29. ITF Level 2 Coaching Course - Planning the tennis training - II

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Microcycles Coach Education Series Copyright © ITF 2007 Example Sample weekly Plan Week 5 out of 14 Day Technical-tactical Physical Mental Monday Serve and return Sprints Emphasise pace of First serve percent Tuesday Consistency at baseline Doubles return play Competitive sprints Emphasise posture and coping behaviours Wednesday Match day Thursday Stroke first aid Fun ball skills Discus match Friday Play points Tie-breaker matches Saturday Match day Light running and stretching results Relaxation, concentration and pressure drills
The day periods • Schedule low intensity and low volume day periods after high demanding ones • Schedule a tapering (reduced volume) day period before the tournament day • Schedule a high volume or high intensity day period after the weekend, if the player has had enough rest Coach Education Series Copyright © ITF 2007
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9: Microcycles general aspects (II)
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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