Cosmetic Surgery and Beauty Magazine #64

ellafitness
fitness
weight keeping loss up appearances
want to flaunt
fast
a toned and terrific bod this summer? here are some
exercise essentials to help get you started. words by Jarrat wood
vs
slow & steady
Some people train for health, some people train for Chest: push-ups
performance and some people train for appearance. There is really no better all-round exercise than the push-up
Vanity aside, training for appearance is a realistic when training outdoors. Place your hands shoulder width
option. Everyone has a body part that they wish was bigger or slightly wider with your wrists slightly above the nipple
or smaller.
line but below your shoulders. If you wish to focus more on
WHAT’S
If you plan
THE
to train
MOST
for appearance
EFFECTIVE
then remember
WAY TO
some
LOSE
your
WEIGHT
chest muscles,
– AND
place
KEEP
your hands
IT
a
OFF?
little wider and move
RUSSELL important health COX and safety FROM guidelines: REGENESIS FITNESS your IN SYDNEY elbows away REPORTS.
from the body as you lower yourself.
• Training opposing muscle groups unevenly can lead to To focus more on the triceps bring your hands a little
postural and functional deficiencies.
closer to your body and keep your elbows close to your body
The human body has a natural resistance to change. Slower, less strict and more balanced eating plans
• Health should be the number-one priority with an as you lower yourself to the ground. Beginners should try
This is just as well – otherwise when you have a allow the same results to be achieved, albeit over a longer
exercise program and all exercise has an element of risk. push-ups from the knees. If this is too difficult try push ups
blowout weekend of bad eating and drinking, you period of time. Having suffered less deprivation during
• There is a limit to how much you can vary your appearance. on a raised bench with feet on the floor or against a wall
wouldn’t be able to fi t in your clothes the next day!
the weight loss process because of more moderate
Genetics will always be an overriding determinant of (the more upright you are the easier the push up will be.
Your body requires consistent, ongoing change of diet dietary restrictions, you should be less likely to feel the
your appearance.
Advanced trainers should try a full length push up raising
and energy expenditure before adaptations (in this case, psychological need to compensate with poor eating and
weight loss) will occur. Known as your body’s ‘natural drinking
one leg in
habits
the air
the
to
minute
increase
your
the
goal
load
weight
on the
is
upper
achieved.
body.
resistance
The following
to change’,
are some
this
‘cosmetic
factor has
fitness’
a direct
suggestions
infl uence
for
If the ‘diet’ is actually an eating plan that can be adjusted
on
training
the effectiveness
outdoors as
of
the
all
summer
weight loss
months
programs
approach.
– whether
Break
to
Abdominals
include a few more enjoyable foods for the occasional
they’re
down your
designed
program
for slow
into
and
body
steady
parts:
or
legs,
quick
back,
weight
chest
loss.
and
treat
While
or
defined
reward
abdominals
once the
is
goal
appealing
has been
to many
achieved,
people,
abdominals.
How so? A weight loss program needs to provide maintenance
the most significant
of the weight
effect
loss
that
and
abdominals
adherence to
have
the
on
eating
our
enough stimulus to your body to elicit a change, in other plan
appearance
are much
is in
more
regards
achievable,
to posture.
especially
Try the following
for those of
sit-up
us
words
Legs:
a decrease
stair running
in body fat, but not so much stimulus who
variation
do not
to
have
assist
the
you
willpower
with walking
of a super
and sitting
human.
tall.
that
By running
your body’s
stairs
‘resistance
you will
to
pace
change’
a higher
mechanism
load on
kicks
the
Finally,
Lie flat
the
on the
pain
floor,
and
sit
suffering
up and raise
of a
one
quick-fi
knee
x
to
diet
your
for
chest,
that
in.
hamstring,
This is when
gluteal
body
muscles
fat levels
and
are
calves.
maintained
Making
to
your
use
way
as upcoming
meeting as
social
your
event
torso
is,
and
let’s
thigh
face
are
it, hell
both
on
almost
yourself,
vertical.
your
fuel
back
in
downhill
the future
slowly
because
will load
it thinks
the quadriceps
it’s being starved
ensuring
and
an
family
Focus
and
on staying
your colleagues!
as tall as possible
Is all the
without
angst and
crumbling
deprivation
your
switches
all-round
to
leg
survival
workout.
mode.
Try doing normal running or walking
really
posture.
worth
Raise
it for
your
the
straight
period of
leg
time
at the
you
same
actually
time
get
so that
to enjoy
your
intervals
Weight
with
loss
some
of 1 to
variations
1.5kg per
as
week
you advance.
is considered steady your
heel
leaner
is just off
body?
the ground.
Do those
Lower
around
to
you
the ground
a favour
and
and
repeat.
start
and maintainable. Losing more than 1.5kg a week is hard to your
Try 8-10
weight
repetitions
loss program
on each
earlier
leg.
rather
For advanced
than later!
trainers, try 2
keep Back: off. It’s reverse well accepted flyes that quick weight loss is diffi cult
legs
If
at
you’ve
a time.
run
Beginners
out of
should
time and
complete
are desperate
the leg movements
to lose
to It’s maintain. difficult to The train psychological your back without factors heading that contribute to the gym, to those as above extra without kilos, the consult sit up. your GP before undertaking any
this but may to add be some more definition relevant than to your the trapezius scientifi c. and rhomboids fast-track You should weight always loss seek programs the advice as they of a can registered have serious fitness
(the Quick major weight muscles loss between programs your are shoulder hard work, blades) involving try a health professional implications. before undertaking any program. Visit your local
discomfort reverse fly and displeasure extension. from hunger, mood swings due gym The for longer the personalised the duration guidance of, and you the require. more often bella‘quick
to low Lie blood face down sugar, on and a bench, lack raise of satisfaction your arms out at meal to your times. sides, fi x’ weight loss programs are undertaken, the greater
These then move negative your experiences arms in an arc can above result your in head. a psychological Reverse the the Jarrat negative Wood is a effect personal on trainer your and overall the gym mental manager and at physical Regenesis
compensation movement back like to comfort the starting eating position. and overindulging, For a more resulting advanced health Fitness in – Edgecliff, and the Sydney. harder For it more will information be to shift call that 02 9363 excess 0376
in workout your hard-earned use some dumbbells weight loss for quickly extra resistance. disappearing. weight! or visit www.regenesisfitness.com.au
csbm
112 // bellaBEAUTY
Re-energise with
Regenesis Fitness, an
exclusive, friendly and
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Cnr New South Head Rd & Ocean Ave, Edgecliff
02 9363 0376 info@regenesisfitness.com.au
www.regenesisfitness.com.au