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Water Aerobics/Aqua Exercise
Ages: 12 Years - Adults
A complete forty-five minute workout using the water as resistance to firm, tone
and increase cardio-respiratory endurance. This is an ongoing class so you can
join at any time. Please note: Classes scheduled at TES Pool will be shallow
water only. For shallow water class, participants should be comfortable moving
around in 3 to 4 feet of water. The ability to swim is not required. For classes
held at the CRC Pool,Tuesday’s class will be a shallow water class and Thursday’s
a deep water class. (See Deep Water class for description). It is not required that
you participate in both class dates.
Instructor: Hinton/Woolstenhulme
Fee: $4/Resident; $5/Non-resident (pay at pool)
Dates: Day: Time: Location:
Jul 2-Aug 17 Mon/Wed/Fri 8:00-8:45am TES Pool
Aug 21-Nov 20 Tue/Thu 10:00-10:45am CRC Pool
Class Skip Dates: Jul 4
Deep Water Aerobics
Ages: 12 Years - Adults
A non-impact aerobics workout in deep water. Wearing a belt creates “neutral
buoyancy” allowing participants to work muscles in the limbs and core against
the water’s resistance, resulting in increased cardio-respiratory and muscular
endurance. Other benefits are increased overall strength, flexibility and range of
motion. Participants should be comfortable in deep water wearing a belt. Bring
your own belt or purchase one from the instructor. This is an ongoing class so you
can join at any time. Materials Fee: An optional $25.00 materials fee for a belt
can be purchased from instructor.
Instructor: Hinton
Fee: $4/Resident; $5/Non-resident (pay at pool)
Dates: Day: Time: Location:
Jul 7-Aug 25 Sat 9:00am-10:00am CHS Pool
Aquatics
Private Swim Lessons
Ages: 10 Years - Adults
This program is designed for swimmers who need one-on-one swimming
instruction. Space is limited and pre-registration is required. Participants should
be in a swimsuit ready for class at class time.
Instructor: City Staff Location: TES Pool
Fee: $70/Resident;$80/Non-Resident
Registration: Walk-in Registration, ONLY, at the CRC
Session: Registration Dates:
Session 1 Jun 11-Jun 13
Session 2 Jul 9-Jul 11
Session 1 Lessons
Class #: Start Date: Time:
5901.201 Jun 24 9:30-10:10am
5901.202 Jun 24 10:20-11:00am
5901.203 Jun 24 11:10-10:50am
Session 2 Lessons
Class #: Start Date: Time:
5901.204 Jul 21 9:30-10:10am
5901.205 Jul 21 10:20-11:00am
5901.206 Jul 21 11:10-10:50am
Scuba Diving Lesson
Ages: 10 Years - Adults
Discover the fun and excitement of SCUBA diving. The Scuba Center Temecula
instructors, with over 45 years of combined experience are ready to teach you to
explore our underwater world and certify you in as little as 2 weeks. Classroom
instruction will take place at Scuba Center Temecula and pool instruction will take
place at the CRC. Open-water dives will be conducted either on Catalina Island
or La Jolla Shores. Participants must provide their own mask, snorkel, boots, fins
and gloves. Each class session consists of classroom and pool instruction and
two ocean dives. For a breakdown of the schedule for each session, please call
951-506-0252.
Please note: In order to be certified you must
participate in open-water dives, which the
instructor will discuss at the first class meeting.
Materials Fee:
Swim Lesson Level Descriptions
Parent N’Me
Ages: 6 Months - 3 Years
This course is designed for parent/child interaction. Emphasis is on water
adjustment, water entry, bubble blowing, underwater exploration, front glide, front
kick, arm movement, back float, rolling over, rescue breathing and safety skills.
NOTE: Infants must wear plastic pants under their suits while in the water. Swim
diapers ONLY, no regular diapers please.
Toddler
Ages: 3 - 5 Years
This course is designed for those students between the ages of 3-5 years. Students
must
be able to listen and follow directions. Skills taught include water adjustment, bubble
blowing, underwater exploration, introduction to front crawl stroke, back float and
front float with support, kicking and alternate arm strokes.
L1 - Level 1 Water Exploration Ages: 5 Years +
In this course, students will learn elementary aquatic skills. Skills taught include
bubble blowing, underwater exploration, introduction to front crawl stroke, back float
and front float with support, kicking and alternate arm strokes.
L2 - Level 2 Primary Skills Ages: 5 Years +
Participant must have mastered Level 1 skills before entering this class. The objective
of this course is for the students to successfully learn fundamental skills. The student
will learn to float without support, and to recover to a vertical position. Other skills to
be taught are glides, front arm motion, back arm motion, flutter kicks and rhythmic
breathing. This level marks the beginning of true locomotion skills and adds to selfhelp
and basic rescue skills.
L3 - Level 3 Stroke Readiness Ages: 5 Years +
Participant must have mastered Level 2 skills before entering this class. This course
will teach the combined skills of front arm motion and rhythmic breathing, diving
from the side of pool, back crawl and elementary backstroke kick. These skills are
moving your child into the field of true aquatics.
L4/5 - Level 4 Stroke Development/Level 5 Stroke Refinement Combo
Level 4: Participant must have mastered Level 3 skills before entering this class. This
course develops confidence in the strokes learned thus far and to improve other
aquatic skills. New skills introduced will be elementary backstroke, breaststroke and
sidestroke. Students increase their endurance by swimming greater distances.
Level 5 Stroke Refinement: Participant must have mastered Level 4 skills before
entering this class. At this level the student will have the good basic stroke skills. The
objective is to coordinate and refine key strokes. Butterfly, open turns and
springboard diving will be introduced at this time.
L6 - Level 6 Personal Water Safety/Fundamentals of Diving
Participant must have mastered Level 5 skills before entering this class. The
objective of Level 6 is to polish strokes so students use them with more ease,
efficiency, power and smoothness over greater distances. Personal safety survival
swimming and self-rescue skills are introduced. Springboard diving fundamentals
are also taught in this class. Swimming endurance is greatly increased during the
course.
Aquatics
An additional $55.00 is due to instructor
Instructor: Rubin Fee: $120.00/Session
Class #:
Class Dates:
3801.201 Jul 2-Jul 22
Youth Swim Lessons Schedule and Registration
3801.202 Jul 16-Aug 11
information on Page 38.
3801.203 Sep 4-Sep 23
3801.204 Sep 17-Oct 7
3801.205 Oct 1-Oct 21
Online Registration Now FREE of Surcharges
3801.206 Oct 15-Nov 11
3801.207 Nov 5-Dec 2
Register Online at:
3801.208 Nov 26-Dec 16 37
www.cityoftemecula.org