Fitness 101 September Digital Magazine

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[GENERAL] COMMERCIAL GYM VS HOME TRAINING Are you currently working out at home and not sure whether it’s worth your investment to start training at a commercial gym, or maybe you are considering setting-up your own home gym. Today we take a look at the pros and cons of home and commercial gym training. <strong>September</strong> 2014 | 43
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Page 3 and 4: egulars 5 6 10 12 14 16 18 49 EDITO
Page 5 and 6: [EDITOR’S PAGE] It’s baby! Welc
Page 7 and 8: Latest news [TRAINING] MUSCLE TIP S
Page 9 and 10: Latest news [TRAINING] September 20
Page 11 and 12: Latest news [SUPPLEMENTS] Pro Tip L
Page 13 and 14: Mobile apps [TECHNOLOGY] RunTastic
Page 15 and 16: AMPLIFY YOUR WORKOUT Take Ampli-Pum
Page 17 and 18: Latest news [Q&A] ASK THE F101 DOC
Page 19 and 20: YO UR NEW LIFE ST TARTS HERE A WORL
Page 21 and 22: [NUTRITION] 4.Bone Health | VITAMIN
Page 23 and 24: We tell you how [TRAINING] Building
Page 25 and 26: KILLER ABS WITH SQUATS AND BARBELLS
Page 27 and 28: We show you how [TRAINING] resting
Page 29 and 30: We show you how [TRAINING] #3 Overh
Page 31 and 32: We show you how [TRAINING] ahead at
Page 33 and 34: [GENERAL] 8TIPS to shred fat Septem
Page 35 and 36: [GENERAL] #4 Make your workouts fun
Page 37 and 38: #7 [GENERAL] Be flexible with cheat
Page 39 and 40: E Protein synthesis [NUTRITION] Eve
Page 41: September 2014 | 41
Page 45 and 46: [GENERAL] Round 2: TIME You might t
Page 47 and 48: [GENERAL] Round 5: EQUIPMENT AVAILA
Page 49 and 50: [NUTRITION] Recipes Recipes by Heal
Page 51 and 52: Recipes [NUTRITION] INGREDIENTS: (S
Page 53 and 54: [GENERAL] DALE HORNE Meet September
Page 55 and 56: More about Dale Age: 30 Weight: 86
Page 57 and 58: [GENERAL] Andene THOMSON September
Page 59 and 60: [GENERAL] Sexybeautiful ANDENE THOM
Page 61 and 62: BODY MAKEOVER SERIES WEIGHT LOST IN
Page 63 and 64: September 2014 | 63

Fitness 101 September Digital Magazine

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