Seed Guide 2007 pgs 01/41 - McKenzie Seeds
Seed Guide 2007 pgs 01/41 - McKenzie Seeds
Seed Guide 2007 pgs 01/41 - McKenzie Seeds
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V E G E T A B L E S<br />
when cooked and does not bleed. Tops<br />
are deep, glossy green. Roots grow fast,<br />
but retain their sweet flavour even when<br />
quite large.<br />
Beet Ruby Queen 1<strong>01</strong>082<br />
Bright red short top. Semi-globe roots.<br />
Sow outdoors in early spring as soon as<br />
soil can be worked.<br />
— BROCCOLI —<br />
botanical: Brassica oleracea var. italica<br />
Nutritional Facts: Broccoli is one of the<br />
healthiest foods you can eat. It is rich in<br />
Vitamins and minerals. Broccoli also<br />
contains special enzymes and good<br />
amounts of beta carotene and Vitamin C.<br />
Broccoli Munchkin 120618<br />
A dwarf open pollinated Broccoli. The<br />
plant grows approximately 30cm (1") tall<br />
but they produce big deep blue green<br />
heads. Cut the main head and you will<br />
likely harvest a good sized secondary<br />
head a little later. Vitamin Rich. Start<br />
seed indoors 6 weeks before the last<br />
frost.<br />
— BRUSSELS SPROUTS —<br />
botanical: Brassica oleracea var.<br />
gemmifera<br />
Cold-weather crop that likes rich welldrained<br />
moisture retaining soil. Brussel<br />
Sprouts are a cool season vegetable and<br />
are not recommended where the<br />
summers are long, hot and dry.Celery, dill,<br />
chamomile, sage, mints, rosemary,<br />
wormwood, onions, potatoes, hyssop,<br />
thyme, and beets all help keep insects<br />
away. Do not plant near strawberries or<br />
pole beans.Nutritious cooked vegetable<br />
and ideal for freezing. Pinching out the<br />
growing point at the top of the plant will<br />
encourage the development of the<br />
sprouts.<br />
Nutritional Facts: Rich in vitamin A,<br />
Protein, indoles, Vitamin C and Beta<br />
Brussels Sprouts Long 1<strong>01</strong>094<br />
Medium green small cabbage-like<br />
sprouts. Start indoors about 6 weeks<br />
early. Start indoors, thin to about 2"<br />
(5cm) each way to avoid overcrowding.<br />
After weather has settled set out in<br />
garden 18" (45cm) apart in rows spaced 2<br />
ft (60cm) apart. Break off lower leaves as<br />
sprouts begin to form. Harvest after<br />
sprouts are 1" (2.5 cm) in diameter<br />
beginning with lower sprouts and<br />
working up plant. Plants will continue to<br />
produce until late fall. Light frost<br />
improves the flavor.<br />
— CABBAGE —<br />
botanical: Brassica oleracea var. capitata<br />
Cold-weather crop that likes rich welldrained<br />
moisture retaining soil (pH 6.5 to<br />
7.0). Cabbage does well in cool<br />
weather.Cabbage grows well beside<br />
onions, beets, beans, lettuce, cucumbers,<br />
potatoes, celery, any aromatic herbs<br />
(except fennel), and nasturtiums. Avoid<br />
planting Cabbage near your tomatoes,<br />
pole beans or strawberries. Plant with<br />
thyme to deter the cabbage worm.<br />
Cabbages are used raw in vinegar-based<br />
and creamy cole slaws. Boiled cabbage is<br />
enjoyed along-side sausage. Stir fried<br />
cabbage adds an essential flavour to<br />
Oriental vegetable dishes. Rice and meat<br />
rolled in a Cabbage leaf make the<br />
popular Ukrainian favorite, Holobtsi.<br />
Cabbage broadens the flavour of all<br />
soups and is an essential ingredient in<br />
many family recipes for Borscht. Of<br />
course, the pickled variety, Sauerkraut is<br />
an essential with Bratwurst and Reuben<br />
Sandwiches.<br />
Nutritional Facts: Good source of iron and<br />
potassium. Rich in vitamin A, Protein,<br />
indoles, Vitamin C and Beta Carotene.<br />
Cabbag e Early Copenhag en 1<strong>01</strong>102<br />
Market Medium green globe. Diameter 6-<br />
7"(15-18 cm). Start indoors about 6 weeks<br />
early.<br />
— CANTALOUPE —<br />
aka: Musk Melon<br />
botanical: Cucumis melo<br />
Cantaloupe will not grow well when the<br />
soil temperature is below 24º C (75 F). Does<br />
best in a fertile, light, sandy soil with a<br />
high organic content; pH 6.0-7.5. Warm,<br />
sheltered, sunny location. Needs a long<br />
96 W W W . M C K E N Z I E S E E D S . C O M