29. ITF Level 2 Coaching Course - Planning the tennis training - II

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By the end of this session you should be able to: • Understand how the load can be increased in tennis training • Explain the main characteristics of planning as applied to tennis drills • Devise effective and appropriate planning routines and programmes for tournament tennis players Coach Education Series Copyright © ITF 2007
An example of a yearly training cycle for double periodisation Under 14 player Sept Oct Nov Dec Jan Feb Mar Apr May June July Aug Rest Preparation Comp Rest Prepar Competit 1 2 3 4 5 6 7 8 9 10 11 12 Mayes (1995) Coach Education Series Copyright © ITF 2007
Page 1: ITF Coaches Education Programme Lev
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11 and 12: The day periods • Schedule low in
Page 13 and 14: The training session (II) • In th
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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