29. ITF Level 2 Coaching Course - Planning the tennis training - II

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Advanced individual training Basic prerequisites (I) • The methodology of training depends on the goals and on the coach’s level of play: – Good level of play: It is possible to rally, play points and practice match situations. No need to have a sparring partner all the time – Average level of play: It is better to use feeding drills or rallying to specific zones of the court. It is important to have a sparring partner Coach Education Series Copyright © ITF 2007
Advanced individual training Basic prerequisites (II) • The length of the session can be approximately as follows: – Beginner: 30 to 45 min. – Intermediate: 45 min to 1 hr. 15 min. – Advanced: 1 hr. to 1 hr. 30 min. • 1 court is used for the training • Ensure that the player practices every day the 5 basic game situations Coach Education Series Copyright © ITF 2007
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33: Advanced group training Practice ro
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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