29. ITF Level 2 Coaching Course - Planning the tennis training - II

More documents

Recommendations

Info

Coach Education Series Copyright © ITF 2007 Drills Periodisation • Preparation period (Learning or correcting): – 20 min. drill max. – Use different drills • Pre-competition (stabilising): – 10-20 sec. work – 20 sec. rest – Every 8-10 min. drill, 2 min. rest
Advanced group training Basic prerequisites (I) • 4-6 players of homogeneous skill levels • 1 to 2 - 2 ½ hours session • 1 - 2 courts are often used • Players should practice every day the 5 basic game situations • Always full participation (hitting, moving, resting, picking up balls, etc.) of all players Coach Education Series Copyright © ITF 2007
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 29: Coach Education Series Copyright ©
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?