29. ITF Level 2 Coaching Course - Planning the tennis training - II

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Coach Education Series Copyright © ITF 2007 Drills Rotation systems SYSTEM CHARACTERISTICS Number of Each player gets a specific number of balls (2-8) and then rotate. It repetitions is better not to hit 1 ball and then rotate. Time Each player gets a specific amount of time (e.g. 5 sec.) and then rotate. Scoring The player who wins the point stays and the loser comes out (players play at maximum of 2 points). Errors Players rotate after they make an error or a given number of errors King of Player who first scores 3 points first goes by himself court
Coach Education Series Copyright © ITF 2007 Drills Procedures for performing • Explain • Demonstrate • Practice • Give feedback (positive whenever possible) • Evaluate • Adapt
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 25: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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