Fitness 101 September Digital Magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
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Mobile apps<br />
[TECHNOLOGY]<br />
RunTastic<br />
Mountain Bike<br />
Bike wherever the path leads you –<br />
without losing orientation! – with the<br />
Runtastic Mountain Bike app. Turn<br />
your smartphone into the ideal bike<br />
computer, offering numerous online<br />
& offline features plus incredibly<br />
accurate elevation calculation.<br />
Whether your track is a lap around<br />
the house or the deepest mountain<br />
trail, Runtastic Mountain Bike is your<br />
ideal MTB companion.<br />
Download Apple: https://www.runtastic.<br />
com/apps/iphone/mountainbike/lite<br />
Download Android: https://www.<br />
runtastic.com/apps/android/<br />
mountainbike/lite<br />
FitBit<br />
With the Fitbit app, your stats<br />
will automatically sync to select<br />
smartphones wirelessly - nothing to<br />
plug in! See how you are tracking<br />
against your daily goals with<br />
friends and against your historic<br />
averages. Bring fitness into your life<br />
seamlessly with the Fitbit App<br />
Download Apple: http://itunes.apple.<br />
com/us/app/fitbit-activity-calorietracker/id462638897?mt=8&uo=4<br />
Download Android: http://play.google.<br />
com/store/apps/details?id=com.fitbit.<br />
FitbitMobile<br />
7 Min Workout –<br />
Quick Fit<br />
Don’t have enough time to exercise every day? Try<br />
the 7-Minute Workout!<br />
Based on ‘The Scientific 7-Minute Workout’ routine<br />
posted in the American College of Sports Medicine’s<br />
Health & <strong>Fitness</strong> Journal and highlighted by The New<br />
York Times, this high intensity interval training app<br />
will get you sweating.<br />
12 exercises, 3 required items (yourself, a chair, a<br />
wall), and 7 minutes is all you need to start getting in<br />
shape again!<br />
Download Apple: https://itunes.apple.com/za/app/7-<br />
minute-workout-quick-fit/id783214985?mt=8<br />
Download Android: https://play.google.com/store/apps/<br />
details?id=com.minhphan.android.seven&hl=en<br />
<strong>September</strong> 2014 | 13
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