Fitness 101 September Digital Magazine

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[EDITOR’S PAGE] It’s baby! Welcome to issue 02! Can you smell that, and no, it’s not The Rock that is cooking something, its spring! This is the time of the year when most of us realize how little time we have left to get into “Beach Mode”; with that said; I want to welcome you to our second digital edition. We are still trying to find our feet in this fast-paced and booming industry, and we are very fortunate to be a part of it. At Fitness 101, it is all about leading our readers to selfimprovement, not only in the health and fitness industry but also in their everyday lives. In our magazine you will always find interesting tips, tricks and methods to help improve your overall physique and performance, and in this edition we are not only going to provide you with the latest supplement, training and nutrition news, but we are also going to show you: • 8 Simple techniques to help you burn more fat • How to develop your abs without specific ab exercises • And how to build muscle on a budget We also share some delicious healthy homemade recipes with you from Healthy Girl With A Sweet Tooth and the Fitness 101 team also had an interesting sitdown with fitness couple and USN ambassadors, Andene Thomson and Dale Horne. Here is issue 2, enjoy. Jandre de Beer September 2014 | 5
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Page 3: egulars 5 6 10 12 14 16 18 49 EDITO
Page 7 and 8: Latest news [TRAINING] MUSCLE TIP S
Page 9 and 10: Latest news [TRAINING] September 20
Page 11 and 12: Latest news [SUPPLEMENTS] Pro Tip L
Page 13 and 14: Mobile apps [TECHNOLOGY] RunTastic
Page 15 and 16: AMPLIFY YOUR WORKOUT Take Ampli-Pum
Page 17 and 18: Latest news [Q&A] ASK THE F101 DOC
Page 19 and 20: YO UR NEW LIFE ST TARTS HERE A WORL
Page 21 and 22: [NUTRITION] 4.Bone Health | VITAMIN
Page 23 and 24: We tell you how [TRAINING] Building
Page 25 and 26: KILLER ABS WITH SQUATS AND BARBELLS
Page 27 and 28: We show you how [TRAINING] resting
Page 29 and 30: We show you how [TRAINING] #3 Overh
Page 31 and 32: We show you how [TRAINING] ahead at
Page 33 and 34: [GENERAL] 8TIPS to shred fat Septem
Page 35 and 36: [GENERAL] #4 Make your workouts fun
Page 37 and 38: #7 [GENERAL] Be flexible with cheat
Page 39 and 40: E Protein synthesis [NUTRITION] Eve
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Page 43 and 44: [GENERAL] COMMERCIAL GYM VS HOME TR
Page 45 and 46: [GENERAL] Round 2: TIME You might t
Page 47 and 48: [GENERAL] Round 5: EQUIPMENT AVAILA
Page 49 and 50: [NUTRITION] Recipes Recipes by Heal
Page 51 and 52: Recipes [NUTRITION] INGREDIENTS: (S
Page 53 and 54: [GENERAL] DALE HORNE Meet September
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More about Dale Age: 30 Weight: 86
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[GENERAL] Andene THOMSON September
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[GENERAL] Sexybeautiful ANDENE THOM
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BODY MAKEOVER SERIES WEIGHT LOST IN
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September 2014 | 63
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Fitness 101 September Digital Magazine

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