29. ITF Level 2 Coaching Course - Planning the tennis training - II

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An example of a yearly training cycle for double periodisation Under 14 player with macro and mesocyles Sept Oct Nov Dec Jan Feb Mar Apr May June July Aug Rest Preparation Comp Rest Prepar Competit Rest General Specific Pre Co. Rest Ge Sp Pre Com 1 2 3 4 5 6 7 8 9 10 11 12 Mayes (1995) Coach Education Series Copyright © ITF 2007
How to increase the effort (load) in tennis training VOLUME 1.More repetitions and series 2.More drills 3.More time of training Coach Education Series Copyright © ITF 2007 INTENSITY 1.More speed in the drill 2.More rhythm in the drill 3.Reduce recovery time between series and between drills COMPLEXITY 1.More shots & variations 2.More distances to cover 3.Zones of direction or position 4.Play against better opponents 5.Change the score system, etc.
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3: An example of a yearly training cyc
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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