29. ITF Level 2 Coaching Course - Planning the tennis training - II

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The training session (III) • Sessions requiring speed, power and maximum strength should never follow days of high effort • Sessions of speed-endurance, aerobic endurance or strength endurance should never precede sessions designed for technique, speed, flexibility or maximum strength Coach Education Series Copyright © ITF 2007
The training session Determining factors • The general and long term goals of the annual plan • The specific and short term goals of the practice session • The players characteristics • The personal coaching philosophy of the coach • The available means and facilities Coach Education Series Copyright © ITF 2007
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13: The training session (II) • In th
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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