Exercise Attitudes and Behaviors: A Survey of Adults Age 50-79 - Aarp

Key Findings
Key Findings
Americans 50-79 are well aware that exercise is critical to maintaining
good health
• Two in three (63%) say it is the “best thing” they can do for their
health.
• They place highest importance on moderate exercise (71% say it is
“very important”).
• Most (89%) believe a person their age should exercise at least thrice
weekly, preferably for 20-30 minutes each time.
Most consider themselves to be physically healthy
• Three in four (76%) say their health, relative to others their age, is
“very good” (38%) or “good” (38%).
• Men (43%) and adults in their sixties (43%) are the most likely to say
they are in “very good” health.
Most Americans 50-79 are taking steps necessary to maintain good
health
• Having their blood pressure checked (93%) is the health-related
activity that 50-79 year-olds are most likely to have done in the past
twelve months.
• Discussing health issues with a doctor (82%), attempting to control
weight loss/gain (78%), having their cholesterol level checked (76%)
and trying to manage stress (73%) are also common activities.
Most recognize a variety of steps are needed to stay healthy and fit
• Steps considered most important include eating right (81%),
maintaining a healthy weight (78%), getting enough exercise (77%),
reducing stress (75%) and getting regular health screenings (75%).
© 2002 AARP Page 8