29. ITF Level 2 Coaching Course - Planning the tennis training - II

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Coach Education Series Copyright © ITF 2007 Drills Structure (II) • Drills which involve practising co-ordination or fine motor skills (e.g. serve, drop-shot) should be performed before those which involve practising other skills (e.g. groundstroke endurance, etc.) • Tough drills should be mixed up with fun or competition drills to ensure motivation
Coach Education Series Copyright © ITF 2007 Drills Structure (III) • After a hard drill it is better to rest more time. Follow a hard drill with an easier drill • Schedule recovery drills towards the end of the session to maximise the quality of the training
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 23: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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