29. ITF Level 2 Coaching Course - Planning the tennis training - II

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The training session (I) • Determine the degree of load in each session in order to challenge the adaptation capacity of the player • Know how to order the different training sessions for different results • Schedule first the most important session of the day (i.e. the one that has the main goal) Coach Education Series Copyright © ITF 2007
The training session (II) • In the general preparatory period: – Conditioning sessions before technical sessions – Conditioning: most important goal of the period • In the specific preparatory period: – Technical sessions may be placed before tactical and physical ones • In the pre-competition period: – Tactical sessions before technical ones Coach Education Series Copyright © ITF 2007
Page 1 and 2: ITF Coaches Education Programme Lev
Page 3 and 4: An example of a yearly training cyc
Page 5 and 6: How to increase the effort (load) i
Page 7 and 8: Load values in tennis training (eff
Page 9 and 10: Microcycles general aspects (II)
Page 11: The day periods • Schedule low in
Page 15 and 16: The training session Determining fa
Page 17 and 18: The training session Principles (II
Page 19 and 20: Coach Education Series Copyright ©
Page 31 and 32: Advanced group training Basic prere
Page 33 and 34: Advanced group training Practice ro
Page 35 and 36: Advanced individual training Basic
Page 37 and 38: Advanced individual training Practi
Page 39 and 40: Mental training Planning (II) • D

29. ITF Level 2 Coaching Course - Planning the tennis training - II

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