Download - City of Temecula
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Fitness & Martial Arts<br />
Sports & Fitness<br />
16<br />
Little Tigers<br />
Ages: 3 - 6 Years<br />
The class is pr<strong>of</strong>essionally designed to teach young<br />
children important life skills in a fun, exciting and enriching<br />
manner. Our goal is to teach your child coordination,<br />
concentration and self-control in a unique method we call<br />
“edu-tainment.” Classes are taught in a pr<strong>of</strong>essional TaeKwonDo studio by Head<br />
Master Instructor, Joe Leuschen, who has over 19 years <strong>of</strong> experience.<br />
Materials Fee: Additional $37.00 fee for uniform due to instructor.<br />
Instructor: Leuschen Location: Iron TaeKwonDo Fee: $75.00/4 Wks<br />
Class#: Class Dates: Day: Time:<br />
1700.201 Jul 3-Jul 26 Tue/Thu 4:00-4:30pm<br />
1700.202 Jul 31-Aug 23 Tue/Thu 4:00-4:30pm<br />
1700.203 Aug 28-Sep 20 Tue/Thu 4:00-4:30pm<br />
1700.204 Sep 25-Oct 18 Tue/Thu 4:00-4:30pm<br />
1700.205 Oct 23-Nov 15 Tue/Thu 4:00-4:30pm<br />
1700.206 Nov 27-Dec 20 Tue/Thu 4:00-4:30pm<br />
Practical Self-Defense<br />
Ages: 10 Years - Adults<br />
Class caters to older kids and their parents and is <strong>of</strong>ten taught by a police <strong>of</strong>ficer.<br />
We focus on scenarios that require mental alertness and physical skills that we<br />
practice until you have muscle memory that should remain with you in times <strong>of</strong><br />
stress. Sign up for more than one session, as we continue to add to your<br />
knowledge, although you can begin at any time. Wear comfortable clothes and<br />
easy-to-remove shoes. Materials Fee: A $10.00 fee is due to the instructor<br />
Instructor: Ortega Location: <strong>Temecula</strong> Valley TaeKwonDo Fee: $39.00/4 Wks<br />
Class#: Class Dates: Day: Time:<br />
3601.201 Jul 12-Aug 2 Thu 6:00-7:00pm<br />
3601.202 Aug 9-Aug 30 Thu 6:00-7:00pm<br />
3601.203 Sep 6-Sep 27 Thu 6:00-7:00pm<br />
3601.204 Oct 4-Oct 25 Thu 6:00-7:00pm<br />
3601.205 Nov 1-Nov 29* Thu 6:00-7:00pm<br />
3601.206 Dec 6-Dec 27 Thu 6:00-7:00pm<br />
*Class Skip Date: Nov 22<br />
Circuit & Toning Class<br />
Ages: 14 Years - Adults<br />
A combination class that will strengthen the cardiovascular system, while toning<br />
the legs, arms, abdominals and core to improve overall body form. This class<br />
meets twice a week for one low monthly fee. Instructor education and experience<br />
include: Aerobics (8+ yrs), Martial arts training, Black Belt in TKD, TKB (6+ yrs),<br />
AFAA and CPR/First Aid certification.<br />
Instructor: Miles Location: Harveston Community Room<br />
Class#: Class Dates: Day: Time: Fee:<br />
3510.201 Jul 2-Jul 23* Mon/Wed 5:00-5:45pm $20.00/3 Wks<br />
3510.202 Sep 10-Oct 17 Mon/Wed 5:00-5:45pm $40.00/6 Wks<br />
3510.203 Nov 5-Dec 19* Mon/Wed 5:00-5:45pm $40.00/6 Wks<br />
*Class Skip Dates: Jul 4, Nov 12, Nov 21<br />
Cardio Kickboxing<br />
Ages: 14 Years - Adults<br />
Have fun while building yourself from the inside out! Personalized instruction<br />
comprises a premier cardiovascular workout, toning, and strength training. This<br />
class meets twice a week for one low monthly fee. Instructor education and<br />
experience includes: Aerobics (8 yrs), Martial arts training, Black Belt in TKD, TKB<br />
(6+ yrs), AFAA and CPR/First Aid certification. Strongly recommended: Cross<br />
Training shoes, mat, pair <strong>of</strong> weights.<br />
Instructor: Miles Location: Harveston Community Room<br />
Class#: Class Dates: Day: Time: Fee:<br />
3500.201 Jul 2-Jul 23* Mon/Wed 6:00-7:00pm $25.00/3 Wks<br />
3500.202 Sep 10-Oct 3 Mon/Wed 6:00-7:00pm $30.00/4 Wks<br />
3500.203 Oct 8-Oct 31 Mon/Wed 6:00-7:00pm $30.00/4 Wks<br />
3500.204 Nov 5-Dec 5* Mon/Wed 6:00-7:00pm $30.00/4 Wks<br />
*Class Skip Dates: Jul 4, Nov 12, Nov 21<br />
Intro to TaeKwonDo<br />
Ages: 5.5 Years - Adults<br />
Both children and adults need to know self-defense skills. Parents may take this<br />
class to encourage younger children to be active in their own protection. We learn<br />
discipline, courtesy, honor, perseverance, self-control, indomitable spirit and<br />
loyalty. These are the tenets by which we choose to live our lives. We practice<br />
kick and hand techniques that will allow us to defend ourselves against attack.<br />
Wear comfortable clothes, easy-to-remove shoes and bring water. Instructor is a<br />
4th-Degree Black belt. Optional fee <strong>of</strong> $35.00 for uniform or $15.00 for t-shirt.<br />
Instructor: Ortega Location: <strong>Temecula</strong> Valley TaeKwonDo<br />
Fee: $39.00/4 Wks<br />
Class#: Class Dates: Day: Time:<br />
1400.201 Jul 12-Aug 2 Thu 5:00-6:00p<br />
1400.202 Aug 9-Aug 30 Thu 5:00-6:00pm<br />
1400.203 Sep 6-Sep 27 Thu 5:00-6:00pm<br />
1400.204 Oct 4-Oct 25 Thu 5:00-6:00pm<br />
1400.205 Nov 1-Nov 29* Thu 5:00-6:00pm<br />
1400.206 Dec 6-Dec 27 Thu 5:00-6:00pm<br />
*Class Skip Dates: Nov 22<br />
Tai Chi<br />
Ages: 18 Years - Adults<br />
This class balances both body and mind. The class introduces a short form <strong>of</strong> Tai<br />
Chi in relaxing, repeated patterns for easy memorization. Learn to use breath and<br />
body movements together. The last few minutes <strong>of</strong> class are floor exercises,<br />
some yoga, but all aimed at improving body posture and strengthening muscles<br />
that are falling into “unused” categories. Wear comfortable clothing, bring a<br />
beach towel or mat, and bottled water. Master Ortega teaches this Tai Chi as both<br />
meditation in motion, and a self-defense martial art.<br />
Instructor: Ortega Location: <strong>Temecula</strong> Valley TaeKwonDo<br />
Fee: $39.00/4 Wks<br />
Class#: Class Dates: Day: Time:<br />
3600.201 Jul 12-Aug 2 Thu 12:00-1:00pm<br />
3600.202 Aug 9-Aug 30 Thu 12:00-1:00pm<br />
3600.203 Sep 6-Sep 27 Thu 12:00-1:00pm<br />
3600.204 Oct 4-Oct 25 Thu 12:00-1:00pm<br />
3600.205 Nov 1-Nov 29* Thu 12:00-1:00pm<br />
3600.206 Dec 6-Dec 27 Thu 12:00-1:00pm<br />
*Class Skip Date: Nov 22<br />
Yoga For Vitality<br />
Ages: 14 Years - Adults<br />
For beginners to advanced yoga students. Traditional yoga<br />
movements and postures for more mobility and less pain.<br />
Release your deepest stress to enjoy life to its fullest. With<br />
25 years <strong>of</strong> experience, the instructor stresses modifying<br />
and adapting the yoga to your level. After invigorating<br />
yourself with yoga, deeply relax with music from India.<br />
Wear clothing conducive to breathing and moving. Go to<br />
www.yogatemecula.com for more information. Bring a<br />
yoga mat.<br />
Instructor: Khalsa Fee: $50.00/4 Wks<br />
Tuesday’s Location: Svetlana’s Dance Academy<br />
Class#: Class Dates: Day: Time:<br />
3700.201 Aug 21-Sep 11 Tue 9:15-10:30am<br />
3700.202 Sep 18-Oct 9 Tue 9:15-10:30am<br />
3700.203 Oct 16-Nov 6 Tue 9:15-10:30am<br />
3700.204 Nov 13-Dec 11* Tue 9:15-10:30am<br />
Thursday’s Location: Harveston Community Room<br />
Class#: Class Dates: Day: Time:<br />
3701.201 Sep 6-Sep 27 Thu 6:00-7:15pm<br />
3701.202 Oct 4-Oct 25 Thu 6:00-7:15pm<br />
3701.203 Nov 1-Nov 29* Thu 6:00-7:15pm<br />
*Class Skip Dates: Nov 20, Nov 22<br />
Sound Bodies, Minds<br />
Sound Bodies, Sound Minds
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