Fitness 101 September Digital Magazine

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contents VOLUME 2 | SEPTEMBER – OCTOBER 2014 20 22 25 33 38 43 53 57 62 6 NUTRITION TIPS YOU NEED TO KNOW Six tips from our nutritional team to keep you healthy and happy BUILDING MUSCLE ON A BUDGET Build muscle with this awesome article about how to meet your targets without breaking the bank KILLER ABS WITH SQUATS AND BARBELLS We show you how to get the six pack you’ve always dreamt about without doing crunches or any other ab exercices. 8 TIPS TO SHRED FAT Follow our top tips to shred fat for fast results. HOW TO INCREASE PROTEIN SYNTHESIS How bioactive peptides assist in improving muscle protein synthesis. The more protein that is synthesized by our muscles, the more chance they have to grow. COMMERCIAL GYM VS HOME TRAINING We take a look at the pros and cons of home and commercial gym training. MEET DALE HORNE The Fitness 101 team had a sit down with 2013 Mr South Africa finalist and USN ambassador Dale Horne ANDENE THOMSON Fitness 101 interview with the sexy and gorgeous USN Ambassador and owner of Healthy Girl with a Sweet Tooth Andene Thomson FITNESS COMPATIBILITY We test the fitness compatibility of couple Dale Horne and Andene Thomson 2 |
egulars 5 6 10 12 14 16 18 49 EDITOR’S PAGE LATEST NEWS: TRAINING LATEST NEWS: SUPPLEMENTS LATEST NEWS: NUTRITION LATEST NEWS: TECHNOLOGY Q&A FITNESS 101 WORKOUT FIX RECIPES “ Fitness is not about being better than someone else. It’s about being better than you used to be. “ September 2014 | 3
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Page 5 and 6: [EDITOR’S PAGE] It’s baby! Welc
Page 7 and 8: Latest news [TRAINING] MUSCLE TIP S
Page 9 and 10: Latest news [TRAINING] September 20
Page 11 and 12: Latest news [SUPPLEMENTS] Pro Tip L
Page 13 and 14: Mobile apps [TECHNOLOGY] RunTastic
Page 15 and 16: AMPLIFY YOUR WORKOUT Take Ampli-Pum
Page 17 and 18: Latest news [Q&A] ASK THE F101 DOC
Page 19 and 20: YO UR NEW LIFE ST TARTS HERE A WORL
Page 21 and 22: [NUTRITION] 4.Bone Health | VITAMIN
Page 23 and 24: We tell you how [TRAINING] Building
Page 25 and 26: KILLER ABS WITH SQUATS AND BARBELLS
Page 27 and 28: We show you how [TRAINING] resting
Page 29 and 30: We show you how [TRAINING] #3 Overh
Page 31 and 32: We show you how [TRAINING] ahead at
Page 33 and 34: [GENERAL] 8TIPS to shred fat Septem
Page 35 and 36: [GENERAL] #4 Make your workouts fun
Page 37 and 38: #7 [GENERAL] Be flexible with cheat
Page 39 and 40: E Protein synthesis [NUTRITION] Eve
Page 41 and 42: September 2014 | 41
Page 43 and 44: [GENERAL] COMMERCIAL GYM VS HOME TR
Page 45 and 46: [GENERAL] Round 2: TIME You might t
Page 47 and 48: [GENERAL] Round 5: EQUIPMENT AVAILA
Page 49 and 50: [NUTRITION] Recipes Recipes by Heal
Page 51 and 52: Recipes [NUTRITION] INGREDIENTS: (S
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[GENERAL] DALE HORNE Meet September
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More about Dale Age: 30 Weight: 86
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[GENERAL] Andene THOMSON September
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[GENERAL] Sexybeautiful ANDENE THOM
Page 61 and 62:
BODY MAKEOVER SERIES WEIGHT LOST IN
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September 2014 | 63
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Fitness 101 September Digital Magazine

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