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Fitness 101 September Digital Magazine

Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine

Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine

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[SUPPLEMENTS]<br />

Latest news<br />

SUPPLEMENTS<br />

OUR RECOMMENDATIONS<br />

Muscle<br />

BOOST ANABOLIC HORMONES<br />

Ensuring optimal release of growth hormone<br />

and testosterone is crucial in maintaining an<br />

anabolic state and building muscle. Growth<br />

hormone is imperative for adding on lean<br />

muscle mass, losing fat weight, increasing<br />

stamina and improving healthy sleep.<br />

Supplementing with compounds<br />

like GABA and arginine can help increase<br />

growth hormone release.<br />

Fat Loss<br />

DETOX FOR FAT LOSS<br />

The benefits which are most noticeable when<br />

performing a detox are the physical ones. The<br />

biggest build-up of toxins in our bodies is in<br />

our organs, and luckily, detoxification gets to<br />

work in these areas the most effectively. These<br />

organs include the liver and stomach. Once our<br />

bodies have been cleansed of all these nasty<br />

toxins, internal processes will begin to work more<br />

efficiently. This can lead to that ‘light’ feeling and<br />

can have an increase on energy levels.<br />

Detoxification is also used to eradicate free<br />

radicals (which cause a decline in cell functioning),<br />

boost your immune system and lower the risk of<br />

getting cancer. With the optimisation of bodily<br />

functions, your metabolism will be dramatically<br />

improved, and with the calorie deficit which usually<br />

comes along with a detox regime, you are bound<br />

to lose some unwanted poundage rather rapidly.<br />

Just keep in mind that a detox diet cannot be<br />

maintained for long periods of time<br />

and although detoxification<br />

methods vary, they should<br />

only be done for a 1-2<br />

weeks at a time.<br />

EVOX’s DETOX<br />

SLIM & CLEANSE<br />

TONIC is a complete<br />

natural cleanser<br />

containing 13 powerful<br />

herbs that will cleanse<br />

your colon and organs,<br />

including bowel, kidney,<br />

liver and bloodstream.<br />

10 |

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