29. ITF Level 2 Coaching Course - Planning the tennis training - II

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Coach Education Series Copyright © ITF 2007 Drills Specific goals (I) • Technical: to learn a shot (basic, special, spin, situation), to improve a movement (footwork, swing, placement), to hit with more power, etc. • Tactical: to learn the tactical use of a shot, to plan a strategy for a match, tactical patterns of play, match analysis, the game situations, etc.
Coach Education Series Copyright © ITF 2007 Drills Specific goals (II) • Psychological: to handle pressure, to improve mental strength, concentration, motivation, emotional control, control of thoughts, visualisation, relaxation, etc. • Physical: to improve general fitness, or specific physical qualities: speed, strength, power, coordination, endurance, etc. • Mixed or combined: When some of the above specific goals are combined in a drill
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19: Coach Education Series Copyright ©
Page 23 and 24: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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