29. ITF Level 2 Coaching Course - Planning the tennis training - II

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Load values in tennis competition (effort) LOW MODERATE HIGH Duration 1 hour 1 hour 40 min. 2 hours 30 min Number of games 20 (3 min. 30 sec) Coach Education Series Copyright © ITF 2007 27 (3 min. 45 sec) 36 (4 min. approx)
Load values in tennis training (effort) Duration 70 minutes Time of drills LOW MODERATE HIGH Coach Education Series Copyright © ITF 2007 2 hours 2 hours 30 min to 3 hours 75% 46% 25% - 36%
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5: How to increase the effort (load) i
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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