks<br />

early.<br />

— CANTALOUPE —<br />

aka: Musk Melon<br />

botanical: Cucumis melo<br />

Cantaloupe will not grow well when the<br />

soil temperature is below 24º C (75 F). Does<br />

best in a fertile, light, sandy soil with a<br />

high organic content; pH 6.0-7.5. Warm,<br />

sheltered, sunny location. Needs a long<br />

96 W W W . M C K E N Z I E S E E D S . C O M

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